Martial Arts Workout

Kickboxers quickly learn that the circular motion of the crescent kick is what differentiates the crescent kick from the front kick in kickboxing. Watch this free martial arts video to learn how to do a crescent kick for kickboxing fitness and competitions.

Expert: Linda Josefson
Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has been teaching martial arts, boxing and kickboxing for 15 plus years at the Billy Blanks World Training Center in Sherman Oaks, Calif.

Filmmaker: Nili Nathan

Duration : 0:2:4

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Technorati Tags: arts, Expert, fighting, free, how, kickboxing, martial, self-defense, to, Village, Women's

The kickboxing stepping side kick is one of the hardest martial arts kicks. Watch this free martial arts video to learn how to do a stepping side kick for kickboxing fitness and competitions.

Expert: Linda Josefson
Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has been teaching martial arts, boxing and kickboxing for 15 plus years at the Billy Blanks World Training Center in Sherman Oaks, Calif.

Filmmaker: Nili Nathan

Duration : 0:2:28

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Technorati Tags: arts, Expert, fighting, free, how, kickboxing, martial, self-defense, to, Village, Women's

Kickboxers can use the thrusting knee strike for groin and stomach strikes in self-defense situations. Watch this free martial arts video to learn how to do a thrusting knee strike for kickboxing self-defense.

Expert: Linda Josefson
Bio: Linda Josefsson is a 3rd degree black belt in tae kwon do and has been teaching martial arts, boxing and kickboxing for 15 plus years at the Billy Blanks World Training Center in Sherman Oaks, Calif.

Filmmaker: Nili Nathan

Duration : 0:1:49

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Technorati Tags: arts, Expert, fighting, free, how, kickboxing, martial, self-defense, to, Village, Women's

Keeping one point is the act of lowering your center of gravity to become more stable. Learn more about how to do this from a martial arts expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:35

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Martial arts movements are centered around eight directions. Learn about these directional pattern movements including a turning exercise from an Aikido expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:39

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Martial arts movements are centered around eight directions. Learn about these directional pattern movements including a spinning exercise from an Aikido expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Walking in the world of martial arts is different than in everyday life. Heel to toe is the norm but it is just the opposite in Aikido. Learn more about how to do this from a martial arts expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:36

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Unlike in Aikido and other martial arts many of us take walking for granted. Learn tips on exactly how one should stand in a martial art form.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:16

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Chi is the life force energy in all of us. Learn how to find you Chi in Qigong with this free exercise video from a Qigong instructor.

Expert: Tony Nguyen
Bio: Tony Nguyen has over twenty years experience. Currently, he teaches Qigong at an academy in Las Vegas.
Filmmaker: Travis Waack

Duration : 0:2:5

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Technorati Tags: benefits, chinese, exercises, Expert, fitness, free, gong, health, how, poses, qi, qigong, to, Village

Stretching is very important in all martial arts including Aikido. Learn how to do the twisting wrist stretch from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:19

(more…)

Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout