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	<title>Martial Arts Workout &#187; gloves</title>
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		<title>Kickboxing Exercises : Kickboxing technique: stance</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-stance</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-stance#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:53:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[technique]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-stance</guid>
		<description><![CDATA[Learn how to get into the appropriate stance to throw punches and defend yourself in kickboxing.
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:2:12



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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/slVsTzP2CWE/0.jpg" align="left">Learn how to get into the appropriate stance to throw punches and defend yourself in kickboxing.</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:2:12</b></p>
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		</item>
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		<title>FITDEN Women Only!  Boxing for Fitness</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/fitden-women-only-boxing-for-fitness</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/fitden-women-only-boxing-for-fitness#comments</comments>
		<pubDate>Sat, 09 Oct 2010 10:35:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/fitden-women-only-boxing-for-fitness</guid>
		<description><![CDATA[Non-contact Boxer Training for Women ONLY!
With an alternative warm-up, just for fun!
FITDEN Fitness Professional Extraordinaire&#8230;..
www.fitden.co.uk
Duration : 0:3:7



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Technorati Tags: boxer, boxing, boxing gloves, boxing gym, boxing ring, coach, Crawley Boxing, dancing, female, fight, fit box, fitbox, fitden, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/J67XPHS1Uqs/2.jpg" align="left">Non-contact Boxer Training for Women ONLY!<br />
With an alternative warm-up, just for fun!<br />
FITDEN Fitness Professional Extraordinaire&#8230;..<br />
www.fitden.co.uk</p>
<p>Duration : <b>0:3:7</b></p>
<p><span id="more-1002"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/J67XPHS1Uqs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/J67XPHS1Uqs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/boxer' rel='tag' target='_blank'>boxer</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing+gloves' rel='tag' target='_blank'>boxing gloves</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing+gym' rel='tag' target='_blank'>boxing gym</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing+ring' rel='tag' target='_blank'>boxing ring</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/Crawley+Boxing' rel='tag' target='_blank'>Crawley Boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/dancing' rel='tag' target='_blank'>dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fit+box' rel='tag' target='_blank'>fit box</a>, <a class='technorati-link' href='http://technorati.com/tag/fitbox' rel='tag' target='_blank'>fitbox</a>, <a class='technorati-link' href='http://technorati.com/tag/fitden' rel='tag' target='_blank'>fitden</a>, <a class='technorati-link' href='http://technorati.com/tag/fitden+boxer+training' rel='tag' target='_blank'>fitden boxer training</a>, <a class='technorati-link' href='http://technorati.com/tag/fitden+women+only+boxing' rel='tag' target='_blank'>fitden women only boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/footwork' rel='tag' target='_blank'>footwork</a>, <a class='technorati-link' href='http://technorati.com/tag/girls+boxing' rel='tag' target='_blank'>girls boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/gloves' rel='tag' target='_blank'>gloves</a>, <a class='technorati-link' href='http://technorati.com/tag/hook' rel='tag' target='_blank'>hook</a>, <a class='technorati-link' href='http://technorati.com/tag/jab' rel='tag' target='_blank'>jab</a>, <a class='technorati-link' href='http://technorati.com/tag/ladies' rel='tag' target='_blank'>ladies</a>, <a class='technorati-link' href='http://technorati.com/tag/ladies+boxing' rel='tag' target='_blank'>ladies boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/ladies+sport' rel='tag' target='_blank'>ladies sport</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+art' rel='tag' target='_blank'>martial art</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts+for+women' rel='tag' target='_blank'>martial arts for women</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed+martial+arts' rel='tag' target='_blank'>mixed martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/ring' rel='tag' target='_blank'>ring</a>, <a class='technorati-link' href='http://technorati.com/tag/sport' rel='tag' target='_blank'>sport</a>, <a class='technorati-link' href='http://technorati.com/tag/street+fight' rel='tag' target='_blank'>street fight</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/tutor' rel='tag' target='_blank'>tutor</a>, <a class='technorati-link' href='http://technorati.com/tag/upper+cut' rel='tag' target='_blank'>upper cut</a>, <a class='technorati-link' href='http://technorati.com/tag/women+boxing' rel='tag' target='_blank'>women boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/women+only' rel='tag' target='_blank'>women only</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+club' rel='tag' target='_blank'>womens club</a>, <a class='technorati-link' href='http://technorati.com/tag/womens+sport' rel='tag' target='_blank'>womens sport</a>, <a class='technorati-link' href='http://technorati.com/tag/wraps' rel='tag' target='_blank'>wraps</a>, <a class='technorati-link' href='http://technorati.com/tag/zumba' rel='tag' target='_blank'>zumba</a></p>

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		</item>
		<item>
		<title>Kickboxing Exercises : Kickboxing technique: defense</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-defense</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-defense#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:33:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-defense</guid>
		<description><![CDATA[Learn how to defend yourself against attacks in kickboxing.
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:1:38


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SEILiSkGzrY/2.jpg" align="left">Learn how to defend yourself against attacks in kickboxing.</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-857"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SEILiSkGzrY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/SEILiSkGzrY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/card' rel='tag' target='_blank'>card</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/gloves' rel='tag' target='_blank'>gloves</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Kickboxing Exercises : Kickboxing technique: uppercut</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-uppercut</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-uppercut#comments</comments>
		<pubDate>Fri, 28 May 2010 22:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[technique]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-uppercut</guid>
		<description><![CDATA[Learn how to throw an uppercut punch, a basic kickboxing technique.
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:1:41


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  addthis_pub  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/41HTyrqcpL8/2.jpg" align="left">Learn how to throw an uppercut punch, a basic kickboxing technique.</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:1:41</b></p>
<p><span id="more-850"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/41HTyrqcpL8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/41HTyrqcpL8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Kickboxing Exercises : Kickboxing technique: punch combo</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-punch-combo</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-punch-combo#comments</comments>
		<pubDate>Thu, 06 May 2010 05:03:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[combo]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-punch-combo</guid>
		<description><![CDATA[Learn how to combine the hook, the jab and the cross.
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:1:40


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Yor1dHH6orE/2.jpg" align="left">Learn how to combine the hook, the jab and the cross.</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:1:40</b></p>
<p><span id="more-794"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Yor1dHH6orE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Yor1dHH6orE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Kickboxing Exercises : Kickboxing technique: round kick</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-round-kick</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-round-kick#comments</comments>
		<pubDate>Sun, 02 May 2010 02:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[round]]></category>
		<category><![CDATA[technique]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-round-kick</guid>
		<description><![CDATA[Learn how to perform the round kick, a basic kickboxing move.
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:2:3


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jm4uxgVDU6o/2.jpg" align="left">Learn how to perform the round kick, a basic kickboxing move.</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-776"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jm4uxgVDU6o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/jm4uxgVDU6o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Kickboxing Exercises : Kickboxing technique: jab</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-jab</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-jab#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tips]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-jab</guid>
		<description><![CDATA[Learn how to throw a jab, a basic kickboxing punch.
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:2:28


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  addthis_pub   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/b0msCCnzmNA/2.jpg" align="left">Learn how to throw a jab, a basic kickboxing punch.</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:2:28</b></p>
<p><span id="more-700"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b0msCCnzmNA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/b0msCCnzmNA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Kickboxing Exercises : Kickboxing technique: hook</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-hook</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-hook#comments</comments>
		<pubDate>Tue, 30 Mar 2010 05:47:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[hook]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tips]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-hook</guid>
		<description><![CDATA[Learn how to throw a right hook, a basic kickboxing punch.
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:2:8


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  addthis_pub  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Odj4ATUPh9w/2.jpg" align="left">Learn how to throw a right hook, a basic kickboxing punch.</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:2:8</b></p>
<p><span id="more-644"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Odj4ATUPh9w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Odj4ATUPh9w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Kickboxing Exercises : Kickboxing technique: cross</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-cross</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-cross#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[technique]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-technique-cross</guid>
		<description><![CDATA[Learn how to perform the kickboxing technique &#8220;the cross.&#8221;
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:2:43


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VgWayeJdV0w/2.jpg" align="left">Learn how to perform the kickboxing technique &#8220;the cross.&#8221;</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:2:43</b></p>
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		<title>Kickboxing Exercises : Kickboxing: safety</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-safety</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-safety#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kickboxing-exercises-kickboxing-safety</guid>
		<description><![CDATA[Learn about kickboxing safety in this video
Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.
Duration : 0:1:14


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Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GElSXx0ZtvM/2.jpg" align="left">Learn about kickboxing safety in this video</p>
<p>Expert: Tristan Truscott<br />
Contact: www.austinmartialarts.com<br />
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.</p>
<p>Duration : <b>0:1:14</b></p>
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