Martial Arts Workout

Here are a few of the basic leg stretching exercises. You should spend about 15-20 mins stretching each day. I tried to do my video in half the time because of the 10 min time limit. There are more leg stretches I want to cover in future videos and I will post how to stretch all other parts of the body as well. For example, the Neck and Back, The Shoulder, Arms and Wrists, The sides of the ribs, hips and abdomen, and of course all the muscles and joints in the leg. Including thigh, calf, ankle, knee, inner and outer part of the leg, bottom, and lower back or tailbone.

Duration : 0:7:48

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Learn how to do the kickboxing front kick from a professional martial arts instructor.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:22

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HIGH SIDE KICK
ElasticSteel Paul shows a few techniques to increase the height of the side kick. (Focus on the supporting leg)High side kick to the rescue of high side kick
Work the techniques in the order shown. Master each exercise in progression. Do start the later part of the video which involves stretching and strengthning in extended length of the muscles, before strengthing and conditioning.


This also helps for a
high roundhouse kick and for a
high hook kick.
Korean Martial Arts and other martial arts as well.
Hapkido
Tae Kwon Do
Taekwondo

Tangsoodo

High Side Kick High Kick High Kicks
http://www.howtodostretchingexercises.com

Duration : 0:8:45

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This video is about real stretching and bodyshaping in great martial arts style. Always keep your focus in mind and listen to your body. The art is long but the life is short. -In the spring, the fullmoon shines for the warrior who has lost his way. Belief is the spirit that leads back to life. If he follows the belief when the moon is full, the warrior will see the path once more…- Finally we have reached the numbers of views like at my first movie called flipping skills! Best thanks for all the people who have supported me. I try to continue this movie very soon with better stretching skills than ever! Andeck

Duration : 0:3:37

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Pecoraro’s Academy Of Martial Arts
We Empower People!
www.rpdojo.com

Join our Facebook Fan page: Pecoraro’s Martial Arts

also visit: www.AdamLandDVD.com

Our Mission:

The mission at Pecoraros Academy of Martial Arts is to empower our members with the physical, mental and emotional skills necessary to be successful in life. By emphasizing self-defense, health, fitness and life skills in a friendly, safe, positive environment, we inspire our students to become more confident, successful contributing members of our community. The values of respect, self-control, patience, courtesy and integrity are the corner stones of what we teach.

What You Can Expect From Us:

Our Academy is one of the premier martial arts school in the nation, guiding individuals from all walks of life and in all age groups, to reach their full potential. The physical benefits of our programs are matched by equally powerful mental advantages. Because of their indomitable spirit, the committed martial artist sees huge benefits in the everyday world.

For children, this means better grades in school and better behavior at home. Teens gain a level of clarity that gives them a huge advantage in dealing with the complexities in their lives. And for adults, this translates directly to increased success in business and more fulfilling personal relationships.

Our Invitation To You:

Learning martial arts is fun and provides lifelong benefits, but we know it can be a little intimidating to jump right into a class. We invite you to come in for a free trial offer with no obligation. Youll learn some basics and we’ll answer all your questions. We’ll give you a tour of our facility and if youd like, we’ll introduce you to our staff and some of our other students.

You’ll see for yourself how we help people of all ages develop physical and mental skills to help them be their very best in all aspects of their lives.

Call 707.795.3135 and make an appointment for your first lesson today!

Our Location:

1300 Valley House Dr
Rohnert Park, CA 94951

Our Academy is located in Sonoma Mountain Village (formally Agilent Technologies) on the South side of the “M” section in Rohnert Park.

When enterning Sonoma Mountain Village (SOMO) from Camino Colegio turn right at the stop sign, then take the first left into the 1300 parking lot. You can’t miss us then as we are facing Camino Colegio.

visit us online at:

www.rpdojo.com

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Showcasing various flexibility training excercises for Martial Arts, Boxing, Karate, Tae Kwon Do, MMA, Kick-Boxing and any type of Full Contact Fighting.

Duration : 0:2:18

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