Martial Arts Workout

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 1 focuses on shoulders, back, chest and abs.

Duration : 0:4:48

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Technorati Tags: abs, back, belly, bodybuilder, Bodybuilding, boxer, boxing, chest, exercises, fbb, female, fighting, lift, lifting, martial arts, muscles, punch, punching, shoulders, stomach, training, weight, wrestler, wrestling

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 2 focuses on arms, glutes, and legs.

Duration : 0:8:57

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Technorati Tags: arms, biceps, body, bodybuilder, Bodybuilding, boxer, boxing, Butt, choke, chokehold, exercises, fbb, female, fighting, flex, flexing, glutes, grapevine, hold, Kick, legs, lifting, martial arts, muscles, Neck, punch, punching, scissors, thighs, training, triceps, weight, wrestler, wrestling

Steve Cotter from IKFF teaches first of the Serving Tea or Tea Cup exercises from the baguazhang internal martial arts. This is great for shoulder mobility and health

Duration : 0:2:5

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Technorati Tags: arts, bagua, baguazhang, Cotter, Exercise, health, IKFF, internal, kettlebell, lifting, martial, Mobility, serving, shoulder, Steve, teacup, www.fullkontact.com, www.ikff.com