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	<title>Martial Arts Workout &#187; in</title>
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		<title>Fast kick training &#8211; girls in Martial arts : Hip strength with resistance bands</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/fast-kick-training-girls-in-martial-arts-hip-strength-with-resistance-bands</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/fast-kick-training-girls-in-martial-arts-hip-strength-with-resistance-bands#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[BALANCE]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[board]]></category>
		<category><![CDATA[bruno]]></category>
		<category><![CDATA[cheerleading]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[higher]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[kinetic]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[maeflyer]]></category>
		<category><![CDATA[maekick]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[mcqueen]]></category>
		<category><![CDATA[myosource]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[songham]]></category>
		<category><![CDATA[stregnth]]></category>
		<category><![CDATA[students]]></category>
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		<category><![CDATA[training]]></category>
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		<description><![CDATA[http://www.myosource.com/categories/Sports-and-Activities/Martial-Arts-Training/?sort=bestselling
Training the Core and developing the muscles for speed quickness power explosion balance and endurance.
This young Martial Arts student is testing the Kinetic Bands for the first time.  Notice how she looks to her mother in acknowledgement that she really likes the feel and benefits of training with the Kinetic Bands.
martial arts
higher kicks
faster kicks
speed


core [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9wS9pphOsPc/0.jpg" align="left">http://www.myosource.com/categories/Sports-and-Activities/Martial-Arts-Training/?sort=bestselling</p>
<p>Training the Core and developing the muscles for speed quickness power explosion balance and endurance.</p>
<p>This young Martial Arts student is testing the Kinetic Bands for the first time.  Notice how she looks to her mother in acknowledgement that she really likes the feel and benefits of training with the Kinetic Bands.</p>
<p>martial arts<br />
higher kicks<br />
faster kicks<br />
speed<br />
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core development<br />
female martial arts<br />
balance board<br />
cheerleading<br />
maeflyer</p>
<p>Duration : <b>0:1:9</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ankle' rel='tag' target='_blank'>ankle</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/BALANCE' rel='tag' target='_blank'>BALANCE</a>, <a class='technorati-link' href='http://technorati.com/tag/Band' rel='tag' target='_blank'>Band</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/board' rel='tag' target='_blank'>board</a>, <a class='technorati-link' href='http://technorati.com/tag/bruno' rel='tag' target='_blank'>bruno</a>, <a class='technorati-link' href='http://technorati.com/tag/cheerleading' rel='tag' target='_blank'>cheerleading</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/faster' rel='tag' target='_blank'>faster</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/higher' rel='tag' target='_blank'>higher</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/kinetic' rel='tag' target='_blank'>kinetic</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/maeflyer' rel='tag' target='_blank'>maeflyer</a>, <a class='technorati-link' href='http://technorati.com/tag/maekick' rel='tag' target='_blank'>maekick</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/master' rel='tag' target='_blank'>master</a>, <a class='technorati-link' href='http://technorati.com/tag/mcqueen' rel='tag' target='_blank'>mcqueen</a>, <a class='technorati-link' href='http://technorati.com/tag/myosource' rel='tag' target='_blank'>myosource</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/senior' rel='tag' target='_blank'>senior</a>, <a class='technorati-link' href='http://technorati.com/tag/songham' rel='tag' target='_blank'>songham</a>, <a class='technorati-link' href='http://technorati.com/tag/stregnth' rel='tag' target='_blank'>stregnth</a>, <a class='technorati-link' href='http://technorati.com/tag/students' rel='tag' target='_blank'>students</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/westbrook' rel='tag' target='_blank'>westbrook</a></p>

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		</item>
		<item>
		<title>BUDO SEMINARS Masters In Action &#8211; Vol 3</title>
		<link>http://www.martialarts-workout.com/karate-books/budo-seminars-masters-in-action-vol-3</link>
		<comments>http://www.martialarts-workout.com/karate-books/budo-seminars-masters-in-action-vol-3#comments</comments>
		<pubDate>Tue, 22 Mar 2011 17:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bill]]></category>
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		<category><![CDATA[Book]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[budo]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[chop]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[directed]]></category>
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		<category><![CDATA[dynamics]]></category>
		<category><![CDATA[elmalem]]></category>
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		<category><![CDATA[grand]]></category>
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		<category><![CDATA[Inc.]]></category>
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		<category><![CDATA[international]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
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		<category><![CDATA[martial]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[maurice]]></category>
		<category><![CDATA[Michael]]></category>
		<category><![CDATA[Moon]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[palgwe]]></category>
		<category><![CDATA[Piehl]]></category>
		<category><![CDATA[Produced]]></category>
		<category><![CDATA[Records]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[tae]]></category>
		<category><![CDATA[Wallace]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/budo-seminars-masters-in-action-vol-3</guid>
		<description><![CDATA[BUDO SEMINARS
Masters In Action &#8211; Vol 3
This special four volume DVD series of Budo Seminars Masters in Action was created especially for the martial artist and the general public as a form of learning from elite grand masters demonstrating different ways of self defense using hand and leg techniques for disarming attacker, striking with weapons, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T2tQvMc9xew/0.jpg" align="left">BUDO SEMINARS<br />
Masters In Action &#8211; Vol 3<br />
This special four volume DVD series of Budo Seminars Masters in Action was created especially for the martial artist and the general public as a form of learning from elite grand masters demonstrating different ways of self defense using hand and leg techniques for disarming attacker, striking with weapons, martial arts kicks and hands. Produced live at the 1st Annual Budo International Martial Arts Magazine Gala and Hall of Fame 2005 in NYC and offering the best way to introduce these amazing instructional materials, containing demonstrations of various styles of martial arts, hand to hand combat, weapons, mix martial arts, grappling, combat fighting, kyusho jitsu, vital points, breaking and karate gymnastics.<br />
Produced &amp; directed by Michael Piehl and Moon Mountain Entertainment Inc.</p>
<p>Duration : <b>0:4:4</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/action' rel='tag' target='_blank'>action</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/bill' rel='tag' target='_blank'>bill</a>, <a class='technorati-link' href='http://technorati.com/tag/block' rel='tag' target='_blank'>block</a>, <a class='technorati-link' href='http://technorati.com/tag/Book' rel='tag' target='_blank'>Book</a>, <a class='technorati-link' href='http://technorati.com/tag/Break' rel='tag' target='_blank'>Break</a>, <a class='technorati-link' href='http://technorati.com/tag/budo' rel='tag' target='_blank'>budo</a>, <a class='technorati-link' href='http://technorati.com/tag/by' rel='tag' target='_blank'>by</a>, <a class='technorati-link' href='http://technorati.com/tag/chop' rel='tag' target='_blank'>chop</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/directed' rel='tag' target='_blank'>directed</a>, <a class='technorati-link' href='http://technorati.com/tag/do' rel='tag' target='_blank'>do</a>, <a class='technorati-link' href='http://technorati.com/tag/dynamics' rel='tag' target='_blank'>dynamics</a>, <a class='technorati-link' href='http://technorati.com/tag/elmalem' rel='tag' target='_blank'>elmalem</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/grand' rel='tag' target='_blank'>grand</a>, <a class='technorati-link' href='http://technorati.com/tag/guinness' rel='tag' target='_blank'>guinness</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/Inc.' rel='tag' target='_blank'>Inc.</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_blank'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/instructor' rel='tag' target='_blank'>instructor</a>, <a class='technorati-link' href='http://technorati.com/tag/international' rel='tag' target='_blank'>international</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kwon' rel='tag' target='_blank'>kwon</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/master' rel='tag' target='_blank'>master</a>, <a class='technorati-link' href='http://technorati.com/tag/maurice' rel='tag' target='_blank'>maurice</a>, <a class='technorati-link' href='http://technorati.com/tag/Michael' rel='tag' target='_blank'>Michael</a>, <a class='technorati-link' href='http://technorati.com/tag/Moon' rel='tag' target='_blank'>Moon</a>, <a class='technorati-link' href='http://technorati.com/tag/Mountain' rel='tag' target='_blank'>Mountain</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/palgwe' rel='tag' target='_blank'>palgwe</a>, <a class='technorati-link' href='http://technorati.com/tag/Piehl' rel='tag' target='_blank'>Piehl</a>, <a class='technorati-link' href='http://technorati.com/tag/Produced' rel='tag' target='_blank'>Produced</a>, <a class='technorati-link' href='http://technorati.com/tag/Records' rel='tag' target='_blank'>Records</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/strike' rel='tag' target='_blank'>strike</a>, <a class='technorati-link' href='http://technorati.com/tag/tae' rel='tag' target='_blank'>tae</a>, <a class='technorati-link' href='http://technorati.com/tag/Wallace' rel='tag' target='_blank'>Wallace</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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		</item>
		<item>
		<title>Bodyweight Exercise Video for in Home Fitness Training</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training#comments</comments>
		<pubDate>Wed, 16 Mar 2011 11:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[JEFF]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wooten]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/bodyweight-exercise-video-for-in-home-fitness-training</guid>
		<description><![CDATA[Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EmXn5bitHas/0.jpg" align="left">Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program.  All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-1237"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EmXn5bitHas&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Kenseido and Karate Children&#8217;s Exercises Part 1 of 5</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</guid>
		<description><![CDATA[Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido
Duration : 0:5:20


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Technorati Tags: air, Anime, art, arts, Avatar, belt, bender, black, dojo, Exercise, fight, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PLPrNBI1kTM/0.jpg" align="left">Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido</p>
<p>Duration : <b>0:5:20</b></p>
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		<title>FMK: Women in the Martial Arts (Existential Philosophy, Freddie&#8217;s Modern Kung Fu)</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/fmk-women-in-the-martial-arts-existential-philosophy-freddies-modern-kung-fu</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/fmk-women-in-the-martial-arts-existential-philosophy-freddies-modern-kung-fu#comments</comments>
		<pubDate>Sat, 12 Feb 2011 14:17:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<category><![CDATA[Military]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/fmk-women-in-the-martial-arts-existential-philosophy-freddies-modern-kung-fu</guid>
		<description><![CDATA[WOMEN IN THE MARTIAL ARTS:  http://www.youtube.com/watch?v=Rswa9pL2r6g
SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU
If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.
PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email:  FreddiesModernKungFu@live.com
Website:  http://www.freddiesmodernkungfu.com
Facebook: http://www.facebook.com/freddielee28?ref=profile
PUBLISHED BOOKS AUTHORED BY [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nVSxho7a0Ms/0.jpg" align="left">WOMEN IN THE MARTIAL ARTS:  http://www.youtube.com/watch?v=Rswa9pL2r6g</p>
<p>SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU</p>
<p>If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.</p>
<p>PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL<br />
Email:  FreddiesModernKungFu@live.com<br />
Website:  http://www.freddiesmodernkungfu.com<br />
Facebook: http://www.facebook.com/freddielee28?ref=profile</p>
<p>PUBLISHED BOOKS AUTHORED BY FREDDIE LEE</p>
<p>1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the simple life. </p>
<p>http://www.createspace.com/3494377</p>
<p>2)  &#8220;Spiritual Martial Arts&#8221;  Showing the way towards peace and spirituality through Martial Arts.  </p>
<p>http://www.createspace.com/3497020</p>
<p>JENNY&#8217;S GOURMENT RESTAURANT COMING SOON! </p>
<p>Thai, Vietnamese, Chinese, and Italian Cuisine<br />
1642 W. Howard St. Chicago, IL 60626</p>
<p>http://www.jennysgourmet.com</p>
<p>Owned and Operated by Jenny and Freddie Lee</p>
<p>TAO OF FREDDIE&#8217;S MODERN KUNG FU (FMK)</p>
<p>Established on Dec. 5th, 2009.  FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie&#8217;s Martial Art teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.</p>
<p>RECOMMENDED WEBSITES AND VIDEOS</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Tao Te Ching:</p>
<p>http://www.wright-house.com/religions/taoism/tao-te-ching.html</p>
<p>Wise Flow Poetry:</p>
<p>http://www.youtube.com/user/WiseFlowPoetry</p>
<p>Enlightened Awareness</p>
<p>http://enlightenedawareness.wetpaint.com/</p>
<p>J. Krishnamurti:</p>
<p>http://www.youtube.com/user/seastarwatcher</p>
<p>Eckhart Tolle:</p>
<p>http://www.youtube.com/user/EckhartTeachings</p>
<p>Classic Chinese Texts:</p>
<p>http://wengu.tartarie.com/wg/wengu.php?l=bienvenue</p>
<p>Music Industry Exposed:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/e/DikoLMfnEgE"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/e/DikoLMfnEgE" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Free books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch Free Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>Combative Corner:<br />
http://combativecorner.wordpress.com/</p>
<p>Duration : <b>0:12:59</b></p>
<p><span id="more-1182"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nVSxho7a0Ms&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nVSxho7a0Ms&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Women in Martial Arts</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/women-in-martial-arts-2</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/women-in-martial-arts-2#comments</comments>
		<pubDate>Tue, 28 Dec 2010 14:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<description><![CDATA[If they say you fight like a girl&#8230;take it as a compliment  
Duration : 0:2:35


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Technorati Tags: arts, boxing, do, in, karate, kuk, kwon, martial, mma, natalie, parkes, sool, tae, women, won, Wushu


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sZDLHcFosYM/2.jpg" align="left">If they say you fight like a girl&#8230;take it as a compliment <img src='http://www.martialarts-workout.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Duration : <b>0:2:35</b></p>
<p><span id="more-1095"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sZDLHcFosYM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/sZDLHcFosYM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/do' rel='tag' target='_blank'>do</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kuk' rel='tag' target='_blank'>kuk</a>, <a class='technorati-link' href='http://technorati.com/tag/kwon' rel='tag' target='_blank'>kwon</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/natalie' rel='tag' target='_blank'>natalie</a>, <a class='technorati-link' href='http://technorati.com/tag/parkes' rel='tag' target='_blank'>parkes</a>, <a class='technorati-link' href='http://technorati.com/tag/sool' rel='tag' target='_blank'>sool</a>, <a class='technorati-link' href='http://technorati.com/tag/tae' rel='tag' target='_blank'>tae</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/won' rel='tag' target='_blank'>won</a>, <a class='technorati-link' href='http://technorati.com/tag/Wushu' rel='tag' target='_blank'>Wushu</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female Street Fighter Girl in Martial Arts Movie Chocolate &#8220;Icehouse Fight&#8221; [HQ] [FightVidsDoS]</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/female-street-fighter-girl-in-martial-arts-movie-chocolate-icehouse-fight-hq-fightvidsdos</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/female-street-fighter-girl-in-martial-arts-movie-chocolate-icehouse-fight-hq-fightvidsdos#comments</comments>
		<pubDate>Wed, 01 Dec 2010 12:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[[FightVidsDoS]]]></category>
		<category><![CDATA[[HQ]]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[Icehouse Fight]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[street]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/female-street-fighter-girl-in-martial-arts-movie-chocolate-icehouse-fight-hq-fightvidsdos</guid>
		<description><![CDATA[a personal fav of mine. glad i could bring you guys ths scene from the movie :&#8221;Chocolate&#8221;, check the film out asap!
brought to you by Dawn Of Superheroes
find us on the web
http://dawnofsuperheroes.com
http://www.twitter.com/thedawniscoming
and look for our remodeled new sites coming in summer/fall 2010
we are looking for new blog templates in blogger or wordpress
if you have graphics [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K3VHBIbuebQ/2.jpg" align="left">a personal fav of mine. glad i could bring you guys ths scene from the movie :&#8221;Chocolate&#8221;, check the film out asap!</p>
<p>brought to you by Dawn Of Superheroes</p>
<p>find us on the web</p>
<p>http://dawnofsuperheroes.com</p>
<p>http://www.twitter.com/thedawniscoming</p>
<p>and look for our remodeled new sites coming in summer/fall 2010</p>
<p>we are looking for new blog templates in blogger or wordpress</p>
<p>if you have graphics for comic book sites please contact us at</p>
<p>dawnofsuperheroes@yahoo.com</p>
<p>visit</p>
<p>http://dawnofsuperheroes.com</p>
<p>for all things cool<br />
comics, games, movies, tv, women, and more!</p>
<p>Duration : <b>0:4:39</b></p>
<p><span id="more-1059"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/K3VHBIbuebQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/K3VHBIbuebQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self Defense classes in Calgary, self defense women in Calg</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/self-defense-classes-in-calgary-self-defense-women-in-calg</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/self-defense-classes-in-calgary-self-defense-women-in-calg#comments</comments>
		<pubDate>Sun, 03 Oct 2010 12:37:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[Calgary]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/self-defense-classes-in-calgary-self-defense-women-in-calg</guid>
		<description><![CDATA[http://www.jiu-jitsu-calgary.com
Jiu Jitsu Calgary, an organisaton specialising in a form of martial arts dedicated to effective self defense
Ideal Martial Arts for Women in Calgary
Join our Free Self defense classes for women in Calgary too
There are so many benefits to be gained through Martial Arts training including the following:
Increased Confidence and self esteem
Improved Fitness and Health
Personal Development
Weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FdLbpW-Qh7k/2.jpg" align="left">http://www.jiu-jitsu-calgary.com<br />
Jiu Jitsu Calgary, an organisaton specialising in a form of martial arts dedicated to effective self defense</p>
<p>Ideal Martial Arts for Women in Calgary</p>
<p>Join our Free Self defense classes for women in Calgary too</p>
<p>There are so many benefits to be gained through Martial Arts training including the following:</p>
<p>Increased Confidence and self esteem<br />
Improved Fitness and Health<br />
Personal Development<br />
Weight Control<br />
Increased strength and conditioning</p>
<p>Contact Us at www.jiu-jitsu-calgary.com for further details</p>
<p>Duration : <b>0:1:18</b></p>
<p><span id="more-993"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FdLbpW-Qh7k&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FdLbpW-Qh7k&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Calgary' rel='tag' target='_blank'>Calgary</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life in a Day Submission &#8211; New Orleans Female MMA Fighters</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/life-in-a-day-submission-new-orleans-female-mma-fighters</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/life-in-a-day-submission-new-orleans-female-mma-fighters#comments</comments>
		<pubDate>Wed, 29 Sep 2010 03:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[amanda]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[boxer]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fighters]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[katrina]]></category>
		<category><![CDATA[lauland]]></category>
		<category><![CDATA[leblanc]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[nola]]></category>
		<category><![CDATA[orleans]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[southern]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[sydney]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/life-in-a-day-submission-new-orleans-female-mma-fighters</guid>
		<description><![CDATA[http://milkandhoneymovie.com We have left our jobs and are currently traveling the world. On July 24th 2010, we happened to be in New Orleans, Louisiana (NOLA). We went to a local gym and met two very interesting female Mixed Martial Arts fighters, Amanda Lauland and Ginger LeBlanc. We asked them to share their stories with us. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QcbMiszMq20/2.jpg" align="left">http://milkandhoneymovie.com We have left our jobs and are currently traveling the world. On July 24th 2010, we happened to be in New Orleans, Louisiana (NOLA). We went to a local gym and met two very interesting female Mixed Martial Arts fighters, Amanda Lauland and Ginger LeBlanc. We asked them to share their stories with us. They gave us insight into how Hurricane Katrina has affected the personality of NOLA and left behind a fighting spirit amongst the people. This is our submission for YouTube&#8217;s Life in a Day.</p>
<p>Duration : <b>0:9:46</b></p>
<p><span id="more-984"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QcbMiszMq20&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/QcbMiszMq20&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/amanda' rel='tag' target='_blank'>amanda</a>, <a class='technorati-link' href='http://technorati.com/tag/america' rel='tag' target='_blank'>america</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/australia' rel='tag' target='_blank'>australia</a>, <a class='technorati-link' href='http://technorati.com/tag/boxer' rel='tag' target='_blank'>boxer</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/cajun' rel='tag' target='_blank'>cajun</a>, <a class='technorati-link' href='http://technorati.com/tag/competition' rel='tag' target='_blank'>competition</a>, <a class='technorati-link' href='http://technorati.com/tag/day' rel='tag' target='_blank'>day</a>, <a class='technorati-link' href='http://technorati.com/tag/documentary' rel='tag' target='_blank'>documentary</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fighters' rel='tag' target='_blank'>fighters</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/ginger' rel='tag' target='_blank'>ginger</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hurricane' rel='tag' target='_blank'>hurricane</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/katrina' rel='tag' target='_blank'>katrina</a>, <a class='technorati-link' href='http://technorati.com/tag/lauland' rel='tag' target='_blank'>lauland</a>, <a class='technorati-link' href='http://technorati.com/tag/leblanc' rel='tag' target='_blank'>leblanc</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_blank'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/louisiana' rel='tag' target='_blank'>louisiana</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/nola' rel='tag' target='_blank'>nola</a>, <a class='technorati-link' href='http://technorati.com/tag/orleans' rel='tag' target='_blank'>orleans</a>, <a class='technorati-link' href='http://technorati.com/tag/south' rel='tag' target='_blank'>south</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_blank'>southern</a>, <a class='technorati-link' href='http://technorati.com/tag/spirit' rel='tag' target='_blank'>spirit</a>, <a class='technorati-link' href='http://technorati.com/tag/submission' rel='tag' target='_blank'>submission</a>, <a class='technorati-link' href='http://technorati.com/tag/sydney' rel='tag' target='_blank'>sydney</a>, <a class='technorati-link' href='http://technorati.com/tag/USA' rel='tag' target='_blank'>USA</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Women in Martial arts</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/women-in-martial-arts</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/women-in-martial-arts#comments</comments>
		<pubDate>Sat, 25 Sep 2010 05:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/women-in-martial-arts</guid>
		<description><![CDATA[smilingdafhttp://gdata.youtube.com/feeds/api/users/smilingdafMusicWomen, in, Martial, artsWomen in Martial arts
Duration : 0:3:58


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Technorati Tags: arts, in, martial, women


]]></description>
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<p>Duration : <b>0:3:58</b></p>
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