Martial Arts Workout

Learn how to get into the appropriate stance to throw punches and defend yourself in kickboxing.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:12

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Technorati Tags: card, female, gloves, kickboxing, lesson, stance, technique, tips, training, video, woman, workout

Non-contact Boxer Training for Women ONLY!
With an alternative warm-up, just for fun!
FITDEN Fitness Professional Extraordinaire…..


www.fitden.co.uk

Duration : 0:3:7

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Technorati Tags: boxer, boxing, boxing gloves, boxing gym, boxing ring, coach, Crawley Boxing, dancing, female, fight, fit box, fitbox, fitden, fitden boxer training, fitden women only boxing, fitness, footwork, girls boxing, gloves, hook, jab, ladies, ladies boxing, ladies sport, martial art, martial arts for women, mixed martial arts, mma, punch, ring, sport, street fight, trainer, training, tutor, upper cut, women boxing, women only, womens club, womens sport, wraps, zumba

Learn how to defend yourself against attacks in kickboxing.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:38

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Technorati Tags: card, defense, female, gloves, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn how to throw an uppercut punch, a basic kickboxing technique.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:41

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Technorati Tags: card, female, gloves, kickboxing, lesson, technique, tips, training, uppercut, video, woman, workout

Learn how to combine the hook, the jab and the cross.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:40

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Technorati Tags: card, combo, female, gloves, kickboxing, lesson, punch, technique, tips, training, video, woman, workout

Learn how to perform the round kick, a basic kickboxing move.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:3

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Technorati Tags: card, female, gloves, Kick, kickboxing, lesson, round, technique, tips, training, video, woman, workout

Learn how to throw a jab, a basic kickboxing punch.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:28

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Technorati Tags: card, female, gloves, jab, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn how to throw a right hook, a basic kickboxing punch.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:8

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Technorati Tags: card, female, gloves, hook, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn how to perform the kickboxing technique “the cross.”

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:43

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Technorati Tags: card, cross, female, gloves, kickboxing, lesson, technique, tips, training, video, woman, workout

Learn about kickboxing safety in this video

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:1:14

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Technorati Tags: card, female, gloves, kickboxing, lesson, safety, technique, tips, training, video, woman, workout