Martial Arts Workout

Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi five-elements form in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:39

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization

Tai Chi incorporates fluid movement and gentle exercises; learn about proper Tai Chi stance for practicing Tai Chi in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:2:18

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, stance, Tai, video, visualization

Tai Chi incorporates fluid movement and gentle exercises; learn a basic twelve-breath Tai Chi exercise in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:11

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, Tai, video, visualization

Something I put together from a discarded documentary project. It used to be online until pulled for musical copyright issues last year. I’m putting it back up under the ‘fair use’ clause.

This is also a homage to an excellent martial arts videographer, Andy Helm, who passed in 2007.

Duration : 0:3:57

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Stretching is a great way to prevent injuries. Learn more about extreme form martial arts stretching from a black belt kung fu instructor in this free video.

Expert: Caleb Labarda
Bio: Calab Labarda is a 22-year-old Tae Kwon Do black belt. He has been competing since he was 8 and instructing since he was 16.
Filmmaker: Caleb Labarda

Duration : 0:2:54

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Technorati Tags: acting, arts, Expert, extreme, form, free, how, jump, karate, kicks, martial, punches, stretches, to, Village