Martial Arts Workout

Learn how to do advanced stretches kick boxing with expert martial arts and fitness tips in this free exercising video clip.

Expert: Chemin Alldredge
Bio: Chemin Alldredge is 24, and she has just recently earned her 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio.

Duration : 0:2:21

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Technorati Tags: advanced, boxing, Cardio, do, exercises, fitness, Kick, kickboxing, movements, stretches, workouts

Using the six harmonies, in Tai Chi, is a great partner exercise that can be useful for defending against an opponent. Learn more about this partner exercise from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.

Filmmaker: Christian Munoz-Donoso

Duration : 0:1:17

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Technorati Tags: arts, Chi, Chuan, defense, fu, kung, martial, motions, movements, positions, self, stretching, Tai

The Tai Chi brush knee movement is great to utilize against a front attack. Learn to take this maneuver and apply it to martial arts from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.

Filmmaker: Christian Munoz-Donoso

Duration : 0:1:15

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Technorati Tags: arts, Chi, Chuan, defense, fu, kung, martial, motions, movements, positions, self, stretching, Tai

The fan through back attack, in Tai Chi, is a great way to subdue an opponent that wants to box with you. Learn to take the fan through back movement and apply it to martial arts from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:19

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Technorati Tags: arts, Chi, Chuan, defense, fu, kung, martial, motions, movements, positions, self, stretching, Tai

The roll back is a great Tai Chi maneuver to perform in order to ward off an opponent who grabs your wrist. Learn how to take the roll back Tai Chi movement and apply it to martial arts from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:16

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Technorati Tags: arts, Chi, Chuan, defense, fu, kung, martial, motions, movements, positions, self, stretching, Tai

Tai Chi is a great practice to utilize when defending against a two handed choke. Learn to take Tai Chi and apply it to martial arts from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:40

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Technorati Tags: arts, Chi, Chuan, defense, fu, kung, martial, motions, movements, positions, self, stretching, Tai