Martial Arts Workout

The only true No Holds Barred class formally taught. Small classes and detailed instruction will give you the training needed to be a well balanced fighter, which is not easy. Check us out on www.Bear-Fight.com or you can call us at 949 294 1280 to set up an appointment time for your two free trial classes

Duration : 0:8:13

(more…)

Technorati Tags: action, arts, ass, BEC, boxing, Brawl, clinch, combat, extreme, fight, Ground, Kick, knee, knock, martial, mixed, mma, muay, NHB, out, Pound, sports, Sprawl, submissions, Thai, women, wrestling

The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video.

Expert: Julio Rivera
Contact: www.4blackbelt.com
Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer.

Filmmaker: Paul Muller

Duration : 0:1:6

(more…)

Technorati Tags: arts, body, butterfly, drills, Exercise, exercises, Expert, fighting, fitness, free, hip, hips, how, Israeli, knee, knees, krav, maga, mar, marching, martial, shake, stretch, to, up, Village, warm, warming, wrists