Martial Arts Workout

Tom Callos is an educational activist working within the international martial arts community. This video is the 1st draft of a proposed project to produce a series of “Sensei” talks aimed at young martial arts student/adults to help them deal with relationship/domestic violence issues –preemptively. Tom is the head of

http://www.TheNewWayNetwork.com,

a martial arts school owners association promoting sensible and relevant educational programs in the MA community.

Duration : 0:5:40

(more…)

Technorati Tags: arts, belt, bj, black, callos, domestic, foundation, hawaii, hilo, martial, penn, test, tom, ubbt, ultimate, violen, youth

Here are a few of the basic leg stretching exercises. You should spend about 15-20 mins stretching each day. I tried to do my video in half the time because of the 10 min time limit. There are more leg stretches I want to cover in future videos and I will post how to stretch all other parts of the body as well. For example, the Neck and Back, The Shoulder, Arms and Wrists, The sides of the ribs, hips and abdomen, and of course all the muscles and joints in the leg. Including thigh, calf, ankle, knee, inner and outer part of the leg, bottom, and lower back or tailbone.

Duration : 0:7:48

(more…)

Technorati Tags: Accuracy, arts, asian, back, bagua, Basic, bob, butterfly, chinese, Chun, cross, drunken, Fast, Fist, flexibility, front, hawaii, HD, Honolulu, hook, jab, japanese, JeetKuneDo, jiujitsu, jkd, karate, KeichuDo, Kick, kicking, korean, kungfu, leg, Mantis, martial, MuiTai, ninjutsu, Nintaijutsu, Power, punch, punching, Quick, Rear, shaolin, Some, speed, Straddle, stretches, taekwondo, Taichi, tkd, Wing

available on itunes http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=307541774

Lyrics

I take the ladies to parties,
I take the ladies to town,
I take the ladies to discotheque,
and show them how to get down.

I ride around in my sweet ride,
and people stop and stare,
they ask me ‘what is the secret of life?’
i tell them that its right here!

all I wanna do is stay at home and watch karate kid!

Fear! Does not exist in this dojo does it?!!? (no sensai)
Pain! does not exist in this dojo does it?!!? (no sensai)
Defeat! does not exist in this dojo does it?!!? (no sensai)


Fear! does not exist in this dojo does it?!??! (no sensai)

All I wanna do is stay at home and watch Karate Kid!

Mr T. was a hero to some,
and spiderman he was the man,
but there is no one that can kick arse,
like Mr Miyagi can!

some people think they are perfect,
in every single little way,
i tell them that their theory is flawed,
they don’t have Larusso’s hair!

All I wanna do is stay at home and watch Karate Kid!

Duration : 0:4:24

(more…)

Technorati Tags: 80's, arts, bizarre, books, britain, california, club, cobra, comedy, Comic, costume, crane, daniel, danielsan, disco, discotheque, dojo, dress, east, eden, elisabeth, elizabeth, england, excellent, fancy, fighting, Film, fu, funny, good, great, hastings, hawaii, hitting, homage, homemade, honeys, hot, itunes, jonny, kai, karate, keyboard, Kick, kid, korg, kung, ladies, larusso, link, martial, Miyagi, mr, Music, no, original, parody, parties, party, pop, pub, punching, sensai, short, shue, song, spiderman, strange, sussex, synth, synthesiser, tune, uk, video, weird