<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Martial Arts Workout &#187; knee</title>
	<atom:link href="http://www.martialarts-workout.com/tag/knee/feed" rel="self" type="application/rss+xml" />
	<link>http://www.martialarts-workout.com</link>
	<description>Get the most from your Art</description>
	<lastBuildDate>Sun, 17 Apr 2011 05:10:32 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Extreme Martial Arts Fighting</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/extreme-martial-arts-fighting</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/extreme-martial-arts-fighting#comments</comments>
		<pubDate>Sun, 13 Feb 2011 16:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[~fights]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Brawl]]></category>
		<category><![CDATA[breeden]]></category>
		<category><![CDATA[CAPOEIRA]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[joe]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kimbo]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[krav]]></category>
		<category><![CDATA[maga]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[slice]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[tudo]]></category>
		<category><![CDATA[vale]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/extreme-martial-arts-fighting</guid>
		<description><![CDATA[One of the best fights you will ever see, with many types of fighting. Muay thai, capoeira, gun fight, knife fight, krav maga all thrown in one.
Joe Hills Breeden
Helena Montana
Duration : 0:3:41



  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Fextreme-martial-arts-fighting';
  addthis_title  = 'Extreme+Martial+Arts+Fighting';
  addthis_pub    = '';




Technorati Tags: ~fights, arts, Brawl, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4jiPdG8enrI/0.jpg" align="left">One of the best fights you will ever see, with many types of fighting. Muay thai, capoeira, gun fight, knife fight, krav maga all thrown in one.</p>
<p>Joe Hills Breeden<br />
Helena Montana</p>
<p>Duration : <b>0:3:41</b></p>
<p><span id="more-1187"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4jiPdG8enrI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4jiPdG8enrI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><script type="text/javascript"><!-- 
google_ad_client = "pub-1278577104402813";    
google_ad_format = "468x60";    
google_ad_width = 468;       
google_ad_height = 60;      
google_ad_type = "text_image";      
google_color_border = "000000"; 
google_color_bg = "ffffff";     
google_color_link = "000000";   
google_color_text = "000000";   
google_color_url = "000000";   
google_ui_features = "rc:0"; 
//--></script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-types%2Fextreme-martial-arts-fighting';
  addthis_title  = 'Extreme+Martial+Arts+Fighting';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%7Efights' rel='tag' target='_blank'>~fights</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Brawl' rel='tag' target='_blank'>Brawl</a>, <a class='technorati-link' href='http://technorati.com/tag/breeden' rel='tag' target='_blank'>breeden</a>, <a class='technorati-link' href='http://technorati.com/tag/CAPOEIRA' rel='tag' target='_blank'>CAPOEIRA</a>, <a class='technorati-link' href='http://technorati.com/tag/elbow' rel='tag' target='_blank'>elbow</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/hills' rel='tag' target='_blank'>hills</a>, <a class='technorati-link' href='http://technorati.com/tag/joe' rel='tag' target='_blank'>joe</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kimbo' rel='tag' target='_blank'>kimbo</a>, <a class='technorati-link' href='http://technorati.com/tag/knee' rel='tag' target='_blank'>knee</a>, <a class='technorati-link' href='http://technorati.com/tag/knockout' rel='tag' target='_blank'>knockout</a>, <a class='technorati-link' href='http://technorati.com/tag/ko' rel='tag' target='_blank'>ko</a>, <a class='technorati-link' href='http://technorati.com/tag/krav' rel='tag' target='_blank'>krav</a>, <a class='technorati-link' href='http://technorati.com/tag/maga' rel='tag' target='_blank'>maga</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/muay' rel='tag' target='_blank'>muay</a>, <a class='technorati-link' href='http://technorati.com/tag/no' rel='tag' target='_blank'>no</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/rules' rel='tag' target='_blank'>rules</a>, <a class='technorati-link' href='http://technorati.com/tag/slice' rel='tag' target='_blank'>slice</a>, <a class='technorati-link' href='http://technorati.com/tag/street' rel='tag' target='_blank'>street</a>, <a class='technorati-link' href='http://technorati.com/tag/Thai' rel='tag' target='_blank'>Thai</a>, <a class='technorati-link' href='http://technorati.com/tag/tudo' rel='tag' target='_blank'>tudo</a>, <a class='technorati-link' href='http://technorati.com/tag/vale' rel='tag' target='_blank'>vale</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-types/extreme-martial-arts-fighting/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s MMA Submission Special</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-mma-submission-special</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-mma-submission-special#comments</comments>
		<pubDate>Fri, 03 Dec 2010 00:40:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[JITSU]]></category>
		<category><![CDATA[JIU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[naked]]></category>
		<category><![CDATA[Rear]]></category>
		<category><![CDATA[rnc]]></category>
		<category><![CDATA[shwing]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[toe]]></category>
		<category><![CDATA[twister]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/womens-mma-submission-special</guid>
		<description><![CDATA[Featuring Amanda Buckner, Yuuki Kondo, Marloes Coenen, Becky Levi, Shayna Baszler, Roxanne Modafferi, Keiko Tamai, Megumi Fujii, Serrin Murray, Jen Howe, Tonya Evinger, Julie Kedzie, Liz Posener, Ginelle Marquez, April Dressler, Liz Carreiro, Michelle Waterson, Tyra Parker and Tara LaRosa.
Duration : 0:4:47



  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fwomen-martial-arts%2Fwomens-mma-submission-special';
  addthis_title  = 'Women%26%238217%3Bs+MMA+Submission+Special';
  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/a5EYbvkLqSM/2.jpg" align="left">Featuring Amanda Buckner, Yuuki Kondo, Marloes Coenen, Becky Levi, Shayna Baszler, Roxanne Modafferi, Keiko Tamai, Megumi Fujii, Serrin Murray, Jen Howe, Tonya Evinger, Julie Kedzie, Liz Posener, Ginelle Marquez, April Dressler, Liz Carreiro, Michelle Waterson, Tyra Parker and Tara LaRosa.</p>
<p>Duration : <b>0:4:47</b></p>
<p><span id="more-1063"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/a5EYbvkLqSM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/a5EYbvkLqSM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fwomen-martial-arts%2Fwomens-mma-submission-special';
  addthis_title  = 'Women%26%238217%3Bs+MMA+Submission+Special';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/armbar' rel='tag' target='_blank'>armbar</a>, <a class='technorati-link' href='http://technorati.com/tag/bar' rel='tag' target='_blank'>bar</a>, <a class='technorati-link' href='http://technorati.com/tag/BJJ' rel='tag' target='_blank'>BJJ</a>, <a class='technorati-link' href='http://technorati.com/tag/cage' rel='tag' target='_blank'>cage</a>, <a class='technorati-link' href='http://technorati.com/tag/choke' rel='tag' target='_blank'>choke</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/figure' rel='tag' target='_blank'>figure</a>, <a class='technorati-link' href='http://technorati.com/tag/flying' rel='tag' target='_blank'>flying</a>, <a class='technorati-link' href='http://technorati.com/tag/Grappling' rel='tag' target='_blank'>Grappling</a>, <a class='technorati-link' href='http://technorati.com/tag/hold' rel='tag' target='_blank'>hold</a>, <a class='technorati-link' href='http://technorati.com/tag/JITSU' rel='tag' target='_blank'>JITSU</a>, <a class='technorati-link' href='http://technorati.com/tag/JIU' rel='tag' target='_blank'>JIU</a>, <a class='technorati-link' href='http://technorati.com/tag/kimura' rel='tag' target='_blank'>kimura</a>, <a class='technorati-link' href='http://technorati.com/tag/knee' rel='tag' target='_blank'>knee</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/naked' rel='tag' target='_blank'>naked</a>, <a class='technorati-link' href='http://technorati.com/tag/Rear' rel='tag' target='_blank'>Rear</a>, <a class='technorati-link' href='http://technorati.com/tag/rnc' rel='tag' target='_blank'>rnc</a>, <a class='technorati-link' href='http://technorati.com/tag/shwing' rel='tag' target='_blank'>shwing</a>, <a class='technorati-link' href='http://technorati.com/tag/submissions' rel='tag' target='_blank'>submissions</a>, <a class='technorati-link' href='http://technorati.com/tag/toe' rel='tag' target='_blank'>toe</a>, <a class='technorati-link' href='http://technorati.com/tag/twister' rel='tag' target='_blank'>twister</a>, <a class='technorati-link' href='http://technorati.com/tag/Women%27s' rel='tag' target='_blank'>Women's</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/women-martial-arts/womens-mma-submission-special/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts for Women! Realistic self defense and fight training</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/mixed-martial-arts-for-women-realistic-self-defense-and-fight-training</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/mixed-martial-arts-for-women-realistic-self-defense-and-fight-training#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:44:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[BEC]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Brawl]]></category>
		<category><![CDATA[clinch]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Ground]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knock]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay]]></category>
		<category><![CDATA[NHB]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Pound]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Sprawl]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/mixed-martial-arts-for-women-realistic-self-defense-and-fight-training</guid>
		<description><![CDATA[The only true No Holds Barred class formally taught. Small classes and detailed instruction will give you the training needed to be a well balanced fighter, which is not easy.  Check us out on www.Bear-Fight.com or you can call us at 949 294 1280 to set up an appointment time for your two free [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4B2YVaB6HpQ/2.jpg" align="left">The only true No Holds Barred class formally taught. Small classes and detailed instruction will give you the training needed to be a well balanced fighter, which is not easy.  Check us out on www.Bear-Fight.com or you can call us at 949 294 1280 to set up an appointment time for your two free trial classes</p>
<p>Duration : <b>0:8:13</b></p>
<p><span id="more-332"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4B2YVaB6HpQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4B2YVaB6HpQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fwomen-martial-arts%2Fmixed-martial-arts-for-women-realistic-self-defense-and-fight-training';
  addthis_title  = 'Mixed+Martial+Arts+for+Women%21+Realistic+self+defense+and+fight+training';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/action' rel='tag' target='_blank'>action</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/ass' rel='tag' target='_blank'>ass</a>, <a class='technorati-link' href='http://technorati.com/tag/BEC' rel='tag' target='_blank'>BEC</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/Brawl' rel='tag' target='_blank'>Brawl</a>, <a class='technorati-link' href='http://technorati.com/tag/clinch' rel='tag' target='_blank'>clinch</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/Ground' rel='tag' target='_blank'>Ground</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/knee' rel='tag' target='_blank'>knee</a>, <a class='technorati-link' href='http://technorati.com/tag/knock' rel='tag' target='_blank'>knock</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/muay' rel='tag' target='_blank'>muay</a>, <a class='technorati-link' href='http://technorati.com/tag/NHB' rel='tag' target='_blank'>NHB</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/Pound' rel='tag' target='_blank'>Pound</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Sprawl' rel='tag' target='_blank'>Sprawl</a>, <a class='technorati-link' href='http://technorati.com/tag/submissions' rel='tag' target='_blank'>submissions</a>, <a class='technorati-link' href='http://technorati.com/tag/Thai' rel='tag' target='_blank'>Thai</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestling' rel='tag' target='_blank'>wrestling</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/women-martial-arts/mixed-martial-arts-for-women-realistic-self-defense-and-fight-training/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Warm Up Drills for Israeli Martial Arts : Shoulder Stretch for Israeli Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/warm-up-drills-for-israeli-martial-arts-shoulder-stretch-for-israeli-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/warm-up-drills-for-israeli-martial-arts-shoulder-stretch-for-israeli-martial-arts#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Israeli]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[krav]]></category>
		<category><![CDATA[maga]]></category>
		<category><![CDATA[mar]]></category>
		<category><![CDATA[marching]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[Village]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[warming]]></category>
		<category><![CDATA[wrists]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/warm-up-drills-for-israeli-martial-arts-shoulder-stretch-for-israeli-martial-arts</guid>
		<description><![CDATA[The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video.
Expert: Julio Rivera
Contact: www.4blackbelt.com
Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TscEE797grc/2.jpg" align="left">The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video.</p>
<p>Expert: Julio Rivera<br />
Contact: www.4blackbelt.com<br />
Bio: Julio Rivera is an instructor at Premier Martial Arts in New York City. He holds multiple black belts and has extensive experience as a fitness and martial arts trainer.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-186"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TscEE797grc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/TscEE797grc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.martialarts-workout.com%2Fmartial-arts-stretching%2Fwarm-up-drills-for-israeli-martial-arts-shoulder-stretch-for-israeli-martial-arts';
  addthis_title  = 'Warm+Up+Drills+for+Israeli+Martial+Arts+%3A+Shoulder+Stretch+for+Israeli+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butterfly' rel='tag' target='_blank'>butterfly</a>, <a class='technorati-link' href='http://technorati.com/tag/drills' rel='tag' target='_blank'>drills</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hips' rel='tag' target='_blank'>hips</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/Israeli' rel='tag' target='_blank'>Israeli</a>, <a class='technorati-link' href='http://technorati.com/tag/knee' rel='tag' target='_blank'>knee</a>, <a class='technorati-link' href='http://technorati.com/tag/knees' rel='tag' target='_blank'>knees</a>, <a class='technorati-link' href='http://technorati.com/tag/krav' rel='tag' target='_blank'>krav</a>, <a class='technorati-link' href='http://technorati.com/tag/maga' rel='tag' target='_blank'>maga</a>, <a class='technorati-link' href='http://technorati.com/tag/mar' rel='tag' target='_blank'>mar</a>, <a class='technorati-link' href='http://technorati.com/tag/marching' rel='tag' target='_blank'>marching</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/shake' rel='tag' target='_blank'>shake</a>, <a class='technorati-link' href='http://technorati.com/tag/stretch' rel='tag' target='_blank'>stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a>, <a class='technorati-link' href='http://technorati.com/tag/warm' rel='tag' target='_blank'>warm</a>, <a class='technorati-link' href='http://technorati.com/tag/warming' rel='tag' target='_blank'>warming</a>, <a class='technorati-link' href='http://technorati.com/tag/wrists' rel='tag' target='_blank'>wrists</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.martialarts-workout.com/martial-arts-stretching/warm-up-drills-for-israeli-martial-arts-shoulder-stretch-for-israeli-martial-arts/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

