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		<title>How to Choose Wisely When Selecting a Martial Arts Teacher</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/how-to-choose-wisely-when-selecting-a-martial-arts-teacher</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/how-to-choose-wisely-when-selecting-a-martial-arts-teacher#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[dojos]]></category>
		<category><![CDATA[Dragon]]></category>
		<category><![CDATA[Goju Ryu Karate]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[martial arts student retention]]></category>
		<category><![CDATA[Ray Silverstrand]]></category>
		<category><![CDATA[sensei]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[vs]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/how-to-choose-wisely-when-selecting-a-martial-arts-teacher</guid>
		<description><![CDATA[http://www.silverstranddojo.com/
A profile of two basic personality types to consider when selecting a martial arts teacher.  This video uses the theme of Tiger versus Dragon to demonstrate positive and negative teaching styles.
The philosophy of Silverstrand Dojo International is one of tradition and respect.  We try to set aside competitive thoughts and concentrate on the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6ZaExLKy0xI/0.jpg" align="left">http://www.silverstranddojo.com/</p>
<p>A profile of two basic personality types to consider when selecting a martial arts teacher.  This video uses the theme of Tiger versus Dragon to demonstrate positive and negative teaching styles.</p>
<p>The philosophy of Silverstrand Dojo International is one of tradition and respect.  We try to set aside competitive thoughts and concentrate on the beauty of our art.  If you enjoy this video please check out these other videos from Silverstrand Dojo International</p>
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<p>http://www.youtube.com/watch?v=AEHxwjJvnlY<br />
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<p>Special thanks to </p>
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<p>Duration : <b>0:14:46</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/dojos' rel='tag' target='_blank'>dojos</a>, <a class='technorati-link' href='http://technorati.com/tag/Dragon' rel='tag' target='_blank'>Dragon</a>, <a class='technorati-link' href='http://technorati.com/tag/Goju+Ryu+Karate' rel='tag' target='_blank'>Goju Ryu Karate</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/jujitsu' rel='tag' target='_blank'>jujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts+student+retention' rel='tag' target='_blank'>martial arts student retention</a>, <a class='technorati-link' href='http://technorati.com/tag/Ray+Silverstrand' rel='tag' target='_blank'>Ray Silverstrand</a>, <a class='technorati-link' href='http://technorati.com/tag/sensei' rel='tag' target='_blank'>sensei</a>, <a class='technorati-link' href='http://technorati.com/tag/teacher' rel='tag' target='_blank'>teacher</a>, <a class='technorati-link' href='http://technorati.com/tag/Tiger' rel='tag' target='_blank'>Tiger</a>, <a class='technorati-link' href='http://technorati.com/tag/vs' rel='tag' target='_blank'>vs</a></p>

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]]></content:encoded>
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		<item>
		<title>Freddie&#8217;s Modern Kung Fu Martial Arts Pictures 2009</title>
		<link>http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009</link>
		<comments>http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009#comments</comments>
		<pubDate>Tue, 12 Apr 2011 15:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/freddies-modern-kung-fu-martial-arts-pictures-2009</guid>
		<description><![CDATA[SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU
If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dyX9us7DYb4/0.jpg" align="left">SUBSCRIBE TO FREDDIE&#8217;S MODERN KUNG FU</p>
<p>If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.</p>
<p>PUBLISHED BOOKS AUTHORED BY FREDDIE LEE</p>
<p>1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the simple life. </p>
<p>http://www.createspace.com/3494377</p>
<p>2)  &#8220;Spiritual Martial Arts&#8221;  Showing the way towards peace and spirituality through Martial Arts.  </p>
<p>http://www.createspace.com/3497020</p>
<p>JENNY&#8217;S GOURMENT RESTAURANT COMING SOON!</p>
<p>Thai, Vietnamese, Chinese, and Italian Cuisine<br />
1642 W. Howard St. Chicago, IL 60626</p>
<p>http://www.jennysgourmet.com</p>
<p>If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address. </p>
<p>TAO OF FREDDIE&#8217;S MODERN KUNG FU (FMK)</p>
<p>Established on Dec. 5th, 2009.  FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie&#8217;s Martial Art teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.</p>
<p>PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL<br />
Email:  FreddiesModernKungFu@live.com<br />
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile</p>
<p>RECOMMENDED WEBSITES AND VIDEOS</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Tao Te Ching:</p>
<p>http://www.wright-house.com/religions/taoism/tao-te-ching.html</p>
<p>Enlightened Awareness</p>
<p>http://enlightenedawareness.wetpaint.com/</p>
<p>J. Krishnamurti:</p>
<p>http://www.youtube.com/user/seastarwatcher</p>
<p>Eckhart Tolle:</p>
<p>http://www.youtube.com/user/EckhartTeachings</p>
<p>Classic Chinese Texts:</p>
<p>http://wengu.tartarie.com/wg/wengu.php?l=bienvenue</p>
<p>Music Industry Exposed:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/DikoLMfnEgE?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DikoLMfnEgE?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Free books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch Free Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>FRIENDS NETWORKING WITH FMK</p>
<p>Combative Corner:<br />
http://combativecorner.wordpress.com/</p>
<p>Duration : <b>0:6:11</b></p>
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		<item>
		<title>Master Wong chat show 72 (what exercise should i do B4 training)</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Chun]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jkd]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[questions]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/master-wong-chat-show-72-what-exercise-should-i-do-b4-training</guid>
		<description><![CDATA[I&#8217;m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JhcRzjXcTUI/0.jpg" align="left">I&#8217;m sure that many people out there would like to as Master Wong many questions. So many e-mails with questions regarding training on Wing chun, Tai chi JKD, self defence,martial art , health, life decisions, opinions and advice etc. have been sent to us. Questions have repeatedly popped up, so Master Wong has come up with this chat show so Master Wong can answer your question live with a video reply. Only questions on the masterwong.tv forum will be answered.<br />
http://masterwong.tv/forum.html</p>
<p>Duration : <b>0:9:47</b></p>
<p><span id="more-1229"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JhcRzjXcTUI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JhcRzjXcTUI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/Chun' rel='tag' target='_blank'>Chun</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/jkd' rel='tag' target='_blank'>jkd</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_blank'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/questions' rel='tag' target='_blank'>questions</a>, <a class='technorati-link' href='http://technorati.com/tag/Tai' rel='tag' target='_blank'>Tai</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Wing' rel='tag' target='_blank'>Wing</a></p>

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		</item>
		<item>
		<title>Women&#8217;s Mixed Martial Arts @TrueWarriorFit w @Jay_Glazer Perfect Punch</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-truewarriorfit-w-jay_glazer-perfect-punch</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-truewarriorfit-w-jay_glazer-perfect-punch#comments</comments>
		<pubDate>Mon, 14 Mar 2011 14:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[@Jay_Glazer]]></category>
		<category><![CDATA[@TrueWarriorFit]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[combat sports]]></category>
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		<category><![CDATA[Women's]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/womens-mixed-martial-arts-truewarriorfit-w-jay_glazer-perfect-punch</guid>
		<description><![CDATA[Women&#8217;s Mixed Martial Arts at True Warrior Fitness MONDAY-THURSDAY @ 6pm!
Duration : 0:1:47


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Technorati Tags: @Jay_Glazer, @TrueWarriorFit, arts, combat sports, defense, Exercise, fighting, fitness, glazer, jay, kickboxing, martial, martial arts, mixed, muay, perfect, punch, self-defense, Thai, ufc, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ISMIlLbZTA8/0.jpg" align="left">Women&#8217;s Mixed Martial Arts at True Warrior Fitness MONDAY-THURSDAY @ 6pm!</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-1228"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ISMIlLbZTA8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ISMIlLbZTA8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%40Jay_Glazer' rel='tag' target='_blank'>@Jay_Glazer</a>, <a class='technorati-link' href='http://technorati.com/tag/%40TrueWarriorFit' rel='tag' target='_blank'>@TrueWarriorFit</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/combat+sports' rel='tag' target='_blank'>combat sports</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/glazer' rel='tag' target='_blank'>glazer</a>, <a class='technorati-link' href='http://technorati.com/tag/jay' rel='tag' target='_blank'>jay</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/martial+arts' rel='tag' target='_blank'>martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/muay' rel='tag' target='_blank'>muay</a>, <a class='technorati-link' href='http://technorati.com/tag/perfect' rel='tag' target='_blank'>perfect</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/Thai' rel='tag' target='_blank'>Thai</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s' rel='tag' target='_blank'>Women's</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Women Martial Arts @ Lima Taekwondo</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo#comments</comments>
		<pubDate>Fri, 11 Mar 2011 21:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo</guid>
		<description><![CDATA[www.limataekwondo.com
Lima Taekwondo Academy in California.
Duration : 0:1:5


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2Uo-k898BJ8/0.jpg" align="left">www.limataekwondo.com<br />
Lima Taekwondo Academy in California.</p>
<p>Duration : <b>0:1:5</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/24' rel='tag' target='_blank'>24</a>, <a class='technorati-link' href='http://technorati.com/tag/ANDRE' rel='tag' target='_blank'>ANDRE</a>, <a class='technorati-link' href='http://technorati.com/tag/ANGELES' rel='tag' target='_blank'>ANGELES</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Athlete' rel='tag' target='_blank'>Athlete</a>, <a class='technorati-link' href='http://technorati.com/tag/australia' rel='tag' target='_blank'>australia</a>, <a class='technorati-link' href='http://technorati.com/tag/BALLYS' rel='tag' target='_blank'>BALLYS</a>, <a class='technorati-link' href='http://technorati.com/tag/BEACH' rel='tag' target='_blank'>BEACH</a>, <a class='technorati-link' href='http://technorati.com/tag/BJJ' rel='tag' target='_blank'>BJJ</a>, <a 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href='http://technorati.com/tag/CORPORATE' rel='tag' target='_blank'>CORPORATE</a>, <a class='technorati-link' href='http://technorati.com/tag/CULVER' rel='tag' target='_blank'>CULVER</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/DEL' rel='tag' target='_blank'>DEL</a>, <a class='technorati-link' href='http://technorati.com/tag/ENFORCEMENT' rel='tag' target='_blank'>ENFORCEMENT</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/Grappling' rel='tag' target='_blank'>Grappling</a>, <a class='technorati-link' href='http://technorati.com/tag/HOUR' rel='tag' target='_blank'>HOUR</a>, <a class='technorati-link' href='http://technorati.com/tag/ILANDS' 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		<title>Martial Arts Talk &#8211; Women&#8217;s Kali-Eskrima Kickboxing Kung Fu Karate</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/martial-arts-talk-womens-kali-eskrima-kickboxing-kung-fu-karate</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/martial-arts-talk-womens-kali-eskrima-kickboxing-kung-fu-karate#comments</comments>
		<pubDate>Sun, 06 Mar 2011 09:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<description><![CDATA[CDF Academy  
http://www.cdfacademies.com/
702.251.1111
http://sifujack.com/
Duration : 0:5:57


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Technorati Tags: aerobics, arts, athletics, defence, fu, judo, Kali-Eskrima, karate, kata, kickboxing, kung, martial, mma, sanda, self-defense, Taebo, taekwondo, Women's


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/C1q1jdlkFc8/0.jpg" align="left">CDF Academy  </p>
<p>http://www.cdfacademies.com/</p>
<p>702.251.1111<br />
http://sifujack.com/</p>
<p>Duration : <b>0:5:57</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/defence' rel='tag' target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/Kali-Eskrima' rel='tag' target='_blank'>Kali-Eskrima</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kata' rel='tag' target='_blank'>kata</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/sanda' rel='tag' target='_blank'>sanda</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a>, <a class='technorati-link' href='http://technorati.com/tag/Taebo' rel='tag' target='_blank'>Taebo</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s' rel='tag' target='_blank'>Women's</a></p>

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		</item>
		<item>
		<title>&#8220;JFH: Justice-For-Hire &#8211; The Web Series&#8221;  EPISODE 3 HD &#8211; Ultra-Realistic Mixed Martial Arts</title>
		<link>http://www.martialarts-workout.com/karate-books/jfh-justice-for-hire-the-web-series-episode-3-hd-ultra-realistic-mixed-martial-arts</link>
		<comments>http://www.martialarts-workout.com/karate-books/jfh-justice-for-hire-the-web-series-episode-3-hd-ultra-realistic-mixed-martial-arts#comments</comments>
		<pubDate>Thu, 03 Mar 2011 23:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/jfh-justice-for-hire-the-web-series-episode-3-hd-ultra-realistic-mixed-martial-arts</guid>
		<description><![CDATA[Tales of Nickel &#8211; A Fool&#8217;s Heist Part 3.  Nickel is in trouble.  While nearing completion on a covert mission, Nickel&#8217;s trademark antics have resulted in the sounding of the security alarm, calling all members of the rival retribution team, Beat Down Express, to show Nickel first hand what they do best.  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1nhhX1AVSTM/0.jpg" align="left">Tales of Nickel &#8211; A Fool&#8217;s Heist Part 3.  Nickel is in trouble.  While nearing completion on a covert mission, Nickel&#8217;s trademark antics have resulted in the sounding of the security alarm, calling all members of the rival retribution team, Beat Down Express, to show Nickel first hand what they do best.  Starring Gabe Dorado, Mercer Boffey, Ian Morgan, Max Chen, Glenyss Puentavella, Banyan Williamson-Masuda, Jan Lucanus, Hinton Wells, and Danny Santos.  Featuring an original score by Sage Michael.  Directed by Jan Lucanus.  Based on the critically acclaimed comic book series &#8220;JFH: Justice-For-Hire&#8221;.</p>
<p>Buy &#8220;JFH&#8221; comics on iPhone™/iPod Touch™/iPad™ now inside the &#8220;Comics&#8221; app:  www.iTunes.com/apps/Comics</p>
<p>www.JUSTICE-FOR-HIRE.com</p>
<p>JFH: JUSTICE-FOR-HIRE®, a registered trademark, BEAT DOWN EXPRESS™, all characters, names, storylines, and images, are copyright © 2003-2009 Creative Impulse Entertainment, Inc..  All Rights Reserved.</p>
<p>Duration : <b>0:6:36</b></p>
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		<title>TOM HILLS DOJO &#8211; GOJU KARATE &#8211; FIGHTING CRUCIFIX</title>
		<link>http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix</link>
		<comments>http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/tom-hills-dojo-goju-karate-fighting-crucifix</guid>
		<description><![CDATA[Tom Hill Chief Instructor 59 years old (Goju.co.uk) demonstrates close quarter combat &#38; wrestling techniques. Teaching a Crucifix wrestling technique from a &#8217;shoot&#8217; attack. assisted by Ralph Bates (green hoody), David Winfield (black top). Steve Atkins (grey hoody).
This is one of many clips on the Channel.
The club has been established over 34 years. Formal 2 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/khf1gtnKYwA/0.jpg" align="left">Tom Hill Chief Instructor 59 years old (Goju.co.uk) demonstrates close quarter combat &amp; wrestling techniques. Teaching a Crucifix wrestling technique from a &#8217;shoot&#8217; attack. assisted by Ralph Bates (green hoody), David Winfield (black top). Steve Atkins (grey hoody).</p>
<p>This is one of many clips on the Channel.</p>
<p>The club has been established over 34 years. Formal 2 hour training on Monday &amp; Thursday evenings and informal training on Sunday mornings.</p>
<p>Tom Hill has written 2 books: The Art of Self Defence (Amazon) &amp; Belief &amp; Emotion (apple ibooks).</p>
<p>Tom has also produced a DVD with many of the clips shown on it. See our website: www.goju.co.uk.</p>
<p>Duration : <b>0:2:29</b></p>
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		<title>Give Me Grace &#8211; episode 101</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/give-me-grace-episode-101</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/give-me-grace-episode-101#comments</comments>
		<pubDate>Thu, 17 Feb 2011 19:19:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/give-me-grace-episode-101</guid>
		<description><![CDATA[http://www.givemegracetheseries.com
http://www.indiegogo.com/givemegrace
http://www.facebook.com/pages/Give-Me-Grace/174869929219169
http://www.twitter.com/grouchytiger
Strong, beautiful, kick-ass women. Action. Drama. Martial Arts. Lesbians.  
Want to see more?  So do we!  Help us bring you more episodes.  Donate to our IndieGoGo campaign!  It comes with donation perks from t-shirts, to having your name in the credits, to a copy of the DVD.
Times are hard.  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4LLoceCb1Pk/0.jpg" align="left">http://www.givemegracetheseries.com</p>
<p>http://www.indiegogo.com/givemegrace</p>
<p>http://www.facebook.com/pages/Give-Me-Grace/174869929219169</p>
<p>http://www.twitter.com/grouchytiger</p>
<p>Strong, beautiful, kick-ass women. Action. Drama. Martial Arts. Lesbians.  </p>
<p>Want to see more?  So do we!  Help us bring you more episodes.  Donate to our IndieGoGo campaign!  It comes with donation perks from t-shirts, to having your name in the credits, to a copy of the DVD.</p>
<p>Times are hard.  And even if you are unable to donate, we&#8217;d appreciate any help you can give us by spreading &#8220;Grace&#8221; to all your friends, your family, acquaintances, neighbors, your local mail carrier, dog walker, workout buddies, random people in the elevator, the world at large, etc.  And don&#8217;t forget to mention us on Twitter, Facebook, tumblr, and everywhere else in the Social Networking Verse!</p>
<p>Offering you Love and Grace,<br />
Jorna Tolosa-Chung<br />
[Creator/Director of Give Me Grace]</p>
<p>Duration : <b>0:6:12</b></p>
<p><span id="more-1193"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4LLoceCb1Pk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4LLoceCb1Pk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>JMTK MMA Wichita, KS Janjira Muay Thai of Kansas, Kickboxing, Fitness Cardio Mixed Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/jmtk-mma-wichita-ks-janjira-muay-thai-of-kansas-kickboxing-fitness-cardio-mixed-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/jmtk-mma-wichita-ks-janjira-muay-thai-of-kansas-kickboxing-fitness-cardio-mixed-martial-arts#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[andy zerger]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[danny touchatt]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[janjira]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[ks]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[wichita]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/jmtk-mma-wichita-ks-janjira-muay-thai-of-kansas-kickboxing-fitness-cardio-mixed-martial-arts</guid>
		<description><![CDATA[Janjira Muay Thai of Kansas (JMTK) is the premier martial arts gym in Kansas. Head trainer Andy Zerger discusses classes and available options at JMTK with marketing director Danny Touchatt. JMTK offers Muay Thai kickboxing, western boxing, jiu-jitsu and MMA as well as cardio kickboxing and youth classes. Zerger has nearly 20 years experience in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tP7ASMUWq6I/0.jpg" align="left">Janjira Muay Thai of Kansas (JMTK) is the premier martial arts gym in Kansas. Head trainer Andy Zerger discusses classes and available options at JMTK with marketing director Danny Touchatt. JMTK offers Muay Thai kickboxing, western boxing, jiu-jitsu and MMA as well as cardio kickboxing and youth classes. Zerger has nearly 20 years experience in martial arts and is a former S.K.I. world champion. Former Intercontinental Heavyweight Champion Ross Puritty heads the boxing at the gym.</p>
<p>For more information on classes visit www.wichitakickboxing.com or check JMTK out on Myspace.  You contact us at 316.652.0800 or email at jmtk@sbcglobal.net</p>
<p>Duration : <b>0:3:3</b></p>
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