Martial Arts Workout

Non-contact Boxer Training for Women ONLY!
With an alternative warm-up, just for fun!
FITDEN Fitness Professional Extraordinaire…..


www.fitden.co.uk

Duration : 0:3:7

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Here are a few of the basic leg stretching exercises. You should spend about 15-20 mins stretching each day. I tried to do my video in half the time because of the 10 min time limit. There are more leg stretches I want to cover in future videos and I will post how to stretch all other parts of the body as well. For example, the Neck and Back, The Shoulder, Arms and Wrists, The sides of the ribs, hips and abdomen, and of course all the muscles and joints in the leg. Including thigh, calf, ankle, knee, inner and outer part of the leg, bottom, and lower back or tailbone.

Duration : 0:7:48

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Learn how to throw a jab, a basic kickboxing punch.

Expert: Tristan Truscott
Contact: www.austinmartialarts.com
Bio: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years.

Duration : 0:2:28

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Technorati Tags: card, female, gloves, jab, kickboxing, lesson, technique, tips, training, video, woman, workout