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	<title>Martial Arts Workout &#187; jin</title>
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		<title>Introduction to Qigong Exercises Lessons</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/introduction-to-qigong-exercises-lessons</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/introduction-to-qigong-exercises-lessons#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[ba]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Caughey]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Dao]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Forest]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jin]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lessons]]></category>
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		<category><![CDATA[peter]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rock]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/introduction-to-qigong-exercises-lessons</guid>
		<description><![CDATA[Peter Caughey Introduces online Qigong lessons, First lessons are on the Shi Ba Shi Taiji Qigong Exercises.
Go to www.forest-rock.com and for a small subscription you can get all the other lessons in this 18 exercise system in both Beginners and Advance Levels. Also available on this website are many other different Qigong systems including Ba [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oJjJmEREWHA/2.jpg" align="left">Peter Caughey Introduces online Qigong lessons, First lessons are on the Shi Ba Shi Taiji Qigong Exercises.<br />
Go to www.forest-rock.com and for a small subscription you can get all the other lessons in this 18 exercise system in both Beginners and Advance Levels. Also available on this website are many other different Qigong systems including Ba Duan Jin and Dao Yin and many different Taiji styles Yang, Chen and Wu. </p>
<p>Check out the free Qigong lessons and the free health tips on the website<script type="text/javascript"><!-- 
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<p>Duration : <b>0:3:3</b></p>
<p><span id="more-898"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oJjJmEREWHA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/oJjJmEREWHA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Standing Buddhist Meditation</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-standing-buddhist-meditation</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-standing-buddhist-meditation#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bodhidharma]]></category>
		<category><![CDATA[jin]]></category>
		<category><![CDATA[jing]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-standing-buddhist-meditation</guid>
		<description><![CDATA[Shaolin monks practice a standing meditation based on buddhist traditions; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:16



  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9_ogymRiB0E/2.jpg" align="left">Shaolin monks practice a standing meditation based on buddhist traditions; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:16</b></p>
<p><span id="more-526"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9_ogymRiB0E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9_ogymRiB0E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Yi Jin Jing Exercises 10 &amp; 11</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-10-11</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-10-11#comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bodhidharma]]></category>
		<category><![CDATA[jin]]></category>
		<category><![CDATA[jing]]></category>
		<category><![CDATA[martial]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-10-11</guid>
		<description><![CDATA[Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:35


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4QQ4ZdCfx4o/2.jpg" align="left">Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:35</b></p>
<p><span id="more-471"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4QQ4ZdCfx4o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4QQ4ZdCfx4o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : The Spiritual Side of Shaolin Kung Fu</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-the-spiritual-side-of-shaolin-kung-fu</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-the-spiritual-side-of-shaolin-kung-fu#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bodhidharma]]></category>
		<category><![CDATA[jin]]></category>
		<category><![CDATA[jing]]></category>
		<category><![CDATA[martial]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-the-spiritual-side-of-shaolin-kung-fu</guid>
		<description><![CDATA[There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:0:55


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qRWt2kiGs64/2.jpg" align="left">There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:0:55</b></p>
<p><span id="more-426"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qRWt2kiGs64&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qRWt2kiGs64&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Shaolin Strength Palm Training 3</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-3</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-3#comments</comments>
		<pubDate>Mon, 28 Dec 2009 12:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bodhidharma]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-3</guid>
		<description><![CDATA[Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:2:18


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/sKz_HbZrZVY/2.jpg" align="left">Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:18</b></p>
<p><span id="more-379"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sKz_HbZrZVY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/sKz_HbZrZVY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Yi Jin Jing Exercises 12 &amp; 13</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-12-13</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-12-13#comments</comments>
		<pubDate>Sat, 28 Nov 2009 01:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-12-13</guid>
		<description><![CDATA[Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:38


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Nfxt2UbJtyE/2.jpg" align="left">Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-324"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Nfxt2UbJtyE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Nfxt2UbJtyE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Shaolin Strength Palm Training 4</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-4</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-4#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[jing]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-4</guid>
		<description><![CDATA[Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:42


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JJQpkS5fQ2Q/2.jpg" align="left">Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:42</b></p>
<p><span id="more-290"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JJQpkS5fQ2Q&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JJQpkS5fQ2Q&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Yi Jin Jing Exercises 4 &amp; 5</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-4-5</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-4-5#comments</comments>
		<pubDate>Wed, 28 Oct 2009 01:51:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-yi-jin-jing-exercises-4-5</guid>
		<description><![CDATA[Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:48


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZI2nAMss61M/2.jpg" align="left">Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:48</b></p>
<p><span id="more-251"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZI2nAMss61M&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ZI2nAMss61M&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Shaolin Strength Palm Training 1</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-1</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-1#comments</comments>
		<pubDate>Tue, 27 Oct 2009 00:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
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		<description><![CDATA[Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:37


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z4S1rFP6bEQ/2.jpg" align="left">Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:37</b></p>
<p><span id="more-233"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z4S1rFP6bEQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Z4S1rFP6bEQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Meditative Exercises of Shaolin Martial Arts : Shaolin Strength Palm Training 1</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-1-2</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/meditative-exercises-of-shaolin-martial-arts-shaolin-strength-palm-training-1-2#comments</comments>
		<pubDate>Tue, 27 Oct 2009 00:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<description><![CDATA[Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan
Duration : 0:1:37


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Z4S1rFP6bEQ/2.jpg" align="left">Shaolin Strength Palm training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.</p>
<p>Expert: Bruce Wen<br />
Contact: www.shaolinca.com<br />
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:37</b></p>
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