Martial Arts Workout

Stretching is very important in all martial arts including Aikido. Learn how to do the split stretch from an Aikido expert in this free martial arts video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.

Filmmaker: MAKE | MEDIA

Duration : 0:1:41

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Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Learn how to defend yourself against a punch in the event of an attack.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:12

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Technorati Tags: arts, defense, fight, martial, moves, self, techniques, training, weapons, women

Learn self defense punching techniques to use if you are forced to defend yourself with a punch.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:2:19

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Technorati Tags: arts, defense, fight, martial, moves, self, techniques, training, weapons, women

Learn the classic testicles self defense move! Get tips for doing the groin strike in this free video from an inductee in the US Martial Arts Hall of Fame.

Expert: Fred Mastison
Bio: Mastison Sensei is an inductee into the United States Martial Arts hall of fame and is a 5th degree black belt who has been active in the martial arts for over 35 years.
Filmmaker: Dustin Daniels

Duration : 0:1:38

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Learn how to do a side kick for a martial arts fitness workout in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:2:1

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Using the mouth hook you can tear out the sides of an attacker’s mouth. Learn how to do the mouth attack defense technique in this free video clip from an inductee in the US Martial Arts Hall of Fame.

Expert: Fred Mastison
Bio: Mastison Sensei is an inductee into the United States Martial Arts hall of fame and is a 5th degree black belt who has been active in the martial arts for over 35 years.
Filmmaker: Dustin Daniels

Duration : 0:1:34

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Technorati Tags: courses, defense, Expert, for, free, how, moves, self, techniques, to, training, Village, women, Women's

Footage from our March 21, 2009 class. Saturday classes typically involve four-plus hours of jujutsu (lots of ukemi) followed by shiatsu, since we learn and practice both disciplines. As a result, we can (usually fix what gets tweaked on the mat, which is a nice perk.

For those familiar with Hakkoryu / Hakko Denshin Ryu / KoKoDo Jujutsu, the following tachi-waza from shodan-ge are featured in the video: Hakko-Nage (a couple interpretations considered to be kihon), Kubi-Shime-Dori and Ushiro-Zeme-Otoshi (mostly henka from a rear arm choke).

Unlike most of our videos to date, the techniques shown in this video are kihon waza (the formal pre-arranged techniques that make up the system’s syllabus) or pre-determined vs. on-the-fly variations (henka) of the waza.
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As with much of the other material we’ve posted and will post to YouTube, this video depicts students achieving training goals with varying degrees of success, vs. simply serving as a “best-of” highlight reel for our school. Our goals in doing so are to properly represent the realities of training in self-defense-oriented martial arts, and help you form reasonable expectations should you one day choose to train with us. Thank you for allowing us the opportunity to share our passion for jujutsu with you!

ZANSHIN GOSHIN DOJO
3831 East Sierra Madre Boulevard
Pasadena, California 91107
USA
(626) 351-8981: Phone
hakkoryu@pacbell.net: E-mail
www.Jujitsu4U.com: Website

Duration : 0:3:21

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Learn how to do the splits in this free exercise video from a martial arts master.

Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching & training in kung fu, kickboxing, & flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, & ultimate fighters.
Filmmaker: Nili Nathan

Duration : 0:0:51

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If simple defense techniques don’t remove your attacker, learn how to attack vital points. Get tips for attacking the eyes as a defense technique for women in this free video clip from an inductee in the US Martial Arts Hall of Fame.

Expert: Fred Mastison
Bio: Mastison Sensei is an inductee into the United States Martial Arts hall of fame and is a 5th degree black belt who has been active in the martial arts for over 35 years.
Filmmaker: Dustin Daniels

Duration : 0:1:43

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Technorati Tags: courses, defense, Expert, for, free, how, moves, self, techniques, to, training, Village, women, Women's

Kung Fu is a widespread Chinese martial art; learn stretching techniques to warm up for kung fu in this free online video martial arts lesson.

Expert: Yun Yang Wang
Contact: www.wangsmartialarts.com
Bio: Master Yun Yang Wang has been teaching Martial Arts for over 37 years. During this time he has produced over 200 Black Belt students.

Duration : 0:2:23

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