Speed training – Leg strength : Core exercises with Resistance Bands

admin — Sat, 19 Jun 2010 14:47:53 +0000

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Basic “Core”
Development drills to build speed, power, and Core Strength. Training with the Kinetic Bands enhances any training exercise.
These basic drills are the “Core” foundation for any athlete. Working the quads, hams, glutes, hips, hip flexor, lower back and abs.
Speed, power, explosion, lateral movement, vertical. All sports training should involve basic core development.
These drills are great for Core development in any sport or activity.
These drills can be done anywhere, anytime.
Ricky Siglar NFL

Tony Temple Missouri University
Trenton Guy

Football basketball softball volleyball wrestling martial arts cheerleading rugby

quick twitch muscles
hip strength

Duration : 0:3:31

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Martial Arts Workout » explosion

Speed training – Leg strength : Core exercises with Resistance Bands