Lesson #2: Split Training and Stretching Part 1 (2009 Freddie’s Modern Kung Fu)
Here Aaron is demonstrating the various stretches that we do. This video is simply a demo. so he is not holding each stretch the proper amount of time. Each stretch must be held for a minimal of 30 seconds. Depending on each disciple, some who are extremely inflexible may have to stretch after warmup and after the entire training session. Other disciples who are more flexible may only have to stretch at the end of the training session. If each stretch is held for at least 30 seconds, the entire stretching portion should last at a minimal of 20 min. Many times it will last close to 30 min. or longer.
Stretching is extremely important to become proficient in the Martial Arts, this aspect cannot be ignored, otherwise greatness will never be achieved in the Martial Arts.
Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com
Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1
Duration : 0:10:27
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by admin on March 23rd, 2010 Tags: Ali, arts, bak, belt, black, boxing, BRAZILIAN, bruce, Buddha, Chan, chinese, Choy, chuck, Chun, Cung, death, defense, do, donnie, Dragon, enter, Exercise, Fearless, Fists, Floyd, fu, Furry, Game, Ja, Jackie, Jet, Ju-jitsu, karate, kickboxing, krav, kune, kung, kwan, Lay, Le, lee, Leonard, li, maga, martial, Mayweather, meditation, mike, mma, muhammad, norris, of, Onk, Pride, Ray, self, shaolin, stretching, StretchingJeet, submission, Sugar, tae, Tao, Thai, the, tony, training, tyson, ufc, weight, Wing, wrestling, Yang, yen, Ying, yoga, Zen
Posted in Martial Arts Stretching | 5 Comments »
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http://www.imdb.com/name/nm2020345/ . Victoria Vives video edited by Victoria Vives with music composed and sung by Victoria Vives (What a team! Heh heh…)
I wanted to put something together to show to a manager, so for the first time, I installed Premiere in my computer and got this video done… in just 1 day!
Before that, I did the music for this first version of my song FUEGO, which was later re-mixed by Mark von der Heide (Disney Music Producer) and DJ Alexander.
You can see the video of the final version of the song FUEGO (means fire in Spanish) in my profile. This video I conceived won a Telly award!!!!
http://myspace.com/victoriavivesfuego
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Duration : 0:4:37
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Technorati Tags: actress, Anime, arts, dance, female, fu, Game, girls, hot, karate, kung, martial, sexy, victoria, video, vives, women
by admin on March 1st, 2010 Tags: actress, Anime, arts, dance, female, fu, Game, girls, hot, karate, kung, martial, sexy, victoria, video, vives, women
Posted in Women Martial Arts | 16 Comments »
The Black Salt film project is currently being developed into a comic book, video game, trading cards and cartoon series while the script is going through intensive rewrites. With positive role models and strong discipline, the film will capture a wider target market.
Duration : 0:2:8
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Technorati Tags: arts, Book, bruce, Comic, Films, fu, Game, kung, lee, martial, Movies, Snipes, Toys, video, Wesley
by admin on October 10th, 2009 Tags: arts, Book, bruce, Comic, Films, fu, Game, kung, lee, martial, Movies, Snipes, Toys, video, Wesley
Posted in Karate Books | 16 Comments »
The Black Salt film project is currently being developed into a comic book, video game, trading cards and cartoon series while the script is going through intensive rewrites. With positive role models and strong discipline, the film will capture a wider target market.
Duration : 0:2:8
(more…)
Technorati Tags: arts, Book, bruce, Comic, Films, fu, Game, kung, lee, martial, Movies, Snipes, Toys, video, Wesley
by admin on October 10th, 2009 Tags: arts, Book, bruce, Comic, Films, fu, Game, kung, lee, martial, Movies, Snipes, Toys, video, Wesley
Posted in Karate Books | 16 Comments »