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	<title>Martial Arts Workout &#187; fight</title>
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		<title>Women&#8217;s Mixed Martial Arts</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[cyborg]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Kaufman]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Modefarri]]></category>
		<category><![CDATA[Powerbomb]]></category>
		<category><![CDATA[Pride]]></category>
		<category><![CDATA[Santos]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wec]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts</guid>
		<description><![CDATA[Jason Endurance &#38; Emily Blaze give their views on the current state of women&#8217;s MMA. Sarah Kaufman is highlighted as well as Cyborg Santos and the upcoming single elimination tournament being promoted by Strikeforce.
Duration : 0:7:18



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Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NklJgRTNXb8/2.jpg" align="left">Jason Endurance &amp; Emily Blaze give their views on the current state of women&#8217;s MMA. Sarah Kaufman is highlighted as well as Cyborg Santos and the upcoming single elimination tournament being promoted by Strikeforce.</p>
<p>Duration : <b>0:7:18</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bellator' rel='tag' target='_blank'>Bellator</a>, <a class='technorati-link' href='http://technorati.com/tag/cage' rel='tag' target='_blank'>cage</a>, <a class='technorati-link' href='http://technorati.com/tag/cyborg' rel='tag' target='_blank'>cyborg</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/Kaufman' rel='tag' target='_blank'>Kaufman</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/Modefarri' rel='tag' target='_blank'>Modefarri</a>, <a class='technorati-link' href='http://technorati.com/tag/Powerbomb' rel='tag' target='_blank'>Powerbomb</a>, <a class='technorati-link' href='http://technorati.com/tag/Pride' rel='tag' target='_blank'>Pride</a>, <a class='technorati-link' href='http://technorati.com/tag/Santos' rel='tag' target='_blank'>Santos</a>, <a class='technorati-link' href='http://technorati.com/tag/Sarah' rel='tag' target='_blank'>Sarah</a>, <a class='technorati-link' href='http://technorati.com/tag/sex' rel='tag' target='_blank'>sex</a>, <a class='technorati-link' href='http://technorati.com/tag/strikeforce' rel='tag' target='_blank'>strikeforce</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a>, <a class='technorati-link' href='http://technorati.com/tag/vs' rel='tag' target='_blank'>vs</a>, <a class='technorati-link' href='http://technorati.com/tag/wec' rel='tag' target='_blank'>wec</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>women&#8217;s mixed martial arts knockouts and submissions compilation &#8211; volume two</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-knockouts-and-submissions-compilation-volume-two</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-knockouts-and-submissions-compilation-volume-two#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[carano]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fujii]]></category>
		<category><![CDATA[highlight]]></category>
		<category><![CDATA[knockouts]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[larosa]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[megumi]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ONE]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[vera]]></category>
		<category><![CDATA[volume]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-knockouts-and-submissions-compilation-volume-two</guid>
		<description><![CDATA[women&#8217;s mixed martial arts knockouts and submissions compilation &#8211; volume two. view my other highlights at http://www.youtube.com/profile?user=ix3623#g/u or http://ix3623.blogspot.com/
Duration : 0:5:26



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Technorati Tags: and, arts, carano, female, fight, fujii, highlight, knockouts, ko, larosa, martial, megumi, mixed, mma, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/t-Vu7Yk4Jtk/2.jpg" align="left">women&#8217;s mixed martial arts knockouts and submissions compilation &#8211; volume two. view my other highlights at http://www.youtube.com/profile?user=ix3623#g/u or http://ix3623.blogspot.com/</p>
<p>Duration : <b>0:5:26</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/carano' rel='tag' target='_blank'>carano</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fujii' rel='tag' target='_blank'>fujii</a>, <a class='technorati-link' href='http://technorati.com/tag/highlight' rel='tag' target='_blank'>highlight</a>, <a class='technorati-link' href='http://technorati.com/tag/knockouts' rel='tag' target='_blank'>knockouts</a>, <a class='technorati-link' href='http://technorati.com/tag/ko' rel='tag' target='_blank'>ko</a>, <a class='technorati-link' href='http://technorati.com/tag/larosa' rel='tag' target='_blank'>larosa</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/megumi' rel='tag' target='_blank'>megumi</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/ONE' rel='tag' target='_blank'>ONE</a>, <a class='technorati-link' href='http://technorati.com/tag/sub' rel='tag' target='_blank'>sub</a>, <a class='technorati-link' href='http://technorati.com/tag/submission' rel='tag' target='_blank'>submission</a>, <a class='technorati-link' href='http://technorati.com/tag/submissions' rel='tag' target='_blank'>submissions</a>, <a class='technorati-link' href='http://technorati.com/tag/vera' rel='tag' target='_blank'>vera</a>, <a class='technorati-link' href='http://technorati.com/tag/volume' rel='tag' target='_blank'>volume</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s' rel='tag' target='_blank'>Women's</a></p>

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		</item>
		<item>
		<title>TUFF Dec 13 Live Female Grappling Lizzie vs Ashley</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/tuff-dec-13-live-female-grappling-lizzie-vs-ashley</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/tuff-dec-13-live-female-grappling-lizzie-vs-ashley#comments</comments>
		<pubDate>Thu, 27 May 2010 10:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[grapple]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rough]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wrestle]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/tuff-dec-13-live-female-grappling-lizzie-vs-ashley</guid>
		<description><![CDATA[Short rough clip from opening match of TUFF wrestling/grappling Dec 13 Live Event between Ashley and Lizzie.  Copyright 2008 TUFF LLC. Full video available at www.tuffbeach.com
Duration : 0:4:3


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Technorati Tags: arts, combat, female, fight, fighting, girl, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FPHzytu8wgA/2.jpg" align="left">Short rough clip from opening match of TUFF wrestling/grappling Dec 13 Live Event between Ashley and Lizzie.  Copyright 2008 TUFF LLC. Full video available at www.tuffbeach.com</p>
<p>Duration : <b>0:4:3</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/grapple' rel='tag' target='_blank'>grapple</a>, <a class='technorati-link' href='http://technorati.com/tag/Grappling' rel='tag' target='_blank'>Grappling</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/rough' rel='tag' target='_blank'>rough</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestle' rel='tag' target='_blank'>wrestle</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestling' rel='tag' target='_blank'>wrestling</a></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Krav Maga Imi Lichtenfeld Jewish self defense martial arts</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/krav-maga-imi-lichtenfeld-jewish-self-defense-martial-arts</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/krav-maga-imi-lichtenfeld-jewish-self-defense-martial-arts#comments</comments>
		<pubDate>Sun, 16 May 2010 03:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Imi]]></category>
		<category><![CDATA[israel]]></category>
		<category><![CDATA[jew]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[krav]]></category>
		<category><![CDATA[Lichtenfeld]]></category>
		<category><![CDATA[maga]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[national]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/krav-maga-imi-lichtenfeld-jewish-self-defense-martial-arts</guid>
		<description><![CDATA[The self defense system of krav maga was developed in Eastern Europe to defend the Jewish Community from attacks by Nazi gangs. It was started by Imi Lichtenfeld, the Jewish son of a boxer and wrestler. In the 1940s, Lichtenfeld moved to the Land of Israel and began teaching his fighting system to the Jewish [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OQfLQ8oDFOs/2.jpg" align="left">The self defense system of krav maga was developed in Eastern Europe to defend the Jewish Community from attacks by Nazi gangs. It was started by Imi Lichtenfeld, the Jewish son of a boxer and wrestler. In the 1940s, Lichtenfeld moved to the Land of Israel and began teaching his fighting system to the Jewish militias. Krav Maga quickly became an official part of Israel&#8217;s army training. It is a combination of various martial arts and is designed to be learned quickly by groups of all abilities. It means &#8220;close combat&#8221; or &#8220;contact combat&#8221; in Hebrew one against many attackers fighting at a disadvantage and using objects around you as weapons. It is popular for women&#8217;s self defense classes and police anti-riot units. Today, krav maga has spread from Israel to all parts of the world. This Jewish History Moment has been brought to you by Israel National Radio. For more free downloadable podcasts on news, music, politics and more, visit http://www.IsraelNationalRadio.com.</p>
<p>Duration : <b>0:1:4</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/history' rel='tag' target='_blank'>history</a>, <a class='technorati-link' href='http://technorati.com/tag/Imi' rel='tag' target='_blank'>Imi</a>, <a class='technorati-link' href='http://technorati.com/tag/israel' rel='tag' target='_blank'>israel</a>, <a class='technorati-link' href='http://technorati.com/tag/jew' rel='tag' target='_blank'>jew</a>, <a class='technorati-link' href='http://technorati.com/tag/Jewish' rel='tag' target='_blank'>Jewish</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/krav' rel='tag' target='_blank'>krav</a>, <a class='technorati-link' href='http://technorati.com/tag/Lichtenfeld' rel='tag' target='_blank'>Lichtenfeld</a>, <a class='technorati-link' href='http://technorati.com/tag/maga' rel='tag' target='_blank'>maga</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moment' rel='tag' target='_blank'>moment</a>, <a class='technorati-link' href='http://technorati.com/tag/national' rel='tag' target='_blank'>national</a>, <a class='technorati-link' href='http://technorati.com/tag/radio' rel='tag' target='_blank'>radio</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a></p>

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		<item>
		<title>Self Defense Techniques : Self defense: safety</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-safety</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-safety#comments</comments>
		<pubDate>Fri, 14 May 2010 21:24:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[martial]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-safety</guid>
		<description><![CDATA[Learn how to increase your personal safety to make you a less likely target of an attack.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:2:14


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KsO2n3OAsF8/2.jpg" align="left">Learn how to increase your personal safety to make you a less likely target of an attack.</p>
<p>Expert: Jason Hall<br />
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.</p>
<p>Duration : <b>0:2:14</b></p>
<p><span id="more-821"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KsO2n3OAsF8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/KsO2n3OAsF8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weapons' rel='tag' target='_blank'>weapons</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		</item>
		<item>
		<title>Self Defense Techniques : Self defense: elbow strikes</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-elbow-strikes</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-elbow-strikes#comments</comments>
		<pubDate>Fri, 14 May 2010 10:41:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fight]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-elbow-strikes</guid>
		<description><![CDATA[Learn how to perform an elbow strike self defense move to protect yourself from attackers.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:1:42


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  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qqHGitGGW8c/2.jpg" align="left">Learn how to perform an elbow strike self defense move to protect yourself from attackers.</p>
<p>Expert: Jason Hall<br />
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.</p>
<p>Duration : <b>0:1:42</b></p>
<p><span id="more-817"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qqHGitGGW8c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qqHGitGGW8c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self Defense Techniques : Self defense video: situational weapons</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-situational-weapons</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-situational-weapons#comments</comments>
		<pubDate>Sat, 08 May 2010 15:53:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[martial]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-situational-weapons</guid>
		<description><![CDATA[Learn how to use situational weapons, whatever you have at hand, to defend yourself against an attack.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:2:6


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fwomen-martial-arts%2Fself-defense-techniques-self-defense-video-situational-weapons';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vSwxb-ZbcOg/2.jpg" align="left">Learn how to use situational weapons, whatever you have at hand, to defend yourself against an attack.</p>
<p>Expert: Jason Hall<br />
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.</p>
<p>Duration : <b>0:2:6</b></p>
<p><span id="more-801"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vSwxb-ZbcOg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/vSwxb-ZbcOg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Self Defense Techniques : Self defense video: wrist grabs</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-wrist-grabs</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-wrist-grabs#comments</comments>
		<pubDate>Thu, 06 May 2010 05:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[martial]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-wrist-grabs</guid>
		<description><![CDATA[Learn self defense moves to defend yourself from an attacker&#8217;s wrist grab.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:1:13


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fwomen-martial-arts%2Fself-defense-techniques-self-defense-video-wrist-grabs';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pFcyt59fUOM/2.jpg" align="left">Learn self defense moves to defend yourself from an attacker&#8217;s wrist grab.</p>
<p>Expert: Jason Hall<br />
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.</p>
<p>Duration : <b>0:1:13</b></p>
<p><span id="more-792"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/pFcyt59fUOM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/pFcyt59fUOM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Enough (Dramatic Indie Martial Arts Short Film)</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/enough-dramatic-indie-martial-arts-short-film</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/enough-dramatic-indie-martial-arts-short-film#comments</comments>
		<pubDate>Wed, 05 May 2010 02:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Entered into the Sundial Film Festival March 2010.
New Dardrex Productions martial arts drama, collaboration with Team Thunder (writing effort).
John has been tormented by Tim since they were kids. They have had a constant rivalry as martial artists and now over the hand of a woman but when Mary chooses John, Tim goes completely psychotic and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VUAlhAoJNqc/2.jpg" align="left">Entered into the Sundial Film Festival March 2010.</p>
<p>New Dardrex Productions martial arts drama, collaboration with Team Thunder (writing effort).</p>
<p>John has been tormented by Tim since they were kids. They have had a constant rivalry as martial artists and now over the hand of a woman but when Mary chooses John, Tim goes completely psychotic and she gets hurt. Now as John confronts Tim he also internally struggles between  his rage and his good character as he decides how far he&#8217;s willing to go with the fight. </p>
<p>Cast:<br />
John                                  Darren Holmquist<br />
Tim                                    Corey Eshom<br />
Mary                                  Sheree&#8217; Kerns<br />
Connor                             Anthony Wilder</p>
<p>Cinematography<br />
Ashley Stander<br />
Nathan Hoskins</p>
<p>Camera:<br />
Chelsea Bailey<br />
Ashley Stander<br />
Nathan Hoskins<br />
Anthony Wilder<br />
Darren Holmquist<br />
Corey Eshom<br />
Bradley Smith</p>
<p>Fight Choreography By Darren Holmquist</p>
<p>Title Art and Logo- Derek Pryor</p>
<p>Written By James Edwards</p>
<p>Adapted by Darren Holmquist</p>
<p>Directed &amp; Edited By Darren Holmquist</p>
<p>Duration : <b>0:8:4</b></p>
<p><span id="more-787"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VUAlhAoJNqc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VUAlhAoJNqc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Self Defense Techniques : Self defense video: shirt grabs</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-shirt-grabs</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-shirt-grabs#comments</comments>
		<pubDate>Tue, 04 May 2010 03:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/self-defense-techniques-self-defense-video-shirt-grabs</guid>
		<description><![CDATA[Learn from a self defense expert how to defend yourself if someone grabs your shirt to control you.
Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.
Duration : 0:0:54


  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fwomen-martial-arts%2Fself-defense-techniques-self-defense-video-shirt-grabs';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3xD5C_3h6EA/2.jpg" align="left">Learn from a self defense expert how to defend yourself if someone grabs your shirt to control you.</p>
<p>Expert: Jason Hall<br />
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.</p>
<p>Duration : <b>0:0:54</b></p>
<p><span id="more-784"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3xD5C_3h6EA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3xD5C_3h6EA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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