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	<title>Martial Arts Workout &#187; japanese</title>
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		<title>Kenseido and Karate Children&#8217;s Exercises Part 1 of 5</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kenseido-and-karate-childrens-exercises-part-1-of-5</guid>
		<description><![CDATA[Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido
Duration : 0:5:20



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Technorati Tags: air, Anime, art, arts, Avatar, belt, bender, black, dojo, Exercise, fight, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PLPrNBI1kTM/0.jpg" align="left">Martial Arts Instructor Kyoshi Shihan Winslow Swart leads young people in the basics of and preparation for Karate and  Kenseido</p>
<p>Duration : <b>0:5:20</b></p>
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		</item>
		<item>
		<title>Aikido Weapons Techniques : Aikido Samurai Swords</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/aikido-weapons-techniques-aikido-samurai-swords</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/aikido-weapons-techniques-aikido-samurai-swords#comments</comments>
		<pubDate>Fri, 11 Feb 2011 13:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[katas]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[samurai]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[swords]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/aikido-weapons-techniques-aikido-samurai-swords</guid>
		<description><![CDATA[Samurai swords in aikido are very powerful weapons. Learn about the different parts of a Samurai sword with tips from a third-degree black belt in this free video on martial arts weapons.
Expert: Dr. Jeff Albright
Bio: Dr. Jeff Albright holds a 3rd degree black belt in Aikido, black belts in Karate and Iaido (a.k.a. Samurai sword), [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lcSghA5nD3k/0.jpg" align="left">Samurai swords in aikido are very powerful weapons. Learn about the different parts of a Samurai sword with tips from a third-degree black belt in this free video on martial arts weapons.</p>
<p>Expert: Dr. Jeff Albright<br />
Bio: Dr. Jeff Albright holds a 3rd degree black belt in Aikido, black belts in Karate and Iaido (a.k.a. Samurai sword), and holds teaching certificates in various other marital art styles.<br />
Filmmaker: TOM KARGES</p>
<p>Duration : <b>0:4:1</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/attacks' rel='tag' target='_blank'>attacks</a>, <a class='technorati-link' href='http://technorati.com/tag/japanese' rel='tag' target='_blank'>japanese</a>, <a class='technorati-link' href='http://technorati.com/tag/katas' rel='tag' target='_blank'>katas</a>, <a class='technorati-link' href='http://technorati.com/tag/knives' rel='tag' target='_blank'>knives</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/samurai' rel='tag' target='_blank'>samurai</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/swords' rel='tag' target='_blank'>swords</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/weapons' rel='tag' target='_blank'>weapons</a></p>

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		</item>
		<item>
		<title>Martial arts playlist</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-arts-playlist</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/martial-arts-playlist#comments</comments>
		<pubDate>Wed, 12 Jan 2011 22:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
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		<category><![CDATA[martial]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[progressive]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[types]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/martial-arts-playlist</guid>
		<description><![CDATA[http://bushidoproductions.com/
Martial arts playlist brings the NC and SC seminars into your home to see what it&#8217;s a\ll about.
Duration : 0:8:12


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Technorati Tags: arts, Best, chinese, effective, japanese, list, martial, most, of, playlist, progressive, training, types


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JUOXxaZUm-A/2.jpg" align="left">http://bushidoproductions.com/<br />
Martial arts playlist brings the NC and SC seminars into your home to see what it&#8217;s a\ll about.</p>
<p>Duration : <b>0:8:12</b></p>
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		<title>Ray Rice Martial Arts Attacks 70&#8217;s Tri City Mall</title>
		<link>http://www.martialarts-workout.com/karate-books/ray-rice-martial-arts-attacks-70s-tri-city-mall</link>
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		<pubDate>Mon, 27 Sep 2010 19:00:07 +0000</pubDate>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/ray-rice-martial-arts-attacks-70s-tri-city-mall</guid>
		<description><![CDATA[http://www.facebook.com/pages/My-Personal-Dojo/147075741982734 Ray Rice doing attacks in a portion of a demo done in the mid 70&#8217;s at the local Tri City mall in Forest City, NC.  Be sure to add us as a Friend for Updates, New Pics/Videos, Special Offers, and Give Aways.
Duration : 0:0:23


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<p>Duration : <b>0:0:23</b></p>
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		<title>White girl learning martial arts</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/white-girl-learning-martial-arts</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/white-girl-learning-martial-arts#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:07:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Cute white girl learning martial arts in Japan
Duration : 0:1:46


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Technorati Tags: amwf, arts, asian, asian-man, caucasian, chinese, funny, girl, interracial, japanese, korean, kungfu, man, martial, men, white, women


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MVexVL5QqQE/2.jpg" align="left">Cute white girl learning martial arts in Japan</p>
<p>Duration : <b>0:1:46</b></p>
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		<title>Battle Royale Movie Trailer DVD</title>
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		<pubDate>Thu, 27 May 2010 10:25:43 +0000</pubDate>
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		<category><![CDATA[Uzi]]></category>
		<category><![CDATA[Wii]]></category>

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		<description><![CDATA[Buy this DVD from our store: http://www.importedinventions.com/Battle-Royal-dvd.html 
FREE SHIPPING!
42 high school students are taken to a small isolated island with a map, food and various arms. They have to fight each other for three days long until the last one remains. Can you kill your best friend? 
The question changes from &#8220;Who will survive?&#8221; to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lOCzcqKkFbE/2.jpg" align="left">Buy this DVD from our store: http://www.importedinventions.com/Battle-Royal-dvd.html </p>
<p>FREE SHIPPING!</p>
<p>42 high school students are taken to a small isolated island with a map, food and various arms. They have to fight each other for three days long until the last one remains. Can you kill your best friend? </p>
<p>The question changes from &#8220;Who will survive?&#8221; to &#8220;Who would want to.., when the price is so high?&#8221;</p>
<p>Duration : <b>0:1:39</b></p>
<p><span id="more-846"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lOCzcqKkFbE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lOCzcqKkFbE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Myths: Ninjutsu, part 3</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-arts-myths-ninjutsu-part-3</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/martial-arts-myths-ninjutsu-part-3#comments</comments>
		<pubDate>Tue, 11 May 2010 20:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[claims]]></category>
		<category><![CDATA[fakes]]></category>
		<category><![CDATA[false]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[ninjutsu]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/martial-arts-myths-ninjutsu-part-3</guid>
		<description><![CDATA[This is part 3.  I go a bit more into the history of the art, specifically how it could have possibly survived into modern times, and what schools are likely to still be legitimately taught.
Part 4 is here: http://www.youtube.com/watch?v=uWAOupEPR5I
you can find part 1 here: http://www.youtube.com/watch?v=oMqtekE0A8s
you can find part 2 here: http://www.youtube.com/watch?v=bMNCd13AqYE
Finally, at long last, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_GxLDExptPk/2.jpg" align="left">This is part 3.  I go a bit more into the history of the art, specifically how it could have possibly survived into modern times, and what schools are likely to still be legitimately taught.</p>
<p>Part 4 is here: http://www.youtube.com/watch?v=uWAOupEPR5I</p>
<p>you can find part 1 here: http://www.youtube.com/watch?v=oMqtekE0A8s</p>
<p>you can find part 2 here: http://www.youtube.com/watch?v=bMNCd13AqYE</p>
<p>Finally, at long last, I&#8217;m able to put this up.  And it&#8217;s a doozy people&#8230; 40 minutes of me flapping my gums about Ninjutsu, and all the BS in it.  And trust me, there&#8217;s a whole lot of it.  That&#8217;s why it took me 40 minutes.</p>
<p>Of course, they&#8217;re all broken up into 4 parts.  You can set aside some time for yourself, and watch all 4 at once, or you can just take your time and watch each part at your leisure.  I&#8217;m not picky.</p>
<p>I&#8217;m pretty sure that because of these videos, all types of ninja wannabe kooks are gonna-come-a-knocking, all posting about how much I don&#8217;t know, or how they&#8217;re going to beat me up, or whatever.  Please.  No amount of grandstanding, fact dodging, or name calling will change things.  The fact is, this information is out there for anyone to look up.  And a lot of it doesn&#8217;t look good for you guys (fanatical wannabe Ninjas).  You can act like idiots about it, or you can just accept things and move on.  Of course, if there is something I&#8217;m genuinely wrong about, please let me know.  Of course, I will look it up to make sure it&#8217;s correct, so no trying to BS me please&#8230; it&#8217;ll just be a waste of time.</p>
<p>Oh, and just to get this out of the way: I&#8217;m not saying there aren&#8217;t some legitimate Ninjutsu schools out there, nor are there not credible teachers.  I&#8217;m well aware of the Bujinkan, and I&#8217;m sure the people associated with it can fight well.  But amidst this one jewel, there&#8217;s a whole sea of mud.  And the few jewels there aren&#8217;t as bright as you might think.</p>
<p>Anyways, enjoy guys.  I certainly hope you guys DO enjoy it, after all the crap I had to go through just to get it done.</p>
<p>Oh, by the way&#8230; I have to thank the Bullshido.com website and forums for all their great work and information, without which this wouldn&#8217;t have been done.  I did know a lot of this stuff already, but since I lost most of my old martial arts library, I&#8217;d have to do this from memory, and that&#8217;s an easy way to mess facts up.  Bullshido.com had a lot of the info I needed in one place.  Thanks guys.</p>
<p>Soundtrack:</p>
<p>4 Horsemen Of The Apocalypse &#8211; Drowning In Her</p>
<p>Peshay &#8211; Gangsta</p>
<p>Duration : <b>0:9:16</b></p>
<p><span id="more-811"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_GxLDExptPk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_GxLDExptPk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Myths: Ninjutsu, part 2</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-arts-myths-ninjutsu-part-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/martial-arts-myths-ninjutsu-part-2#comments</comments>
		<pubDate>Tue, 11 May 2010 04:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[fakes]]></category>
		<category><![CDATA[false]]></category>
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		<category><![CDATA[ninjutsu]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/martial-arts-myths-ninjutsu-part-2</guid>
		<description><![CDATA[Part one is here: http://www.youtube.com/watch?v=oMqtekE0A8s
This is part two where some of the supposed weapons and skills are discussed.
Part 3 is here: http://www.youtube.com/watch?v=_GxLDExptPk
Finally, at long last, I&#8217;m able to put this up.  And it&#8217;s a doozy people&#8230; 40 minutes of me flapping my gums about Ninjutsu, and all the BS in it.  And trust [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bMNCd13AqYE/2.jpg" align="left">Part one is here: http://www.youtube.com/watch?v=oMqtekE0A8s</p>
<p>This is part two where some of the supposed weapons and skills are discussed.</p>
<p>Part 3 is here: http://www.youtube.com/watch?v=_GxLDExptPk</p>
<p>Finally, at long last, I&#8217;m able to put this up.  And it&#8217;s a doozy people&#8230; 40 minutes of me flapping my gums about Ninjutsu, and all the BS in it.  And trust me, there&#8217;s a whole lot of it.  That&#8217;s why it took me 40 minutes.</p>
<p>Of course, they&#8217;re all broken up into 4 parts.  You can set aside some time for yourself, and watch all 4 at once, or you can just take your time and watch each part at your leisure.  I&#8217;m not picky.</p>
<p>I&#8217;m pretty sure that because of these videos, all types of ninja wannabe kooks are gonna-come-a-knocking, all posting about how much I don&#8217;t know, or how they&#8217;re going to beat me up, or whatever.  Please.  No amount of grandstanding, fact dodging, or name calling will change things.  The fact is, this information is out there for anyone to look up.  And a lot of it doesn&#8217;t look good for you guys (fanatical wannabe Ninjas).  You can act like idiots about it, or you can just accept things and move on.  Of course, if there is something I&#8217;m genuinely wrong about, please let me know.  Of course, I will look it up to make sure it&#8217;s correct, so no trying to BS me please&#8230; it&#8217;ll just be a waste of time.</p>
<p>Oh, and just to get this out of the way: I&#8217;m not saying there aren&#8217;t some legitimate Ninjutsu schools out there, nor are there not credible teachers.  I&#8217;m well aware of the Bujinkan, and I&#8217;m sure the people associated with it can fight well.  But amidst this one jewel, there&#8217;s a whole sea of mud.  And the few jewels there aren&#8217;t as bright as you might think.</p>
<p>Anyways, enjoy guys.  I certainly hope you guys DO enjoy it, after all the crap I had to go through just to get it done.</p>
<p>Oh, by the way&#8230; I have to thank the Bullshido.com website and forums for all their great work and information, without which this wouldn&#8217;t have been done.  I did know a lot of this stuff already, but since I lost most of my old martial arts library, I&#8217;d have to do this from memory, and that&#8217;s an easy way to mess facts up.  Bullshido.com had a lot of the info I needed in one place.  Thanks guys.</p>
<p>Edit: oh I just remembered&#8230; the sword I was talking about, the one commissioned by the Bujinkan, is here:  http://www.chenessinc.com/9260oniyuri.htm</p>
<p>photek &#8211; ni ten ichi ryu</p>
<p>Rhygin &#8211; PDI</p>
<p>Duration : <b>0:10:30</b></p>
<p><span id="more-809"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bMNCd13AqYE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/bMNCd13AqYE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Some Basic Leg Stretches</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/some-basic-leg-stretches</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/some-basic-leg-stretches#comments</comments>
		<pubDate>Tue, 27 Apr 2010 01:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/some-basic-leg-stretches</guid>
		<description><![CDATA[Here are a few of the basic leg stretching exercises. You should spend about 15-20 mins stretching each day. I tried to do my video in half the time because of the 10 min time limit. There are more leg stretches I want to cover in future videos and I will post how to stretch [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SYJy_bsCJqo/2.jpg" align="left">Here are a few of the basic leg stretching exercises. You should spend about 15-20 mins stretching each day. I tried to do my video in half the time because of the 10 min time limit. There are more leg stretches I want to cover in future videos and I will post how to stretch all other parts of the body as well. For example, the Neck and Back, The Shoulder, Arms and Wrists, The sides of the ribs, hips and abdomen, and of course all the muscles and joints in the leg. Including thigh, calf, ankle, knee, inner and outer part of the leg, bottom, and lower back or tailbone.</p>
<p>Duration : <b>0:7:48</b></p>
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		<title>Aikido Weapons Techniques : Aikido Weapons: Kumitachi Sword Exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/aikido-weapons-techniques-aikido-weapons-kumitachi-sword-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/aikido-weapons-techniques-aikido-weapons-kumitachi-sword-exercise#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:40:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[japanese]]></category>
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		<category><![CDATA[knives]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[samurai]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[swords]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/aikido-weapons-techniques-aikido-weapons-kumitachi-sword-exercise</guid>
		<description><![CDATA[In aikido, a kumitachi paired sword exercise involves both swords moving toward the oppponent&#8217;s throats. Practice the aikido kumitachi sword exercise with tips from a third-degree black belt in this free video on martial arts weapons.
Expert: Dr. Jeff Albright
Bio: &#8220;Sensei&#8221; Jeff Albright has been practicing martial arts for over 20 years. He presently holds a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WGaleMU1eVo/2.jpg" align="left">In aikido, a kumitachi paired sword exercise involves both swords moving toward the oppponent&#8217;s throats. Practice the aikido kumitachi sword exercise with tips from a third-degree black belt in this free video on martial arts weapons.</p>
<p>Expert: Dr. Jeff Albright<br />
Bio: &#8220;Sensei&#8221; Jeff Albright has been practicing martial arts for over 20 years. He presently holds a 3rd degree black belt in aikido. Dr. Albright also holds black belts in Karate and Iaido.<br />
Filmmaker: TOM KARGES</p>
<p>Duration : <b>0:1:24</b></p>
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