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	<title>Martial Arts Workout &#187; kung-fu</title>
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		<title>Just me stretching</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/just-me-stretching</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/just-me-stretching#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[demonstrate]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[kungfu]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[wu shu]]></category>
		<category><![CDATA[Wushu]]></category>

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		<description><![CDATA[Just thought it would be fun to demonstrate some interesting stretches I have learned through Wu Shu Kung Fu classes. I love martial arts and have trained for many years.
Duration : 0:2:32



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Technorati Tags: arts, classes, demonstrate, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HoHwhp9w_aI/2.jpg" align="left">Just thought it would be fun to demonstrate some interesting stretches I have learned through Wu Shu Kung Fu classes. I love martial arts and have trained for many years.</p>
<p>Duration : <b>0:2:32</b></p>
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		</item>
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		<title>High Kick Girl &#8211; 2009 Female Girl Kung-Fu Martial Arts Movie &#8220;Playground Fight&#8221; Scene [DoS]</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/high-kick-girl-2009-female-girl-kung-fu-martial-arts-movie-playground-fight-scene-dos</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/high-kick-girl-2009-female-girl-kung-fu-martial-arts-movie-playground-fight-scene-dos#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[[DoS]]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[Playground Fight]]></category>
		<category><![CDATA[scene]]></category>

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		<description><![CDATA[for our newest trend #fightfriday
brought to you by Dawn Of Superheroes
find us on the web
http://dawnofsuperheroes.com
http://www.twitter.com/thedawniscoming
and look for our remodeled new sites coming in summer/fall 2010
we are looking for new blog templates in blogger or wordpress
if you have graphics for comic book sites please contact us at
dawnofsuperheroes@yahoo.com
visit
http://dawnofsuperheroes.com
for all things cool

comics, games, movies, tv, women, and more!
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U9iSd-5fD1k/2.jpg" align="left">for our newest trend #fightfriday</p>
<p>brought to you by Dawn Of Superheroes</p>
<p>find us on the web</p>
<p>http://dawnofsuperheroes.com</p>
<p>http://www.twitter.com/thedawniscoming</p>
<p>and look for our remodeled new sites coming in summer/fall 2010</p>
<p>we are looking for new blog templates in blogger or wordpress</p>
<p>if you have graphics for comic book sites please contact us at</p>
<p>dawnofsuperheroes@yahoo.com</p>
<p>visit</p>
<p>http://dawnofsuperheroes.com</p>
<p>for all things cool<br />
comics, games, movies, tv, women, and more!</p>
<p>Duration : <b>0:4:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%5BDoS%5D' rel='tag' target='_blank'>[DoS]</a>, <a class='technorati-link' href='http://technorati.com/tag/2009' rel='tag' target='_blank'>2009</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kung-fu' rel='tag' target='_blank'>kung-fu</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/movie' rel='tag' target='_blank'>movie</a>, <a class='technorati-link' href='http://technorati.com/tag/Playground+Fight' rel='tag' target='_blank'>Playground Fight</a>, <a class='technorati-link' href='http://technorati.com/tag/scene' rel='tag' target='_blank'>scene</a></p>

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		</item>
		<item>
		<title>MATRIX STYLE Hot Exotic Female Fighter!!!!</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/matrix-style-hot-exotic-female-fighter</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/matrix-style-hot-exotic-female-fighter#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:32:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[short]]></category>
		<category><![CDATA[victoria]]></category>
		<category><![CDATA[vives]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Get The 5 Superhero Secrets @ http://www.VictoriaVives.com
THANK YOU for watching, sharing, subscribing, commenting, and rating. Much Love   V . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/StyC4ENXofU/2.jpg" align="left">Get The 5 Superhero Secrets @ http://www.VictoriaVives.com<br />
THANK YOU for watching, sharing, subscribing, commenting, and rating. Much Love <img src='http://www.martialarts-workout.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  V . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .<br />
Victoria Vives&#8217; 1st Martial Arts/Action film.  In Spain right before moving to Los Angeles.</p>
<p>Starring: Steven Dasz, Victoria Vives, David Sepulveda</p>
<p>Director: Juan Herran</p>
<p>http://www.myspace.com/victoriavivesfuego</p>
<p>http://www.consciousentertainment.wordpress.com</p>
<p>Duration : <b>0:4:59</b></p>
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		</item>
		<item>
		<title>Martial Arts lessons for women at the Kung Fu Schools</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/martial-arts-lessons-for-women-at-the-kung-fu-schools</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/martial-arts-lessons-for-women-at-the-kung-fu-schools#comments</comments>
		<pubDate>Fri, 28 May 2010 22:10:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[crawley]]></category>
		<category><![CDATA[Croydon]]></category>
		<category><![CDATA[East Grinstead]]></category>
		<category><![CDATA[Horley]]></category>
		<category><![CDATA[Horsham]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu schools]]></category>
		<category><![CDATA[kung-fu]]></category>
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		<category><![CDATA[martial arts]]></category>
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		<category><![CDATA[Paul Hawkes]]></category>
		<category><![CDATA[self defence]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[women's self defence]]></category>

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		<description><![CDATA[Martial Arts lessons for women at the Kung Fu Schools.  Watch them train and hear what they say about their Kung Fu training at the Premier Kung Fu School in Crawley. 1 month&#8217;s FREE membership &#8211; 01293 544 333   &#8230; www.kungfuschools.org
Duration : 0:3:18


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CGyB_zqRKfQ/2.jpg" align="left">Martial Arts lessons for women at the Kung Fu Schools.  Watch them train and hear what they say about their Kung Fu training at the Premier Kung Fu School in Crawley. 1 month&#8217;s FREE membership &#8211; 01293 544 333   &#8230; www.kungfuschools.org</p>
<p>Duration : <b>0:3:18</b></p>
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		<item>
		<title>Kung Fu Leg Strengthening Exercises : Kung Fu Kneeling Squat Exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kung-fu-leg-strengthening-exercises-kung-fu-kneeling-squat-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kung-fu-leg-strengthening-exercises-kung-fu-kneeling-squat-exercise#comments</comments>
		<pubDate>Fri, 14 May 2010 21:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[Chinese Martial arts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[shaolin kung fu]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kung-fu-leg-strengthening-exercises-kung-fu-kneeling-squat-exercise</guid>
		<description><![CDATA[It&#8217;s important, in kung fu, to move slowly and diligently when performing the kneeling squat exercise. Learn more about the kneeling squat exercise from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ecKGehkQB5c/2.jpg" align="left">It&#8217;s important, in kung fu, to move slowly and diligently when performing the kneeling squat exercise. Learn more about the kneeling squat exercise from a professional kung fu instructor in this free martial arts video.</p>
<p>Expert: Mike Mallon<br />
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.<br />
Filmmaker: Christopher Rokosz</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-822"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ecKGehkQB5c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ecKGehkQB5c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kung Fu Leg Strengthening Exercises : Kung Fu Twisting Scissor Exercise</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/kung-fu-leg-strengthening-exercises-kung-fu-twisting-scissor-exercise</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/kung-fu-leg-strengthening-exercises-kung-fu-twisting-scissor-exercise#comments</comments>
		<pubDate>Fri, 14 May 2010 10:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[Chinese Martial arts]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[shaolin kung fu]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/kung-fu-leg-strengthening-exercises-kung-fu-twisting-scissor-exercise</guid>
		<description><![CDATA[The twisting scissor is a kung fu exercise that&#8217;s excellent for improving leg strength and balance. Learn more about the twisting scissor leg strengthening exercise from a professional kung fu instructor in this free martial arts video.
Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/g4m9I6gdaaE/2.jpg" align="left">The twisting scissor is a kung fu exercise that&#8217;s excellent for improving leg strength and balance. Learn more about the twisting scissor leg strengthening exercise from a professional kung fu instructor in this free martial arts video.</p>
<p>Expert: Mike Mallon<br />
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.<br />
Filmmaker: Christopher Rokosz</p>
<p>Duration : <b>0:2:48</b></p>
<p><span id="more-818"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/g4m9I6gdaaE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/g4m9I6gdaaE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>YT &#8211; Martial Arts &amp; Brazilian Jiu-Jitsu : Brazilian Jiu-Jitsu for Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/yt-martial-arts-brazilian-jiu-jitsu-brazilian-jiu-jitsu-for-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/yt-martial-arts-brazilian-jiu-jitsu-brazilian-jiu-jitsu-for-women#comments</comments>
		<pubDate>Thu, 13 May 2010 04:31:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[KEMPO]]></category>
		<category><![CDATA[kung-fu]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts techniques]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/yt-martial-arts-brazilian-jiu-jitsu-brazilian-jiu-jitsu-for-women</guid>
		<description><![CDATA[Brazilian jiu-jitsu is a method of self-defense for women, and it is a form of martial arts that works with leverages. Take advantage of an opponent to create a dominant position with help from a strength and conditioning coach in this free video on Brazilian jiu-jitsu.
Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gBb2sfKprIo/2.jpg" align="left">Brazilian jiu-jitsu is a method of self-defense for women, and it is a form of martial arts that works with leverages. Take advantage of an opponent to create a dominant position with help from a strength and conditioning coach in this free video on Brazilian jiu-jitsu.</p>
<p>Expert: Gilson Oliveira<br />
Contact: www.gilsonbarbarianoliveira.com<br />
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:41</b></p>
<p><span id="more-812"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gBb2sfKprIo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/gBb2sfKprIo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Dr Paul Sweeney in China doing Uechi-ryu Seichin Bunkai at All-China Invitational Competition  mp4</title>
		<link>http://www.martialarts-workout.com/karate-books/dr-paul-sweeney-in-china-doing-uechi-ryu-seichin-bunkai-at-all-china-invitational-competition-mp4</link>
		<comments>http://www.martialarts-workout.com/karate-books/dr-paul-sweeney-in-china-doing-uechi-ryu-seichin-bunkai-at-all-china-invitational-competition-mp4#comments</comments>
		<pubDate>Thu, 06 May 2010 05:03:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
		<category><![CDATA[acupuncture]]></category>
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		<category><![CDATA[Dr paul sweeney]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/dr-paul-sweeney-in-china-doing-uechi-ryu-seichin-bunkai-at-all-china-invitational-competition-mp4</guid>
		<description><![CDATA[Please see my book on AMAZON: &#8220;Health over Harmony:A ten-year odyssey in Asian clinics, temples and dojo&#8221; www.drsweeeny.org.. While I was training in martial arts in China and working in the local  hopitals life was great   The two other post-docs helping me in the video are not martial artists but Taiwanese who [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iZfMy77Nxtw/2.jpg" align="left">Please see my book on AMAZON: &#8220;Health over Harmony:A ten-year odyssey in Asian clinics, temples and dojo&#8221; www.drsweeeny.org.. While I was training in martial arts in China and working in the local  hopitals life was great   The two other post-docs helping me in the video are not martial artists but Taiwanese who assisted me in the bunkai as the other invited Uechi-ryu guys couldn&#8217;t get their visa approved by the Chinese embassy so I had to improvise. My new book, &#8220;Health over Harmony: gleanings of a ten year odyssey in Asian clinics, temples and dojo,&#8221; isavailable on AMAZON etc.. .and has some interesting theories on martial arts and brain coherence, healing, case studies, Oriental medicine etc&#8230;</p>
<p>Duration : <b>0:4:49</b></p>
<p><span id="more-795"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iZfMy77Nxtw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/iZfMy77Nxtw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8220;JFH: Justice-For-Hire &#8211; The Web Series&#8221; &#8211; EPISODE 4 &#8211; JFH BRAWL &#8211; Mixed Martial Arts Web Series HD</title>
		<link>http://www.martialarts-workout.com/karate-books/jfh-justice-for-hire-the-web-series-episode-4-jfh-brawl-mixed-martial-arts-web-series-hd</link>
		<comments>http://www.martialarts-workout.com/karate-books/jfh-justice-for-hire-the-web-series-episode-4-jfh-brawl-mixed-martial-arts-web-series-hd#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:21:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/jfh-justice-for-hire-the-web-series-episode-4-jfh-brawl-mixed-martial-arts-web-series-hd</guid>
		<description><![CDATA[&#8220;JFH BRAWL delivers raw excitement&#8230;top-flight martial arts action&#8221; &#8211; Black Belt Magazine
&#8220;BRAWL&#8221; &#8211; Justice-For-Hire, Inc. recon agent Louisa Mendez has been kidnapped by rival retribution team, The Bloody Knucklers, in an effort to lure her partners, martial arts mega-duo Ebony &#38; Ivory, into a fight.  But to Ebony &#38; Ivory&#8217;s surprise, a man they [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lfHD-fi6IPk/2.jpg" align="left">&#8220;JFH BRAWL delivers raw excitement&#8230;top-flight martial arts action&#8221; &#8211; Black Belt Magazine</p>
<p>&#8220;BRAWL&#8221; &#8211; Justice-For-Hire, Inc. recon agent Louisa Mendez has been kidnapped by rival retribution team, The Bloody Knucklers, in an effort to lure her partners, martial arts mega-duo Ebony &amp; Ivory, into a fight.  But to Ebony &amp; Ivory&#8217;s surprise, a man they have never met before arrives first to fight for Louisa&#8217;s freedom &#8211; Esaya.  Martial arts styles including Krav Maga, Karate, Kung Fu, Brazilian Jiu-Jitsu, Judo, Boxing, Wrestling, Tai Chi Chuan and more collide in this special PREQUEL episode based on the critically acclaimed comic book/DVD series.</p>
<p>Directed by Jan Lucanus.  Action Choreography by Ian Morgan.  Original Music by Sage Michael.  Starring Mercer Boffey, Jan Lucanus, Ian Morgan, Assaf Tamir, Irving Yee, Hinton &#8220;Rami&#8221; Wells, Vanessa Rubio.</p>
<p>FREE &#8220;JFH&#8221; COMIC BOOK PREVIEW, go to:</p>
<p>http://www.comixology.com/digital/125/JFH-Justice-For-Hire-Preview-#1</p>
<p>Official Website:</p>
<p>http://www.JUSTICE-FOR-HIRE.com</p>
<p>JFH: JUSTICE-FOR-HIRE ®, JFH BRAWL ™, all characters, names, logos, images, and story elements are copyright © 2003-2010 Creative Impulse Entertainment, Inc.  All Rights Reserved.</p>
<p>Duration : <b>0:6:1</b></p>
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		<title>Club Stick all kinds of stick art&#8217;s.</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/club-stick-all-kinds-of-stick-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/club-stick-all-kinds-of-stick-arts#comments</comments>
		<pubDate>Sun, 28 Mar 2010 08:17:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
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		<description><![CDATA[It is determined, Stick is lifeless.
To be alive, must be effective
To be effective, must be possible
To be possible, it must be true.
Hold on to Stick or
Stick will hold on you.
Quote by:
                   Grand Master Gloria Blancia Thirnish
 Canada
http://www.blanciaangel.blogspot.com/
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5pHOn6vSFac/2.jpg" align="left">It is determined, Stick is lifeless.<br />
To be alive, must be effective<br />
To be effective, must be possible<br />
To be possible, it must be true.</p>
<p>Hold on to Stick or<br />
Stick will hold on you.</p>
<p>Quote by:<br />
                   Grand Master Gloria Blancia Thirnish<br />
 Canada</p>
<p>http://www.blanciaangel.blogspot.com/</p>
<p>Duration : <b>0:1:10</b></p>
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