Martial Arts Workout

Brazilian jiu-jitsu is a method of self-defense for women, and it is a form of martial arts that works with leverages. Take advantage of an opponent to create a dominant position with help from a strength and conditioning coach in this free video on Brazilian jiu-jitsu.

Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com

Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

Duration : 0:1:41

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