Martial Arts Workout » Expert

Aikido Exercises & Stretches : Aikido Exercises: Back, Forward

admin — Fri, 25 Mar 2011 15:49:10 +0000

Martial arts movements are centered around eight directions. Learn about these directional pattern movements including the retreat and advance from an Aikido expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:2:4

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Aikido Techniques & Exercises : Funakogi Undo

admin — Thu, 24 Mar 2011 15:48:20 +0000

Funakogi Undo, an Aikido exercise, trains an Aikido student to use hip strength to bring down an opponent. Learn Funakogi Undo to help train you to use hip strength to take down an opponent in this free Aikido training video featuring a 4th degree black belt.

Expert: Gary Boaz
Bio: Gary Boaz has been training in Aikido for 17 years, he is a 4th degree black belt under Fred Mastision Sensei of Aikido of Phoenix. Gary teaches Aikido, Kyusho-Jitsu, Brazilian Jiu-Jitsu.
Filmmaker: Dustin Daniels

Duration : 0:2:15

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Aikido Techniques & Exercises : Uke Nagashi Irimi

admin — Fri, 18 Mar 2011 04:35:15 +0000

Uke Nagashi Irimi, an Aikido move, trains an Aikido student to do a straight up deflection. Learn how to practice deflecting a Shomen strike in this free Aikido video featuring a 4th degree black belt.

Duration : 0:2:8

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Aikido Techniques & Exercises : Shomenuchi Ikkyo Undo

admin — Thu, 10 Mar 2011 23:32:08 +0000

Shomenuchi Ikkyo Undo, an Aikido exercise, trains a student to use another Aikido technique, Ikkyo. Learn Shomenuchi Ikkyo Undo to train you to do Ikkyo, an essential Aikido technique, in this free Aikido training video featuring a 4th degree black belt.

Duration : 0:1:51

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Aikido Techniques & Exercises : Kantate Osa Undo

admin — Wed, 09 Mar 2011 20:05:31 +0000

Kantate Osa Undo, an Aikido exercise, stretches your fingers and wrists to prepare for Aikido techniques. Learn how to do Kantate Osa Undo to stretch your fingers and wrists in this free Aikido training video featuring a 4th degree black belt.

Duration : 0:1:34

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Aikido Exercises & Stretches : Aikido Triangle & Square Movements

admin — Wed, 09 Mar 2011 20:05:16 +0000

Martial arts movements are centered around three shapes, the circle, square and triangle. Learn about the square and triangle shaped movements from an Aikido expert in this free video clip.

Duration : 0:1:46

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Aikido Techniques & Exercises : Tegatana Tenkan

admin — Mon, 07 Mar 2011 15:05:11 +0000

Tegatana Tenkan, an Aikido move, teaches an Aikido student how to cut an opponent’s strike with a knife hand and move with the strike. Learn Tegatana Tenkan to cut an opponent’s strike with a knife hand in this free Aikido video.

Duration : 0:1:22

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Aikido Techniques & Exercises : Uke Nagashi Tenkan: Part 2

admin — Sun, 27 Feb 2011 19:43:53 +0000

Uke Nagashi Tenkan, an Aikido technique, is a deflection technique that keeps an opponent from grabbing, punching, kicking, head butting, or cutting you with a sword. Learn Uke Nagashi Tenkan, a collapsing deflection that will help you deflect an opponent’s strike, in this free video.

Duration : 0:1:53

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Aikido Techniques & Exercises : Nikyo Undo

admin — Sat, 26 Feb 2011 22:06:37 +0000

Nikyo Undo, an Aikido exercise, stretches the wrist to prepare for Aikido techniques. Learn how to do Nikyo Undo to stretch your joints in this free Aikido training video featuring a 4th degree black belt.

Duration : 0:1:48

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Aikido Techniques & Exercises : Sankyo Undo

admin — Fri, 25 Feb 2011 20:11:42 +0000

Sankyo Undo, an Aikido exercise, stretches the hand to prepare for Aikido techniques. Learn how to do Sankyo Undo to stretch your hand joints in this free Aikido training video featuring a 4th degree black belt.

Duration : 0:1:41

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