Lesson #2: Split Training and Stretching Part 1 (2009 Freddie’s Modern Kung Fu)
Lesson #2: Split Training and Stretching Part 1 (2009 Freddie’s Modern Kung Fu)
Here Aaron is demonstrating the various stretches that we do. This video is simply a demo. so he is not holding each stretch the proper amount of time. Each stretch must be held for a minimal of 30 seconds. Depending on each disciple, some who are extremely inflexible may have to stretch after warmup and after the entire training session. Other disciples who are more flexible may only have to stretch at the end of the training session. If each stretch is held for at least 30 seconds, the entire stretching portion should last at a minimal of 20 min. Many times it will last close to 30 min. or longer.
Stretching is extremely important to become proficient in the Martial Arts, this aspect cannot be ignored, otherwise greatness will never be achieved in the Martial Arts.
Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com
Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1
Duration : 0:10:27
by admin on March 23rd, 2010 Tags: Ali, arts, bak, belt, black, boxing, BRAZILIAN, bruce, Buddha, Chan, chinese, Choy, chuck, Chun, Cung, death, defense, do, donnie, Dragon, enter, Exercise, Fearless, Fists, Floyd, fu, Furry, Game, Ja, Jackie, Jet, Ju-jitsu, karate, kickboxing, krav, kune, kung, kwan, Lay, Le, lee, Leonard, li, maga, martial, Mayweather, meditation, mike, mma, muhammad, norris, of, Onk, Pride, Ray, self, shaolin, stretching, StretchingJeet, submission, Sugar, tae, Tao, Thai, the, tony, training, tyson, ufc, weight, Wing, wrestling, Yang, yen, Ying, yoga, Zen
Posted in Martial Arts Stretching | 5 Comments »
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