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	<title>Martial Arts Workout &#187; fu</title>
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		<title>Martial arts water exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:10:16 +0000</pubDate>
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				<category><![CDATA[Martial Arts Exercise]]></category>
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		<description><![CDATA[Please use extreme caution when in water and have someone else present with you. Disclaimer-This video is for entertainment purposes only . The instructors in these videos are not responsible for any injuries sustained practicing these techniques or any physical force someone may use on another person. Do not do any physical exercise unless you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YkZ_sEbkYxM/0.jpg" align="left">Please use extreme caution when in water and have someone else present with you. Disclaimer-This video is for entertainment purposes only . The instructors in these videos are not responsible for any injuries sustained practicing these techniques or any physical force someone may use on another person. Do not do any physical exercise unless you consult your physician first.</p>
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		<title>Freddie&#8217;s Modern Kung Fu Martial Arts Pictures 2009</title>
		<link>http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009</link>
		<comments>http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009#comments</comments>
		<pubDate>Tue, 12 Apr 2011 15:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[Ali]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009</guid>
		<description><![CDATA[SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU
If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dyX9us7DYb4/0.jpg" align="left">SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU</p>
<p>If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.</p>
<p>PUBLISHED BOOKS AUTHORED BY FREDDIE LEE</p>
<p>1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the simple life. </p>
<p>http://www.createspace.com/3494377</p>
<p>2)  &#8220;Spiritual Martial Arts&#8221;  Showing the way towards peace and spirituality through Martial Arts.  </p>
<p>http://www.createspace.com/3497020</p>
<p>JENNY&#8217;S GOURMENT RESTAURANT COMING SOON!</p>
<p>Thai, Vietnamese, Chinese, and Italian Cuisine<br />
1642 W. Howard St. Chicago, IL 60626</p>
<p>http://www.jennysgourmet.com</p>
<p>If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address. </p>
<p>TAO OF FREDDIE&#8217;S MODERN KUNG FU (FMK)</p>
<p>Established on Dec. 5th, 2009.  FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie&#8217;s Martial Art teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.</p>
<p>PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL<br />
Email:  FreddiesModernKungFu@live.com<br />
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile</p>
<p>RECOMMENDED WEBSITES AND VIDEOS</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Tao Te Ching:</p>
<p>http://www.wright-house.com/religions/taoism/tao-te-ching.html</p>
<p>Enlightened Awareness</p>
<p>http://enlightenedawareness.wetpaint.com/</p>
<p>J. Krishnamurti:</p>
<p>http://www.youtube.com/user/seastarwatcher</p>
<p>Eckhart Tolle:</p>
<p>http://www.youtube.com/user/EckhartTeachings</p>
<p>Classic Chinese Texts:</p>
<p>http://wengu.tartarie.com/wg/wengu.php?l=bienvenue</p>
<p>Music Industry Exposed:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/DikoLMfnEgE?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DikoLMfnEgE?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Free books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch Free Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>FRIENDS NETWORKING WITH FMK</p>
<p>Combative Corner:<br />
http://combativecorner.wordpress.com/</p>
<p>Duration : <b>0:6:11</b></p>
<p><span id="more-1266"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dyX9us7DYb4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dyX9us7DYb4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>My thoughts 2011 and the book 21st Century Ninjutsu</title>
		<link>http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu</link>
		<comments>http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[21st]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu</guid>
		<description><![CDATA[I wanted to make this video to let you know my thoughts on this account of mine and to talk a little bit about my friend Allie Alberigo&#8217;s book 21st Century Ninjutsu. Here is his website http://www.lininja.com/  his store http://www.atouchofzen.com/aboutus.asp and you tube link http://www.youtube.com/user/LongIslandNinjutsu
Duration : 0:9:23


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NgecS4bpVzk/0.jpg" align="left">I wanted to make this video to let you know my thoughts on this account of mine and to talk a little bit about my friend Allie Alberigo&#8217;s book 21st Century Ninjutsu. Here is his website http://www.lininja.com/  his store http://www.atouchofzen.com/aboutus.asp and you tube link http://www.youtube.com/user/LongIslandNinjutsu</p>
<p>Duration : <b>0:9:23</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/21st' rel='tag' target='_blank'>21st</a>, <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/Alberigo' rel='tag' target='_blank'>Alberigo</a>, <a class='technorati-link' href='http://technorati.com/tag/Allie' rel='tag' target='_blank'>Allie</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnis' rel='tag' target='_blank'>Arnis</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/books' rel='tag' target='_blank'>books</a>, <a class='technorati-link' href='http://technorati.com/tag/Centres' rel='tag' target='_blank'>Centres</a>, <a class='technorati-link' href='http://technorati.com/tag/Century' rel='tag' target='_blank'>Century</a>, <a 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		<title>Water Exercises for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts#comments</comments>
		<pubDate>Sun, 03 Apr 2011 23:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts</guid>
		<description><![CDATA[This video shows different ways you can train in the water. I wore a shirt to add extra weight while I swim. Disclaimer-this video is for entertainment purposes only. The instructor in these videos are not responsible for any physical force someone may use on another person or any injuries sustained practicing these techniques. Do [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MWJj-zpfkoc/0.jpg" align="left">This video shows different ways you can train in the water. I wore a shirt to add extra weight while I swim. Disclaimer-this video is for entertainment purposes only. The instructor in these videos are not responsible for any physical force someone may use on another person or any injuries sustained practicing these techniques. Do not do any physical exercise unless you consult your physician first. Please use extra care when training in water and make sure you are not alone.</p>
<p>Duration : <b>0:6:25</b></p>
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		<title>Martial Arts Upper Body Exercises</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<category><![CDATA[upper]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</guid>
		<description><![CDATA[an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7XAqdIg3cYc/0.jpg" align="left">an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any physical exercise unless you consult your physician first.</p>
<p>Duration : <b>0:4:7</b></p>
<p><span id="more-1257"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7XAqdIg3cYc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7XAqdIg3cYc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Chuck Norris: Karate Kommandos</title>
		<link>http://www.martialarts-workout.com/karate-books/chuck-norris-karate-kommandos</link>
		<comments>http://www.martialarts-workout.com/karate-books/chuck-norris-karate-kommandos#comments</comments>
		<pubDate>Tue, 29 Mar 2011 21:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<category><![CDATA[chuck]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/chuck-norris-karate-kommandos</guid>
		<description><![CDATA[This is my tribute to Star Comics/Marvel&#8217;s comic book series Chuck Norris: Karate Kommandos, which was based on the eponymous animated television show, which aired in 1986. In the mag, Norris stars as himself and leads a team of martial artists known as the Karate Kommandos against the evil machinations of the criminal organization VULTURE, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HubSGK1Bd2k/0.jpg" align="left">This is my tribute to Star Comics/Marvel&#8217;s comic book series Chuck Norris: Karate Kommandos, which was based on the eponymous animated television show, which aired in 1986. In the mag, Norris stars as himself and leads a team of martial artists known as the Karate Kommandos against the evil machinations of the criminal organization VULTURE, which is headed by The Claw and his henchman, Super Ninja. The Kommandos include members: Kimo, a Samurai warrior; Pepper, a mechanic and technological expert; Reed, a young martial arts apprentice; Tabe, a Sumo champion; and Too Much, Norris&#8217; ward and martial arts student. This video features covers and images from Chuck Norris: Karate Kommandos V.1. I hope you enjoy it. Song: The Chuck Norris Song, by Mr. Safety</p>
<p>Favorite Chuck Norris Facts:<br />
Chuck Norris once counted to infinity &#8212; twice.<br />
Chuck Norris doesn&#8217;t wear a watch. HE decides what time it is.<br />
When Chuck Norris jumps, gravity pulls a muscle.<br />
Chuck Norris is so fast, he can run around the world and punch himself in the back of the head.<br />
Fool me once, shame on you. Fool Chuck Norris once and he will roundhouse you in the face.<br />
Black holes are created when Chuck Norris punches a star.<br />
Chuck Norris is the unexpected item in your baggage area.<br />
Chuck Norris can lead a horse to water AND make it drink.<br />
Chuck Norris can play Bach&#8217;s 9th Symphony with a triangle.<br />
The quickest way to a man&#8217;s heart is with Chuck Norris&#8217; fist.<br />
Chuck Norris can see a movie in Braille.<br />
Chuck Norris is the only man to ever defeat a brick wall in a game of tennis.<br />
There is no theory of evolution, just creatures Chuck Norris has allowed to live.<br />
Contrary to popular belief, America is not a Democracy, it is a Chucktatorship.<br />
Chuck Norris can slam a revolving door.<br />
Chuck Norris does not sleep. He waits.<br />
Chuck Norris can have his cake and eat it too.<br />
The square root of Chuck Norris is a roundhouse kick.<br />
Guns do not kill people. Chuck Norris kills people.<br />
Chuck Norris turns his game off while saving.<br />
When Chuck Norris does a pushup, he isn&#8217;t pushing himself up, he&#8217;s pushing the world down.<br />
Chuck Norris is the reason why Waldo is hiding.<br />
Crop circles are Chuck Norris&#8217; way of telling people corn sometimes needs to lie down.<br />
The dinosaurs went extinct because of the Chuck Norrisaurus.<br />
Chuck Norris can win a game of Connect Four in three moves.<br />
Chuck Norris came before the chicken AND the egg.<br />
If you spell Chuck Norris in Scrabble, you win &#8211; forever.<br />
Chuck Norris can literally make a mountain out of a molehill.<br />
Chuck Norris doesn&#8217;t read books. He stares them down until they tell him what he wants to know.<br />
Chuck Norris turns his game off while saving.</p>
<p>Duration : <b>0:3:55</b></p>
<p><span id="more-1254"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HubSGK1Bd2k&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HubSGK1Bd2k&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/chuck' rel='tag' target='_blank'>chuck</a>, <a class='technorati-link' href='http://technorati.com/tag/claw' rel='tag' target='_blank'>claw</a>, <a class='technorati-link' href='http://technorati.com/tag/Comic' rel='tag' target='_blank'>Comic</a>, <a class='technorati-link' href='http://technorati.com/tag/comicbook' rel='tag' target='_blank'>comicbook</a>, <a class='technorati-link' href='http://technorati.com/tag/comics' rel='tag' target='_blank'>comics</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/hero' rel='tag' target='_blank'>hero</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kommandos' rel='tag' target='_blank'>kommandos</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/kung-fu' rel='tag' target='_blank'>kung-fu</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Marvel' rel='tag' target='_blank'>Marvel</a>, <a class='technorati-link' href='http://technorati.com/tag/mr' rel='tag' target='_blank'>mr</a>, <a class='technorati-link' href='http://technorati.com/tag/ninja' rel='tag' target='_blank'>ninja</a>, <a class='technorati-link' href='http://technorati.com/tag/norris' rel='tag' target='_blank'>norris</a>, <a class='technorati-link' href='http://technorati.com/tag/safety' rel='tag' target='_blank'>safety</a>, <a class='technorati-link' href='http://technorati.com/tag/samurai' rel='tag' target='_blank'>samurai</a>, <a class='technorati-link' href='http://technorati.com/tag/song' rel='tag' target='_blank'>song</a>, <a class='technorati-link' href='http://technorati.com/tag/Star' rel='tag' target='_blank'>Star</a>, <a class='technorati-link' href='http://technorati.com/tag/sumo' rel='tag' target='_blank'>sumo</a>, <a class='technorati-link' href='http://technorati.com/tag/super' rel='tag' target='_blank'>super</a>, <a class='technorati-link' href='http://technorati.com/tag/super-hero' rel='tag' target='_blank'>super-hero</a>, <a class='technorati-link' href='http://technorati.com/tag/super-heroine' rel='tag' target='_blank'>super-heroine</a>, <a class='technorati-link' href='http://technorati.com/tag/superhero' rel='tag' target='_blank'>superhero</a>, <a class='technorati-link' href='http://technorati.com/tag/superheroine' rel='tag' target='_blank'>superheroine</a>, <a class='technorati-link' href='http://technorati.com/tag/vulture' rel='tag' target='_blank'>vulture</a></p>

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		<title>Disneyland Martial Art Festival 2009 王森</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/disneyland-martial-art-festival-2009-%e7%8e%8b%e6%a3%ae</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/disneyland-martial-art-festival-2009-%e7%8e%8b%e6%a3%ae#comments</comments>
		<pubDate>Sun, 20 Mar 2011 02:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[dang]]></category>
		<category><![CDATA[disneyland]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[Fist]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/disneyland-martial-art-festival-2009-%e7%8e%8b%e6%a3%ae</guid>
		<description><![CDATA[Various types of Martial Art show on stage for Disneyland.Martial Art Festival in 2009. please enjoy it!
Duration : 0:2:47


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Technorati Tags: 2009, art, Chi, dang, disneyland, Festival, Fist, fu, gong, ji, kung, lin, martial, Michael, perfomance, performance, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ma_NLZ_jbYs/0.jpg" align="left">Various types of Martial Art show on stage for Disneyland.Martial Art Festival in 2009. please enjoy it!</p>
<p>Duration : <b>0:2:47</b></p>
<p><span id="more-1245"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ma_NLZ_jbYs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ma_NLZ_jbYs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Kenseido and Karate Children&#8217;s Exercises Part 1 of 5</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</guid>
		<description><![CDATA[Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido
Duration : 0:5:20


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Technorati Tags: air, Anime, art, arts, Avatar, belt, bender, black, dojo, Exercise, fight, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PLPrNBI1kTM/0.jpg" align="left">Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido</p>
<p>Duration : <b>0:5:20</b></p>
<p><span id="more-1234"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PLPrNBI1kTM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/PLPrNBI1kTM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/headquarters' rel='tag' target='_blank'>headquarters</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/in-shape' rel='tag' target='_blank'>in-shape</a>, <a class='technorati-link' href='http://technorati.com/tag/japan' rel='tag' target='_blank'>japan</a>, <a class='technorati-link' href='http://technorati.com/tag/japanese' rel='tag' target='_blank'>japanese</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/kai' rel='tag' target='_blank'>kai</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Karate-do' rel='tag' target='_blank'>Karate-do</a>, <a class='technorati-link' href='http://technorati.com/tag/karatedo' rel='tag' target='_blank'>karatedo</a>, <a class='technorati-link' href='http://technorati.com/tag/karateka' rel='tag' target='_blank'>karateka</a>, <a class='technorati-link' href='http://technorati.com/tag/karatekid' rel='tag' target='_blank'>karatekid</a>, <a class='technorati-link' href='http://technorati.com/tag/kenseido' rel='tag' target='_blank'>kenseido</a>, <a class='technorati-link' href='http://technorati.com/tag/kenseidoka' rel='tag' target='_blank'>kenseidoka</a>, <a class='technorati-link' href='http://technorati.com/tag/kenshindo' rel='tag' 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		</item>
		<item>
		<title>Kung-Fu for Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/kung-fu-for-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/kung-fu-for-women#comments</comments>
		<pubDate>Sun, 13 Mar 2011 18:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<category><![CDATA[Austin]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Choy]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/kung-fu-for-women</guid>
		<description><![CDATA[A little promo to encourage more women to get involved with Kung-Fu, starring our very own VIckyKix! http://www.austinkungfuacademy.com
Duration : 0:1:18


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Technorati Tags: arts, Austin, chinese, Choy, fu, fut, kung, Lay, martial, mixed, texas, women


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mgtkWAO4tOc/0.jpg" align="left">A little promo to encourage more women to get involved with Kung-Fu, starring our very own VIckyKix! http://www.austinkungfuacademy.com</p>
<p>Duration : <b>0:1:18</b></p>
<p><span id="more-1226"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mgtkWAO4tOc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/mgtkWAO4tOc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Austin' rel='tag' target='_blank'>Austin</a>, <a class='technorati-link' href='http://technorati.com/tag/chinese' rel='tag' target='_blank'>chinese</a>, <a class='technorati-link' href='http://technorati.com/tag/Choy' rel='tag' target='_blank'>Choy</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/fut' rel='tag' target='_blank'>fut</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/Lay' rel='tag' target='_blank'>Lay</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/texas' rel='tag' target='_blank'>texas</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		</item>
		<item>
		<title>Systema Ballistic striking    RMA UK</title>
		<link>http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk</link>
		<comments>http://www.martialarts-workout.com/karate-books/systema-ballistic-striking-rma-uk#comments</comments>
		<pubDate>Sat, 12 Mar 2011 19:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<description><![CDATA[hhttps://sites.google.com/site/rmauksystema/clients/resources 
New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00
 32 pages 
Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Pa0XcQgnxak/0.jpg" align="left">hhttps://sites.google.com/site/rmauksystema/clients/resources </p>
<p>New E Book Packed full of Systema Knife Defence Teachings  with Master Vladimir Vasiliev and Systema Instructor Trevor Robinson a lot of Teaching for just $7.00<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book<br />
Soon to be translated into Spanish French and Russian </p>
<p>New E Book Marial Arts and Using NLP Neuro Linguistic Programming in self defence situations written By UK&#8217;s Premier  Systema Instructor Trevor Robinson a lot of Teaching for just $7.70 USD<br />
 32 pages </p>
<p>Go To the Download Page for Great E Books on Systema Knife and using NLP in Self Defense @ Great Prices. Download The E Book, Pay By Paypal then Receive the Pass word that you must Type in to open the E Book (not Copy and Paste)<br />
Soon to be translated into Spanish French and Russian</p>
<p>http://www.facebook.com/group.php?gid=230273959821&amp;ref=mf</p>
<p>Come and join us on Face Book<br />
Extra Videos as well as  Training tips and things!</p>
<p>some examples Russian Martial Art UK     Trevor Robinson</p>
<p>Duration : <b>0:5:24</b></p>
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