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	<title>Martial Arts Workout &#187; karate</title>
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		<title>Martial arts water exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-water-exercise#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:10:16 +0000</pubDate>
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				<category><![CDATA[Martial Arts Exercise]]></category>
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		<description><![CDATA[Please use extreme caution when in water and have someone else present with you. Disclaimer-This video is for entertainment purposes only . The instructors in these videos are not responsible for any injuries sustained practicing these techniques or any physical force someone may use on another person. Do not do any physical exercise unless you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YkZ_sEbkYxM/0.jpg" align="left">Please use extreme caution when in water and have someone else present with you. Disclaimer-This video is for entertainment purposes only . The instructors in these videos are not responsible for any injuries sustained practicing these techniques or any physical force someone may use on another person. Do not do any physical exercise unless you consult your physician first.</p>
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		<title>Freddie&#8217;s Modern Kung Fu Martial Arts Pictures 2009</title>
		<link>http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009</link>
		<comments>http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009#comments</comments>
		<pubDate>Tue, 12 Apr 2011 15:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009</guid>
		<description><![CDATA[SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU
If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dyX9us7DYb4/0.jpg" align="left">SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU</p>
<p>If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.</p>
<p>PUBLISHED BOOKS AUTHORED BY FREDDIE LEE</p>
<p>1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the simple life. </p>
<p>http://www.createspace.com/3494377</p>
<p>2)  &#8220;Spiritual Martial Arts&#8221;  Showing the way towards peace and spirituality through Martial Arts.  </p>
<p>http://www.createspace.com/3497020</p>
<p>JENNY&#8217;S GOURMENT RESTAURANT COMING SOON!</p>
<p>Thai, Vietnamese, Chinese, and Italian Cuisine<br />
1642 W. Howard St. Chicago, IL 60626</p>
<p>http://www.jennysgourmet.com</p>
<p>If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address. </p>
<p>TAO OF FREDDIE&#8217;S MODERN KUNG FU (FMK)</p>
<p>Established on Dec. 5th, 2009.  FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie&#8217;s Martial Art teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.</p>
<p>PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL<br />
Email:  FreddiesModernKungFu@live.com<br />
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile</p>
<p>RECOMMENDED WEBSITES AND VIDEOS</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Tao Te Ching:</p>
<p>http://www.wright-house.com/religions/taoism/tao-te-ching.html</p>
<p>Enlightened Awareness</p>
<p>http://enlightenedawareness.wetpaint.com/</p>
<p>J. Krishnamurti:</p>
<p>http://www.youtube.com/user/seastarwatcher</p>
<p>Eckhart Tolle:</p>
<p>http://www.youtube.com/user/EckhartTeachings</p>
<p>Classic Chinese Texts:</p>
<p>http://wengu.tartarie.com/wg/wengu.php?l=bienvenue</p>
<p>Music Industry Exposed:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/DikoLMfnEgE?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DikoLMfnEgE?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Free books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch Free Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>FRIENDS NETWORKING WITH FMK</p>
<p>Combative Corner:<br />
http://combativecorner.wordpress.com/</p>
<p>Duration : <b>0:6:11</b></p>
<p><span id="more-1266"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dyX9us7DYb4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dyX9us7DYb4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Teeth In Mortal Combat Book Video CD</title>
		<link>http://www.martialarts-workout.com/karate-books/teeth-in-mortal-combat-book-video-cd</link>
		<comments>http://www.martialarts-workout.com/karate-books/teeth-in-mortal-combat-book-video-cd#comments</comments>
		<pubDate>Fri, 08 Apr 2011 23:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/teeth-in-mortal-combat-book-video-cd</guid>
		<description><![CDATA[www.tooth-fight.com
Do you want to spark more fight into
your martial arts, enliven your spirit
and bring joy to your life?
Never get &#8220;clobbered&#8221; again!
When your instinct is humming on all cylinders&#8230;
When your fighting skills are rock solid&#8230; When your vital energy can zap an aggressor before he has a chance to blink&#8230;
That&#8217;s when&#8230;you&#8217;ll never get &#8220;clobbered&#8221; again.
You&#8217;re about [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3LWur--i4PY/0.jpg" align="left">www.tooth-fight.com</p>
<p>Do you want to spark more fight into<br />
your martial arts, enliven your spirit<br />
and bring joy to your life?</p>
<p>Never get &#8220;clobbered&#8221; again!</p>
<p>When your instinct is humming on all cylinders&#8230;<br />
When your fighting skills are rock solid&#8230; When your vital energy can zap an aggressor before he has a chance to blink&#8230;<br />
That&#8217;s when&#8230;you&#8217;ll never get &#8220;clobbered&#8221; again.<br />
You&#8217;re about to discover the revolutionary secret that can help your instinct get there.</p>
<p>www.tooth-fight.com</p>
<p>Duration : <b>0:1:59</b></p>
<p><span id="more-1264"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3LWur--i4PY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3LWur--i4PY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Ninja 忍者 Technique: &#8220;Ganseki Nage&#8221; Kuroi ryu Ninjutsu 黒竜忍術 Sensei Arie van den Akker</title>
		<link>http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-ganseki-nage-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker</link>
		<comments>http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-ganseki-nage-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:22:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/ninja-%e5%bf%8d%e8%80%85-technique-ganseki-nage-kuroi-ryu-ninjutsu-%e9%bb%92%e7%ab%9c%e5%bf%8d%e8%a1%93-sensei-arie-van-den-akker</guid>
		<description><![CDATA[Sensei Arie van den Akker is a top ninjutsu instructor in the Netherlands at ZVCNoord, and he has very much experience in teaching the art of the ninja. His style of ninjutsu 忍術  is the Kuroi Ryu Ninjutsu Tradition 黒竜忍術 .
Besides preserving the Kuroi Ryu Ninjitsu Tradition Sensei Arie van den Akker has also [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/n2JGYzCcwPA/0.jpg" align="left">Sensei Arie van den Akker is a top ninjutsu instructor in the Netherlands at ZVCNoord, and he has very much experience in teaching the art of the ninja. His style of ninjutsu 忍術  is the Kuroi Ryu Ninjutsu Tradition 黒竜忍術 .</p>
<p>Besides preserving the Kuroi Ryu Ninjitsu Tradition Sensei Arie van den Akker has also invented the : ISF training system, Modern style Ninjjtsu, Combat Sequens, and the special Ninja kids training program &#8220;NINJA KIDS&#8221; Sensei Arie van den Akker is also a martial arts &#8220;Book Publisher&#8221; and has written many books and articles on the martial arts subject.</p>
<p>In this video Sensei Arie van den Akker shows the &#8220;Kuroi Ryu Ganseki Nage Technique&#8221; in a multiple attacker situation, watch and enjoy.</p>
<p>Duration : <b>0:0:5</b></p>
<p><span id="more-1263"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/n2JGYzCcwPA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/n2JGYzCcwPA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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href='http://technorati.com/tag/fujita+seiko' rel='tag' target='_blank'>fujita seiko</a>, <a class='technorati-link' href='http://technorati.com/tag/ganseki+nage' rel='tag' target='_blank'>ganseki nage</a>, <a class='technorati-link' href='http://technorati.com/tag/goshido' rel='tag' target='_blank'>goshido</a>, <a class='technorati-link' href='http://technorati.com/tag/hung+gar' rel='tag' target='_blank'>hung gar</a>, <a class='technorati-link' href='http://technorati.com/tag/iaido' rel='tag' target='_blank'>iaido</a>, <a class='technorati-link' href='http://technorati.com/tag/iga+ryu' rel='tag' target='_blank'>iga ryu</a>, <a class='technorati-link' href='http://technorati.com/tag/japan' rel='tag' target='_blank'>japan</a>, <a class='technorati-link' href='http://technorati.com/tag/jiu-jitsu' rel='tag' target='_blank'>jiu-jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/jodo' rel='tag' target='_blank'>jodo</a>, <a class='technorati-link' 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		<title>Mixed Wrestling, Busty Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/mixed-wrestling-busty-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/mixed-wrestling-busty-women#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)
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Technorati Tags: backyard, beautiful, busty women, championship, combat sports, custom, defence, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ftxiXaBNpYI/0.jpg" align="left">Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com<br />
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)</p>
<p>Duration : <b>0:1:10</b></p>
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		</item>
		<item>
		<title>My thoughts 2011 and the book 21st Century Ninjutsu</title>
		<link>http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu</link>
		<comments>http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[21st]]></category>
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		<category><![CDATA[Vlog]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/my-thoughts-2011-and-the-book-21st-century-ninjutsu</guid>
		<description><![CDATA[I wanted to make this video to let you know my thoughts on this account of mine and to talk a little bit about my friend Allie Alberigo&#8217;s book 21st Century Ninjutsu. Here is his website http://www.lininja.com/  his store http://www.atouchofzen.com/aboutus.asp and you tube link http://www.youtube.com/user/LongIslandNinjutsu
Duration : 0:9:23


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NgecS4bpVzk/0.jpg" align="left">I wanted to make this video to let you know my thoughts on this account of mine and to talk a little bit about my friend Allie Alberigo&#8217;s book 21st Century Ninjutsu. Here is his website http://www.lininja.com/  his store http://www.atouchofzen.com/aboutus.asp and you tube link http://www.youtube.com/user/LongIslandNinjutsu</p>
<p>Duration : <b>0:9:23</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/21st' rel='tag' target='_blank'>21st</a>, <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/Alberigo' rel='tag' target='_blank'>Alberigo</a>, <a class='technorati-link' href='http://technorati.com/tag/Allie' rel='tag' target='_blank'>Allie</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnis' rel='tag' target='_blank'>Arnis</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/books' rel='tag' target='_blank'>books</a>, <a class='technorati-link' href='http://technorati.com/tag/Centres' rel='tag' target='_blank'>Centres</a>, <a class='technorati-link' href='http://technorati.com/tag/Century' rel='tag' target='_blank'>Century</a>, <a class='technorati-link' href='http://technorati.com/tag/ChosonNinja' rel='tag' target='_blank'>ChosonNinja</a>, <a class='technorati-link' href='http://technorati.com/tag/chosunninja' rel='tag' target='_blank'>chosunninja</a>, <a class='technorati-link' href='http://technorati.com/tag/circle' rel='tag' target='_blank'>circle</a>, <a class='technorati-link' href='http://technorati.com/tag/commentary' rel='tag' target='_blank'>commentary</a>, <a class='technorati-link' href='http://technorati.com/tag/defence' rel='tag' target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/discussion' rel='tag' target='_blank'>discussion</a>, <a class='technorati-link' href='http://technorati.com/tag/DTGtaihojutsu' rel='tag' target='_blank'>DTGtaihojutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/educational' rel='tag' target='_blank'>educational</a>, <a class='technorati-link' href='http://technorati.com/tag/Escrima' rel='tag' target='_blank'>Escrima</a>, <a class='technorati-link' href='http://technorati.com/tag/felix' rel='tag' target='_blank'>felix</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/genbukan' rel='tag' target='_blank'>genbukan</a>, <a class='technorati-link' href='http://technorati.com/tag/hapkido' rel='tag' target='_blank'>hapkido</a>, <a class='technorati-link' href='http://technorati.com/tag/instructions' rel='tag' target='_blank'>instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/intstructions' rel='tag' target='_blank'>intstructions</a>, <a class='technorati-link' href='http://technorati.com/tag/Island' rel='tag' target='_blank'>Island</a>, <a class='technorati-link' href='http://technorati.com/tag/JIU' rel='tag' target='_blank'>JIU</a>, <a class='technorati-link' href='http://technorati.com/tag/jutsu' rel='tag' target='_blank'>jutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/Kali' rel='tag' target='_blank'>Kali</a>, <a class='technorati-link' href='http://technorati.com/tag/kanja' rel='tag' target='_blank'>kanja</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kata' rel='tag' target='_blank'>kata</a>, <a class='technorati-link' href='http://technorati.com/tag/KEMPO' rel='tag' target='_blank'>KEMPO</a>, <a class='technorati-link' href='http://technorati.com/tag/koreanninjutsu' rel='tag' target='_blank'>koreanninjutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/KoryoKanja' rel='tag' target='_blank'>KoryoKanja</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/kyoshi' rel='tag' target='_blank'>kyoshi</a>, <a class='technorati-link' href='http://technorati.com/tag/Long' rel='tag' target='_blank'>Long</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/ninjutsu' rel='tag' target='_blank'>ninjutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/ninpo' rel='tag' target='_blank'>ninpo</a>, <a class='technorati-link' href='http://technorati.com/tag/Nintaijutsu' rel='tag' target='_blank'>Nintaijutsu</a>, <a class='technorati-link' href='http://technorati.com/tag/of' rel='tag' target='_blank'>of</a>, <a class='technorati-link' href='http://technorati.com/tag/ONE' rel='tag' target='_blank'>ONE</a>, <a class='technorati-link' href='http://technorati.com/tag/philosophy' rel='tag' target='_blank'>philosophy</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/shoto' rel='tag' target='_blank'>shoto</a>, <a class='technorati-link' href='http://technorati.com/tag/silat' rel='tag' target='_blank'>silat</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/Tanemura' rel='tag' target='_blank'>Tanemura</a>, <a class='technorati-link' href='http://technorati.com/tag/vasquez' rel='tag' target='_blank'>vasquez</a>, <a class='technorati-link' href='http://technorati.com/tag/video+log' rel='tag' target='_blank'>video log</a>, <a class='technorati-link' href='http://technorati.com/tag/Vlog' rel='tag' target='_blank'>Vlog</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Water Exercises for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts#comments</comments>
		<pubDate>Sun, 03 Apr 2011 23:17:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[aikido]]></category>
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		<category><![CDATA[martial]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[ninjutsu]]></category>
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		<category><![CDATA[yudo]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/water-exercises-for-martial-arts</guid>
		<description><![CDATA[This video shows different ways you can train in the water. I wore a shirt to add extra weight while I swim. Disclaimer-this video is for entertainment purposes only. The instructor in these videos are not responsible for any physical force someone may use on another person or any injuries sustained practicing these techniques. Do [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MWJj-zpfkoc/0.jpg" align="left">This video shows different ways you can train in the water. I wore a shirt to add extra weight while I swim. Disclaimer-this video is for entertainment purposes only. The instructor in these videos are not responsible for any physical force someone may use on another person or any injuries sustained practicing these techniques. Do not do any physical exercise unless you consult your physician first. Please use extra care when training in water and make sure you are not alone.</p>
<p>Duration : <b>0:6:25</b></p>
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		<title>Martial Arts Upper Body Exercises</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-upper-body-exercises</guid>
		<description><![CDATA[an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7XAqdIg3cYc/0.jpg" align="left">an older video on how to build some upper body strength using household items. Disclaimer -This video is for entertainment purposes only . The instructors in these videos are not responsible for any physical force someone may use on another person or any injuries someone may sustain practicing these techniques . Do not do any physical exercise unless you consult your physician first.</p>
<p>Duration : <b>0:4:7</b></p>
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		<title>Chuck Norris: Karate Kommandos</title>
		<link>http://www.martialarts-workout.com/karate-books/chuck-norris-karate-kommandos</link>
		<comments>http://www.martialarts-workout.com/karate-books/chuck-norris-karate-kommandos#comments</comments>
		<pubDate>Tue, 29 Mar 2011 21:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/chuck-norris-karate-kommandos</guid>
		<description><![CDATA[This is my tribute to Star Comics/Marvel&#8217;s comic book series Chuck Norris: Karate Kommandos, which was based on the eponymous animated television show, which aired in 1986. In the mag, Norris stars as himself and leads a team of martial artists known as the Karate Kommandos against the evil machinations of the criminal organization VULTURE, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HubSGK1Bd2k/0.jpg" align="left">This is my tribute to Star Comics/Marvel&#8217;s comic book series Chuck Norris: Karate Kommandos, which was based on the eponymous animated television show, which aired in 1986. In the mag, Norris stars as himself and leads a team of martial artists known as the Karate Kommandos against the evil machinations of the criminal organization VULTURE, which is headed by The Claw and his henchman, Super Ninja. The Kommandos include members: Kimo, a Samurai warrior; Pepper, a mechanic and technological expert; Reed, a young martial arts apprentice; Tabe, a Sumo champion; and Too Much, Norris&#8217; ward and martial arts student. This video features covers and images from Chuck Norris: Karate Kommandos V.1. I hope you enjoy it. Song: The Chuck Norris Song, by Mr. Safety</p>
<p>Favorite Chuck Norris Facts:<br />
Chuck Norris once counted to infinity &#8212; twice.<br />
Chuck Norris doesn&#8217;t wear a watch. HE decides what time it is.<br />
When Chuck Norris jumps, gravity pulls a muscle.<br />
Chuck Norris is so fast, he can run around the world and punch himself in the back of the head.<br />
Fool me once, shame on you. Fool Chuck Norris once and he will roundhouse you in the face.<br />
Black holes are created when Chuck Norris punches a star.<br />
Chuck Norris is the unexpected item in your baggage area.<br />
Chuck Norris can lead a horse to water AND make it drink.<br />
Chuck Norris can play Bach&#8217;s 9th Symphony with a triangle.<br />
The quickest way to a man&#8217;s heart is with Chuck Norris&#8217; fist.<br />
Chuck Norris can see a movie in Braille.<br />
Chuck Norris is the only man to ever defeat a brick wall in a game of tennis.<br />
There is no theory of evolution, just creatures Chuck Norris has allowed to live.<br />
Contrary to popular belief, America is not a Democracy, it is a Chucktatorship.<br />
Chuck Norris can slam a revolving door.<br />
Chuck Norris does not sleep. He waits.<br />
Chuck Norris can have his cake and eat it too.<br />
The square root of Chuck Norris is a roundhouse kick.<br />
Guns do not kill people. Chuck Norris kills people.<br />
Chuck Norris turns his game off while saving.<br />
When Chuck Norris does a pushup, he isn&#8217;t pushing himself up, he&#8217;s pushing the world down.<br />
Chuck Norris is the reason why Waldo is hiding.<br />
Crop circles are Chuck Norris&#8217; way of telling people corn sometimes needs to lie down.<br />
The dinosaurs went extinct because of the Chuck Norrisaurus.<br />
Chuck Norris can win a game of Connect Four in three moves.<br />
Chuck Norris came before the chicken AND the egg.<br />
If you spell Chuck Norris in Scrabble, you win &#8211; forever.<br />
Chuck Norris can literally make a mountain out of a molehill.<br />
Chuck Norris doesn&#8217;t read books. He stares them down until they tell him what he wants to know.<br />
Chuck Norris turns his game off while saving.</p>
<p>Duration : <b>0:3:55</b></p>
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		<title>BUDO SEMINARS Masters In Action &#8211; Vol 3</title>
		<link>http://www.martialarts-workout.com/karate-books/budo-seminars-masters-in-action-vol-3</link>
		<comments>http://www.martialarts-workout.com/karate-books/budo-seminars-masters-in-action-vol-3#comments</comments>
		<pubDate>Tue, 22 Mar 2011 17:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/budo-seminars-masters-in-action-vol-3</guid>
		<description><![CDATA[BUDO SEMINARS
Masters In Action &#8211; Vol 3
This special four volume DVD series of Budo Seminars Masters in Action was created especially for the martial artist and the general public as a form of learning from elite grand masters demonstrating different ways of self defense using hand and leg techniques for disarming attacker, striking with weapons, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T2tQvMc9xew/0.jpg" align="left">BUDO SEMINARS<br />
Masters In Action &#8211; Vol 3<br />
This special four volume DVD series of Budo Seminars Masters in Action was created especially for the martial artist and the general public as a form of learning from elite grand masters demonstrating different ways of self defense using hand and leg techniques for disarming attacker, striking with weapons, martial arts kicks and hands. Produced live at the 1st Annual Budo International Martial Arts Magazine Gala and Hall of Fame 2005 in NYC and offering the best way to introduce these amazing instructional materials, containing demonstrations of various styles of martial arts, hand to hand combat, weapons, mix martial arts, grappling, combat fighting, kyusho jitsu, vital points, breaking and karate gymnastics.<br />
Produced &amp; directed by Michael Piehl and Moon Mountain Entertainment Inc.</p>
<p>Duration : <b>0:4:4</b></p>
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