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	<title>Martial Arts Workout &#187; energy</title>
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		<title>TOM HILLS DOJO &#8211; GOJU KARATE &#8211; FIGHTING CRUCIFIX</title>
		<link>http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix</link>
		<comments>http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<category><![CDATA[crucifix]]></category>
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		<category><![CDATA[tom]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix</guid>
		<description><![CDATA[Tom Hill Chief Instructor 59 years old (Goju.co.uk) demonstrates close quarter combat &#38; wrestling techniques. Teaching a Crucifix wrestling technique from a &#8217;shoot&#8217; attack. assisted by Ralph Bates (green hoody), David Winfield (black top). Steve Atkins (grey hoody).
This is one of many clips on the Channel.
The club has been established over 34 years. Formal 2 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/khf1gtnKYwA/0.jpg" align="left">Tom Hill Chief Instructor 59 years old (Goju.co.uk) demonstrates close quarter combat &amp; wrestling techniques. Teaching a Crucifix wrestling technique from a &#8217;shoot&#8217; attack. assisted by Ralph Bates (green hoody), David Winfield (black top). Steve Atkins (grey hoody).</p>
<p>This is one of many clips on the Channel.</p>
<p>The club has been established over 34 years. Formal 2 hour training on Monday &amp; Thursday evenings and informal training on Sunday mornings.</p>
<p>Tom Hill has written 2 books: The Art of Self Defence (Amazon) &amp; Belief &amp; Emotion (apple ibooks).<br />
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<p>Tom has also produced a DVD with many of the clips shown on it. See our website: www.goju.co.uk.</p>
<p>Duration : <b>0:2:29</b></p>
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		</item>
		<item>
		<title>Stretching Routine</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/stretching-routine-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/stretching-routine-2#comments</comments>
		<pubDate>Sun, 05 Dec 2010 17:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/stretching-routine-2</guid>
		<description><![CDATA[Here are a bunch of stretches that concentrate on the lower body, but a few basic upper body stretches are in here as well.
Duration : 0:26:29



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Technorati Tags: Accuracy, Band, Basic, Chi, energy, Fast, flexibility, for, force, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dGnOsNKH2Cs/2.jpg" align="left">Here are a bunch of stretches that concentrate on the lower body, but a few basic upper body stretches are in here as well.</p>
<p>Duration : <b>0:26:29</b></p>
<p><span id="more-1071"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dGnOsNKH2Cs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dGnOsNKH2Cs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Accuracy' rel='tag' target='_blank'>Accuracy</a>, <a class='technorati-link' href='http://technorati.com/tag/Band' rel='tag' target='_blank'>Band</a>, <a class='technorati-link' href='http://technorati.com/tag/Basic' rel='tag' target='_blank'>Basic</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/energy' rel='tag' target='_blank'>energy</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/force' rel='tag' target='_blank'>force</a>, <a class='technorati-link' href='http://technorati.com/tag/Gung' rel='tag' target='_blank'>Gung</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/JeetKuneDo' rel='tag' target='_blank'>JeetKuneDo</a>, <a class='technorati-link' href='http://technorati.com/tag/jiujitsu' rel='tag' target='_blank'>jiujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/jkd' rel='tag' target='_blank'>jkd</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/KeichuDo' rel='tag' target='_blank'>KeichuDo</a>, <a class='technorati-link' href='http://technorati.com/tag/ki' rel='tag' target='_blank'>ki</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/Loose' rel='tag' target='_blank'>Loose</a>, <a class='technorati-link' href='http://technorati.com/tag/Motion' rel='tag' target='_blank'>Motion</a>, <a class='technorati-link' href='http://technorati.com/tag/Not' rel='tag' target='_blank'>Not</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/Power' rel='tag' target='_blank'>Power</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/Qiu' rel='tag' target='_blank'>Qiu</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Range' rel='tag' target='_blank'>Range</a>, <a class='technorati-link' href='http://technorati.com/tag/Relaxed' rel='tag' target='_blank'>Relaxed</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/Rubber' rel='tag' target='_blank'>Rubber</a>, <a class='technorati-link' href='http://technorati.com/tag/Snap' rel='tag' target='_blank'>Snap</a>, <a class='technorati-link' href='http://technorati.com/tag/Snappy' rel='tag' target='_blank'>Snappy</a>, <a class='technorati-link' href='http://technorati.com/tag/speed' rel='tag' target='_blank'>speed</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/Tight' rel='tag' target='_blank'>Tight</a>, <a class='technorati-link' href='http://technorati.com/tag/tkd' rel='tag' target='_blank'>tkd</a>, <a class='technorati-link' href='http://technorati.com/tag/whip' rel='tag' target='_blank'>whip</a></p>

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		</item>
		<item>
		<title>Martial Arts Demonstration of Psychic Energy Power</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-arts-demonstration-of-psychic-energy-power</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/martial-arts-demonstration-of-psychic-energy-power#comments</comments>
		<pubDate>Sat, 26 Jun 2010 12:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
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		<description><![CDATA[This amazing demonstration shows the Psychic power of the Martial Arts.  One Partner uses Mental Telekinesis Energy to control the actions of the other.  This is a creative satire, some people think it&#8217;s real.  THIS IS A JOKE, THEY ARE DOING THIS FOR LAUGHS AND MAKING FUN OF THESE TYPES OF DEMONSTRATIONS. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6i1tPLoHg5s/2.jpg" align="left">This amazing demonstration shows the Psychic power of the Martial Arts.  One Partner uses Mental Telekinesis Energy to control the actions of the other.  This is a creative satire, some people think it&#8217;s real.  THIS IS A JOKE, THEY ARE DOING THIS FOR LAUGHS AND MAKING FUN OF THESE TYPES OF DEMONSTRATIONS.  DON&#8217;T TAKE THIS SERIOUSLY.<br />
Check out our website at: www.kinneykarate.com.<br />
Thank you for watching.</p>
<p>Duration : <b>0:1:42</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Belts' rel='tag' target='_blank'>Belts</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/energy' rel='tag' target='_blank'>energy</a>, <a class='technorati-link' href='http://technorati.com/tag/grandmaster' rel='tag' target='_blank'>grandmaster</a>, <a class='technorati-link' href='http://technorati.com/tag/JITSU' rel='tag' target='_blank'>JITSU</a>, <a class='technorati-link' href='http://technorati.com/tag/ju' rel='tag' target='_blank'>ju</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kinetic' rel='tag' target='_blank'>kinetic</a>, <a class='technorati-link' href='http://technorati.com/tag/Kinney' rel='tag' target='_blank'>Kinney</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Michael' rel='tag' target='_blank'>Michael</a>, <a class='technorati-link' href='http://technorati.com/tag/parody' rel='tag' target='_blank'>parody</a>, <a class='technorati-link' href='http://technorati.com/tag/Power' rel='tag' target='_blank'>Power</a>, <a class='technorati-link' href='http://technorati.com/tag/Psychic' rel='tag' target='_blank'>Psychic</a>, <a class='technorati-link' href='http://technorati.com/tag/sketch' rel='tag' target='_blank'>sketch</a>, <a class='technorati-link' href='http://technorati.com/tag/spoof' rel='tag' target='_blank'>spoof</a>, <a class='technorati-link' href='http://technorati.com/tag/stunts' rel='tag' target='_blank'>stunts</a></p>

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		<title>MMA Training</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/mma-training</link>
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		<pubDate>Tue, 27 Apr 2010 01:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/mma-training</guid>
		<description><![CDATA[http://www.MeTheDoctor.com/mma-secrets &#8212; MMA Training &#8212; Optimize Your Performance with the Proper MMA Training Program
If you are involved in martial arts, you may be pleased to find that you can successfully optimize your performance simply by choosing the right MMA training program. 
When it comes to practicing the discipline, stances, and techniques used in martial arts, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hDQ84tijSwM/2.jpg" align="left">http://www.MeTheDoctor.com/mma-secrets &#8212; MMA Training &#8212; Optimize Your Performance with the Proper MMA Training Program</p>
<p>If you are involved in martial arts, you may be pleased to find that you can successfully optimize your performance simply by choosing the right MMA training program. </p>
<p>When it comes to practicing the discipline, stances, and techniques used in martial arts, far too many trainees focus on the wrong type of training. </p>
<p>Naturally, the wrong types of training will leave you in last place on all the major competitions that you participate in. </p>
<p>Even worse, the wrong type of training may leave you feeling tired and may even result in severe injuries that will take you away from the sport that you enjoy so much.</p>
<p>If you want to make the most of your MMA training program, it is important that you take advantage of the power that resides in your body. </p>
<p>Many people will not focus on this aspect; they will focus on putting energy INTO their body. </p>
<p>They do all sorts of activities &#8211; weight lifting, exercises until they drop, and even take supplements to accumulate the power required to be successful in martial arts. </p>
<p>We have put together a training program that will optimize every single muscle in the body for the best performance. </p>
<p>You may pick it up by visiting us at: http://www.MeTheDoctor.com/mma-secrets</p>
<p>Duration : <b>0:3:44</b></p>
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