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	<title>Martial Arts Workout &#187; kee</title>
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		<title>How to Do Soo Bahk Do Stances : The Sock Stretch for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-the-sock-stretch-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-the-sock-stretch-for-martial-arts#comments</comments>
		<pubDate>Thu, 13 May 2010 04:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bahk]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[hwang]]></category>
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		<description><![CDATA[The sock stretch is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Bio: Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/g6NbYSW-GpM/2.jpg" align="left">The sock stretch is crucial to any martial artist, learn how to do it in soo bahk do in this free video.</p>
<p>Expert: Geoff Sterling<br />
Bio: Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk Do, and 2nd degree Black belt in Oct. 2006.<br />
Filmmaker: Nili Nathan</p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How to Do Soo Bahk Do Stances : A Leg Stretching Exercise for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-4</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-4#comments</comments>
		<pubDate>Sun, 20 Dec 2009 09:16:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bahk]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[hwang]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-4</guid>
		<description><![CDATA[Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan
Duration : 0:1:45



  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aALcqsxdILY/2.jpg" align="left">Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.</p>
<p>Expert: Geoff Sterling<br />
Contact: hollywoodsoobahkdo.com<br />
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-368"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/aALcqsxdILY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/aALcqsxdILY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/bahk' rel='tag' target='_blank'>bahk</a>, <a class='technorati-link' href='http://technorati.com/tag/do' rel='tag' target='_blank'>do</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/hwang' rel='tag' target='_blank'>hwang</a>, <a class='technorati-link' href='http://technorati.com/tag/kee' rel='tag' target='_blank'>kee</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/punches' rel='tag' target='_blank'>punches</a>, <a class='technorati-link' href='http://technorati.com/tag/soo' rel='tag' target='_blank'>soo</a>, <a class='technorati-link' href='http://technorati.com/tag/strikes' rel='tag' target='_blank'>strikes</a>, <a class='technorati-link' href='http://technorati.com/tag/throws' rel='tag' target='_blank'>throws</a></p>

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			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-4/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Do Soo Bahk Do Stances : A Leg Stretching Exercise for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-3</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-3#comments</comments>
		<pubDate>Sat, 07 Nov 2009 19:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bahk]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[hwang]]></category>
		<category><![CDATA[kee]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[punches]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-3</guid>
		<description><![CDATA[Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan
Duration : 0:1:48


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ox0vTER6dEE/2.jpg" align="left">Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.</p>
<p>Expert: Geoff Sterling<br />
Contact: hollywoodsoobahkdo.com<br />
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:48</b></p>
<p><span id="more-284"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ox0vTER6dEE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ox0vTER6dEE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/bahk' rel='tag' target='_blank'>bahk</a>, <a class='technorati-link' href='http://technorati.com/tag/do' rel='tag' target='_blank'>do</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/hwang' rel='tag' target='_blank'>hwang</a>, <a class='technorati-link' href='http://technorati.com/tag/kee' rel='tag' target='_blank'>kee</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/punches' rel='tag' target='_blank'>punches</a>, <a class='technorati-link' href='http://technorati.com/tag/soo' rel='tag' target='_blank'>soo</a>, <a class='technorati-link' href='http://technorati.com/tag/strikes' rel='tag' target='_blank'>strikes</a>, <a class='technorati-link' href='http://technorati.com/tag/throws' rel='tag' target='_blank'>throws</a></p>

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			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-3/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Do Soo Bahk Do Stances : A Leg Stretching Exercise for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts#comments</comments>
		<pubDate>Sat, 10 Oct 2009 21:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[hwang]]></category>
		<category><![CDATA[kee]]></category>
		<category><![CDATA[soo]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts</guid>
		<description><![CDATA[Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan
Duration : 0:2:54


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Gcr13WQ1Jr4/2.jpg" align="left">Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.</p>
<p>Expert: Geoff Sterling<br />
Contact: hollywoodsoobahkdo.com<br />
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:54</b></p>
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