Martial Arts Workout

http://www.kravmagaireland.com/ Krav Maga Ireland’s Chief instructor talks to TV3 News on Self Defence for women. Patrick brought Krav Maga to Ireland, since then he has trained over 10,000 men and women how to protect themselves.

Krav Maga Ireland’s mission is to teach everyday normal men and women how to protect themselves as quickly as possible.

This can be achieved by talking either the 12 week or 2 Day Course.

Duration : 0:1:28

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Technorati Tags: kick-boxing, krav maga, Krav Maga Ireland, martial arts, Martial Arts ireland, Self Defence Ireland

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Gaining flexibility for Martial Arts practicioners.

Duration : 0:0:22

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Technorati Tags: action, and, arts, combat, do, extreme, flexibility, high, karate, kick-boxing, kicks, kwon, martial, muay, routine, shotokan, splits, sports, stretching, tae, Thai, ufc