Martial Arts Workout

Learn how to do a side kick for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.

Filmmaker: Nili Nathan

Duration : 0:2:1

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Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do the splits in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.

Filmmaker: Nili Nathan

Duration : 0:0:51

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Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do the kettlebell compound squat with snake exercise with a demonstration of the compound squat with snake from our expert in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.

Filmmaker: Paul Muller

Duration : 0:1:38

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Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

In this free martial arts video lesson on kettebell training., learn how to add the rack position to your kettlebell training workout or routine.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:38

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Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, position, rack, routine, training, video, videos, workout

Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:1:51

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Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:47

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Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:44

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn how to do the kettlebell snake training exercise with a demonstration of the snake exercise in this free martial arts video lesson on kettebell training.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller

Duration : 0:1:44

(more…)

Technorati Tags: bell, bells, Exercise, free, howto, kettle, kettlebell, kettlebells, routine, snatch, swing, training, video, videos, workout

Learn how to do a quad stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:0:51

(more…)

Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga

Learn how to do a hamstring stretch for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:0:52

(more…)

Technorati Tags: arts, classes, dojo, Exercise, expertvillage, fight, fighting, fitness, fu, howto, jiujitsu, karate, kicks, kung, lessons, martial, moves, punches, stretches, stretching, techniques, tips, training, video, workout, yoga