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	<title>Martial Arts Workout &#187; fighting</title>
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		<title>MARTIAL ARTS FIGHTING</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-arts-fighting</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/martial-arts-fighting#comments</comments>
		<pubDate>Thu, 29 Jul 2010 02:52:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[competition]]></category>
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		<description><![CDATA[free fightin-2 different types of martial arts style.  One is Taekwon-Do(blk sweater), and the other is his own invention of martial arts(dominican dude).
Duration : 0:1:47



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Technorati Tags: arts, competition, fighting, martial, street


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lQHZ4dV68NQ/2.jpg" align="left">free fightin-2 different types of martial arts style.  One is Taekwon-Do(blk sweater), and the other is his own invention of martial arts(dominican dude).</p>
<p>Duration : <b>0:1:47</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/competition' rel='tag' target='_blank'>competition</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/street' rel='tag' target='_blank'>street</a></p>

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		<slash:comments>25</slash:comments>
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		<item>
		<title>Book on sale- Sanshouxingyiquan: and commentaries on modern martial arts- 20$ new price!!!</title>
		<link>http://www.martialarts-workout.com/karate-books/book-on-sale-sanshouxingyiquan-and-commentaries-on-modern-martial-arts-20-new-price</link>
		<comments>http://www.martialarts-workout.com/karate-books/book-on-sale-sanshouxingyiquan-and-commentaries-on-modern-martial-arts-20-new-price#comments</comments>
		<pubDate>Sat, 17 Jul 2010 04:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<category><![CDATA[comentaries]]></category>
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		<description><![CDATA[Filled with personal stories about fighting, competing, martial evolution, and training tips. This book is perfect for all stylists, not just kung fu. After reading this book, you will have a much better idea of how to bring your art to the next level. Not only will this book help you see martial arts in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D53UvUg4RcQ/2.jpg" align="left">Filled with personal stories about fighting, competing, martial evolution, and training tips. This book is perfect for all stylists, not just kung fu. After reading this book, you will have a much better idea of how to bring your art to the next level. Not only will this book help you see martial arts in a more realistic manner for fighting, but also help you see a correlation between the mental and spiritual aspects, and learn how to truly express yourself.<br />
   Additional chapters include a section about healing injuries, diet plans, and how to avoid injuries. I have chapters that address grappling tips, as well as some of my own personal fighting strategies. I think everyone can benefit from this book, and it will be a fun read for you.<br />
   This book also includes ALOT of personal commentary about martial arts. There hasnt been a good book on commentary since Bruce Lee&#8217;s books. Since his death, MMA has risen, gas prices have risen, and people&#8217;s attitudes are much different. This book will show that.</p>
<p>If you are a XingYi practitioner this book will help you tremendously, but in reality, names mean nothing. If you replace &#8220;xing yi&#8221; with &#8220;your style&#8221;, its all just names, Anyone and everyone can benefit from this book. Even non-martial artists. There are many chapters that talk about how to live a more rewarding and spiritual life, it even goes so far as to say that all athletic sports teach some type of self-defense attribute. Purchase the book and find out for yourself!</p>
<p>To purchase, send me an email with your paypal user name and other information to prove who you are after visiting this link </p>
<p>http://sanshouxingyiquan.tripod.com/donate-help-us.html</p>
<p>Click on the paypal button and enter in 30$</p>
<p>I will send the book to you via email.</p>
<p>Requires adobe reader, but I may send in other format. </p>
<p>If you have any questions about the book, please feel free to ask.</p>
<p>UPDATE: After much deliberation, I have decided to change the price to 25$. I just dont like the way 30$ looks. Call me crazy, but thats how I feel! </p>
<p>It will be ready for purchase on July 19th, 2010. Pre-orders are welcome.</p>
<p>Duration : <b>0:7:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/artist' rel='tag' target='_blank'>artist</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Book' rel='tag' target='_blank'>Book</a>, <a class='technorati-link' href='http://technorati.com/tag/bruce' rel='tag' target='_blank'>bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/comentaries' rel='tag' target='_blank'>comentaries</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/documentary' rel='tag' target='_blank'>documentary</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/hybrid' rel='tag' target='_blank'>hybrid</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional' rel='tag' target='_blank'>instructional</a>, <a class='technorati-link' href='http://technorati.com/tag/jkd' rel='tag' target='_blank'>jkd</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/muay' rel='tag' target='_blank'>muay</a>, <a class='technorati-link' href='http://technorati.com/tag/opinions' rel='tag' target='_blank'>opinions</a>, <a class='technorati-link' href='http://technorati.com/tag/PERSONAL' rel='tag' target='_blank'>PERSONAL</a>, <a class='technorati-link' href='http://technorati.com/tag/quan' rel='tag' target='_blank'>quan</a>, <a class='technorati-link' href='http://technorati.com/tag/rbm' rel='tag' target='_blank'>rbm</a>, <a class='technorati-link' href='http://technorati.com/tag/realistic' rel='tag' target='_blank'>realistic</a>, <a class='technorati-link' href='http://technorati.com/tag/sale' rel='tag' target='_blank'>sale</a>, <a class='technorati-link' href='http://technorati.com/tag/Tai' rel='tag' target='_blank'>Tai</a>, <a class='technorati-link' href='http://technorati.com/tag/Thai' rel='tag' target='_blank'>Thai</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/traditional' rel='tag' target='_blank'>traditional</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a>, <a class='technorati-link' href='http://technorati.com/tag/xing' rel='tag' target='_blank'>xing</a>, <a class='technorati-link' href='http://technorati.com/tag/yi' rel='tag' target='_blank'>yi</a></p>

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		<title>FMK: Karate Point Sparring #2 of 2, Limits of MMA, TKD, MA Styles</title>
		<link>http://www.martialarts-workout.com/karate-books/fmk-karate-point-sparring-2-of-2-limits-of-mma-tkd-ma-styles</link>
		<comments>http://www.martialarts-workout.com/karate-books/fmk-karate-point-sparring-2-of-2-limits-of-mma-tkd-ma-styles#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/fmk-karate-point-sparring-2-of-2-limits-of-mma-tkd-ma-styles</guid>
		<description><![CDATA[The Tao of Freddie&#8217;s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie&#8217;s Martial Arts teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yNpDGlZNAaI/2.jpg" align="left">The Tao of Freddie&#8217;s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie&#8217;s Martial Arts teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.</p>
<p>Freddie is serving the public as a:<br />
1) Fitness Trainer<br />
2) Martial Arts Instructor<br />
3) Relationship Counselor<br />
4) Spiritual Guide</p>
<p>If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos.  Please view this video &#8220;FMK: Official Disciple Exercise Requirements&#8221;: </p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/ULWNP6gtm34&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ULWNP6gtm34&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>and read the description section of the video.  There are fitness requirements that need to be met before access to the private videos are allowed.  There may also be minimal fees that will be charged to gain access to the videos.  Payments will be accepted via PayPal.  </p>
<p>Personal and private instruction is available in Chicago, IL.  Personalized videos on Fitness, Martial Arts, and Life Lessons can be purchased via PayPal.  Contact Freddie at FreddiesModernKungFu@live.com</p>
<p>BOOK RELEASE</p>
<p>I have written a book titled &#8220;Artistic Wisdom&#8221; </p>
<p>http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1275541823&amp;sr=8-1</p>
<p>I am personally selling copies.  It is $30 which includes shipping if you live in the US.  If you live outside of the US then it is $35.  Please contact me if you are interested in purchasing a copy.  </p>
<p>SPREADING POSITIVE ENERGY</p>
<p>The time I put into teaching is not profit motivated, it is out of compassion from the heart.  If you feel any videos have provided you with positive energy, please give back by spreading this energy onto others with your outlook in life and also with sharing them videos I or other great sages listed have created.  </p>
<p>Any donations will also be gladly accepted by emailing: FreddiesModernKungFu@live.com.  </p>
<p>ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile</p>
<p>RECOMMENDED WEBSITES</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Go to the Corporate Body of the Buddha Education Foundation to order FREE books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch FREE Movies Online at: </p>
<p>http://www.movies-links.tv/</p>
<p>Watch FREE Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee</p>
<p>Duration : <b>0:8:42</b></p>
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		<title>Muscle building for martial arts Part 1</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1#comments</comments>
		<pubDate>Tue, 29 Jun 2010 03:04:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[muscles]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-1</guid>
		<description><![CDATA[Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders.  Part 1 focuses on shoulders, back, chest and abs.
Duration : 0:4:48


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Technorati Tags: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VcU5shfJnEo/2.jpg" align="left">Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders.  Part 1 focuses on shoulders, back, chest and abs.</p>
<p>Duration : <b>0:4:48</b></p>
<p><span id="more-885"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VcU5shfJnEo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VcU5shfJnEo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>FMK: Karate Point Sparring #1 of 2, Limits of MMA, TKD, MA Styles</title>
		<link>http://www.martialarts-workout.com/karate-books/fmk-karate-point-sparring-1-of-2-limits-of-mma-tkd-ma-styles</link>
		<comments>http://www.martialarts-workout.com/karate-books/fmk-karate-point-sparring-1-of-2-limits-of-mma-tkd-ma-styles#comments</comments>
		<pubDate>Tue, 22 Jun 2010 23:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<category><![CDATA[point]]></category>
		<category><![CDATA[PRACTICAL]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[style]]></category>
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		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/fmk-karate-point-sparring-1-of-2-limits-of-mma-tkd-ma-styles</guid>
		<description><![CDATA[The Tao of Freddie&#8217;s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie&#8217;s Martial Arts teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T_97dQIci_U/2.jpg" align="left">The Tao of Freddie&#8217;s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie&#8217;s Martial Arts teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.</p>
<p>Freddie is serving the public as a:<br />
1) Fitness Trainer<br />
2) Martial Arts Instructor<br />
3) Relationship Counselor<br />
4) Spiritual Guide</p>
<p>If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos.  Please view this video &#8220;FMK: Official Disciple Exercise Requirements&#8221;: </p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/ULWNP6gtm34&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ULWNP6gtm34&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>and read the description section of the video.  There are fitness requirements that need to be met before access to the private videos are allowed.  There may also be minimal fees that will be charged to gain access to the videos.  Payments will be accepted via PayPal.  </p>
<p>Personal and private instruction is available in Chicago, IL.  Personalized videos on Fitness, Martial Arts, and Life Lessons can be purchased via PayPal.  Contact Freddie at FreddiesModernKungFu@live.com</p>
<p>BOOK RELEASE</p>
<p>I have written a book titled &#8220;Artistic Wisdom&#8221; </p>
<p>http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1275541823&amp;sr=8-1</p>
<p>I am personally selling copies.  It is $30 which includes shipping if you live in the US.  If you live outside of the US then it is $35.  Please contact me if you are interested in purchasing a copy.  </p>
<p>SPREADING POSITIVE ENERGY</p>
<p>The time I put into teaching is not profit motivated, it is out of compassion from the heart.  If you feel any videos have provided you with positive energy, please give back by spreading this energy onto others with your outlook in life and also with sharing them videos I or other great sages listed have created.  </p>
<p>Any donations will also be gladly accepted by emailing: FreddiesModernKungFu@live.com.  </p>
<p>ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile</p>
<p>RECOMMENDED WEBSITES</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Go to the Corporate Body of the Buddha Education Foundation to order FREE books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch FREE Movies Online at: </p>
<p>http://www.movies-links.tv/</p>
<p>Watch FREE Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-877"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/T_97dQIci_U&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/T_97dQIci_U&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/Best' rel='tag' target='_blank'>Best</a>, <a class='technorati-link' href='http://technorati.com/tag/bruce' rel='tag' target='_blank'>bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/competition' rel='tag' target='_blank'>competition</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/do' rel='tag' target='_blank'>do</a>, <a class='technorati-link' href='http://technorati.com/tag/effective' rel='tag' target='_blank'>effective</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/jeet' rel='tag' target='_blank'>jeet</a>, <a class='technorati-link' href='http://technorati.com/tag/jkd' rel='tag' target='_blank'>jkd</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kune' rel='tag' target='_blank'>kune</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/no' rel='tag' target='_blank'>no</a>, <a class='technorati-link' href='http://technorati.com/tag/point' rel='tag' target='_blank'>point</a>, <a class='technorati-link' href='http://technorati.com/tag/PRACTICAL' rel='tag' target='_blank'>PRACTICAL</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/sparring' rel='tag' target='_blank'>sparring</a>, <a class='technorati-link' href='http://technorati.com/tag/style' rel='tag' target='_blank'>style</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/What' rel='tag' target='_blank'>What</a></p>

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		<item>
		<title>FMK: The Karate Kid #2 of 2 (Movie Commentary)</title>
		<link>http://www.martialarts-workout.com/karate-books/fmk-the-karate-kid-2-of-2-movie-commentary</link>
		<comments>http://www.martialarts-workout.com/karate-books/fmk-the-karate-kid-2-of-2-movie-commentary#comments</comments>
		<pubDate>Mon, 21 Jun 2010 04:41:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[behind]]></category>
		<category><![CDATA[Chan]]></category>
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		<category><![CDATA[karate]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/fmk-the-karate-kid-2-of-2-movie-commentary</guid>
		<description><![CDATA[The Tao of Freddie&#8217;s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie&#8217;s Martial Arts teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2fq5LnyxWBs/2.jpg" align="left">The Tao of Freddie&#8217;s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie&#8217;s Martial Arts teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.</p>
<p>Freddie is serving the public as a:<br />
1) Fitness Trainer<br />
2) Martial Arts Instructor<br />
3) Relationship Counselor<br />
4) Spiritual Guide</p>
<p>If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos.  Please view this video &#8220;FMK: Official Disciple Exercise Requirements&#8221;: </p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/ULWNP6gtm34&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ULWNP6gtm34&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>and read the description section of the video.  There are fitness requirements that need to be met before access to the private videos are allowed.  There may also be minimal fees that will be charged to gain access to the videos.  Payments will be accepted via PayPal.  </p>
<p>Personal and private instruction is available in Chicago, IL.  Personalized videos on Fitness, Martial Arts, and Life Lessons can be purchased via PayPal.  Contact Freddie at FreddiesModernKungFu@live.com</p>
<p>BOOK RELEASE</p>
<p>I have written a book titled &#8220;Artistic Wisdom&#8221; </p>
<p>http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1275541823&amp;sr=8-1</p>
<p>I am personally selling copies.  It is $30 which includes shipping if you live in the US.  If you live outside of the US then it is $35.  Please contact me if you are interested in purchasing a copy.  </p>
<p>SPREADING POSITIVE ENERGY</p>
<p>The time I put into teaching is not profit motivated, it is out of compassion from the heart.  If you feel any videos have provided you with positive energy, please give back by spreading this energy onto others with your outlook in life and also with sharing them videos I or other great sages listed have created.  </p>
<p>Any donations will also be gladly accepted by emailing: FreddiesModernKungFu@live.com.  </p>
<p>ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile</p>
<p>RECOMMENDED WEBSITES</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Go to the Corporate Body of the Buddha Education Foundation to order FREE books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch FREE Movies Online at: </p>
<p>http://www.movies-links.tv/</p>
<p>Watch FREE Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee</p>
<p>Duration : <b>0:7:54</b></p>
<p><span id="more-875"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2fq5LnyxWBs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2fq5LnyxWBs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>FMK: The Karate Kid #1 of 2 (Movie Commentary)</title>
		<link>http://www.martialarts-workout.com/karate-books/fmk-the-karate-kid-1-of-2-movie-commentary</link>
		<comments>http://www.martialarts-workout.com/karate-books/fmk-the-karate-kid-1-of-2-movie-commentary#comments</comments>
		<pubDate>Sat, 19 Jun 2010 14:48:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[behind]]></category>
		<category><![CDATA[Chan]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[Jackie]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/fmk-the-karate-kid-1-of-2-movie-commentary</guid>
		<description><![CDATA[The Tao of Freddie&#8217;s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie&#8217;s Martial Arts teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KIpE1TfBP0A/2.jpg" align="left">The Tao of Freddie&#8217;s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie&#8217;s Martial Arts teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.</p>
<p>Freddie is serving the public as a:<br />
1) Fitness Trainer<br />
2) Martial Arts Instructor<br />
3) Relationship Counselor<br />
4) Spiritual Guide</p>
<p>If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos.  Please view this video &#8220;FMK: Official Disciple Exercise Requirements&#8221;: </p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/ULWNP6gtm34&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ULWNP6gtm34&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>and read the description section of the video.  There are fitness requirements that need to be met before access to the private videos are allowed.  There may also be minimal fees that will be charged to gain access to the videos.  Payments will be accepted via PayPal.  </p>
<p>Personal and private instruction is available in Chicago, IL.  Personalized videos on Fitness, Martial Arts, and Life Lessons can be purchased via PayPal.  Contact Freddie at FreddiesModernKungFu@live.com</p>
<p>BOOK RELEASE</p>
<p>I have written a book titled &#8220;Artistic Wisdom&#8221; </p>
<p>http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1275541823&amp;sr=8-1</p>
<p>I am personally selling copies.  It is $30 which includes shipping if you live in the US.  If you live outside of the US then it is $35.  Please contact me if you are interested in purchasing a copy.  </p>
<p>SPREADING POSITIVE ENERGY</p>
<p>The time I put into teaching is not profit motivated, it is out of compassion from the heart.  If you feel any videos have provided you with positive energy, please give back by spreading this energy onto others with your outlook in life and also with sharing them videos I or other great sages listed have created.  </p>
<p>Any donations will also be gladly accepted by emailing: FreddiesModernKungFu@live.com.  </p>
<p>ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile</p>
<p>RECOMMENDED WEBSITES</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Go to the Corporate Body of the Buddha Education Foundation to order FREE books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch FREE Movies Online at: </p>
<p>http://www.movies-links.tv/</p>
<p>Watch FREE Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>Great Sages to learn from: Lao Tzu, Chuang Tzu, Buddha, Osho, J. Krishnamurti, Eckhart Tolle, Erich Fromm, Abraham Maslow, Bruce Lee</p>
<p>Duration : <b>0:10:0</b></p>
<p><span id="more-874"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KIpE1TfBP0A&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/KIpE1TfBP0A&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Muscle building for martial arts Part 2</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-2#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[boxer]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[chokehold]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fbb]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[grapevine]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[scissors]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wrestler]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/muscle-building-for-martial-arts-part-2</guid>
		<description><![CDATA[Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders.  Part 2 focuses on arms, glutes, and legs.
Duration : 0:8:57


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Technorati Tags: arms, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T6SB_KGA-KI/2.jpg" align="left">Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders.  Part 2 focuses on arms, glutes, and legs.</p>
<p>Duration : <b>0:8:57</b></p>
<p><span id="more-867"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/T6SB_KGA-KI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/T6SB_KGA-KI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>KJER&#8217;s Top 10 Martial Arts Movies Part 1 ( 2008 )</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/kjers-top-10-martial-arts-movies-part-1-2008</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/kjers-top-10-martial-arts-movies-part-1-2008#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[Allen]]></category>
		<category><![CDATA[Benny]]></category>
		<category><![CDATA[Brad]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[Chan]]></category>
		<category><![CDATA[Donny]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[Hung]]></category>
		<category><![CDATA[Jackie]]></category>
		<category><![CDATA[Jet]]></category>
		<category><![CDATA[KJER]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lee]]></category>
		<category><![CDATA[li]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Sammo]]></category>
		<category><![CDATA[stunts]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[yen]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/kjers-top-10-martial-arts-movies-part-1-2008</guid>
		<description><![CDATA[my top 10
Martial arts movies off all time..
movies i saw recently again and are my favo 2 watch now..U dont have 2 agree with my selection..cause this is my selection&#8230;enjoy..
Duration : 0:6:36


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Technorati Tags: 10, Allen, Benny, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EtY0S1eJUCM/2.jpg" align="left">my top 10<br />
Martial arts movies off all time..<br />
movies i saw recently again and are my favo 2 watch now..U dont have 2 agree with my selection..cause this is my selection&#8230;enjoy..</p>
<p>Duration : <b>0:6:36</b></p>
<p><span id="more-861"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EtY0S1eJUCM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EtY0S1eJUCM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>TUFF Dec 13 Live Female Grappling Lizzie vs Ashley</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/tuff-dec-13-live-female-grappling-lizzie-vs-ashley</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/tuff-dec-13-live-female-grappling-lizzie-vs-ashley#comments</comments>
		<pubDate>Thu, 27 May 2010 10:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[grapple]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mma]]></category>
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		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wrestle]]></category>
		<category><![CDATA[wrestling]]></category>

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		<description><![CDATA[Short rough clip from opening match of TUFF wrestling/grappling Dec 13 Live Event between Ashley and Lizzie.  Copyright 2008 TUFF LLC. Full video available at www.tuffbeach.com
Duration : 0:4:3


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Technorati Tags: arts, combat, female, fight, fighting, girl, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FPHzytu8wgA/2.jpg" align="left">Short rough clip from opening match of TUFF wrestling/grappling Dec 13 Live Event between Ashley and Lizzie.  Copyright 2008 TUFF LLC. Full video available at www.tuffbeach.com</p>
<p>Duration : <b>0:4:3</b></p>
<p><span id="more-843"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FPHzytu8wgA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FPHzytu8wgA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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