Martial Arts Workout

This is my tribute to Star Comics/Marvel’s comic book series Chuck Norris: Karate Kommandos, which was based on the eponymous animated television show, which aired in 1986. In the mag, Norris stars as himself and leads a team of martial artists known as the Karate Kommandos against the evil machinations of the criminal organization VULTURE, which is headed by The Claw and his henchman, Super Ninja. The Kommandos include members: Kimo, a Samurai warrior; Pepper, a mechanic and technological expert; Reed, a young martial arts apprentice; Tabe, a Sumo champion; and Too Much, Norris’ ward and martial arts student. This video features covers and images from Chuck Norris: Karate Kommandos V.1. I hope you enjoy it. Song: The Chuck Norris Song, by Mr. Safety

Favorite Chuck Norris Facts:
Chuck Norris once counted to infinity — twice.
Chuck Norris doesn’t wear a watch. HE decides what time it is.
When Chuck Norris jumps, gravity pulls a muscle.
Chuck Norris is so fast, he can run around the world and punch himself in the back of the head.
Fool me once, shame on you. Fool Chuck Norris once and he will roundhouse you in the face.
Black holes are created when Chuck Norris punches a star.
Chuck Norris is the unexpected item in your baggage area.
Chuck Norris can lead a horse to water AND make it drink.
Chuck Norris can play Bach’s 9th Symphony with a triangle.
The quickest way to a man’s heart is with Chuck Norris’ fist.


Chuck Norris can see a movie in Braille.
Chuck Norris is the only man to ever defeat a brick wall in a game of tennis.
There is no theory of evolution, just creatures Chuck Norris has allowed to live.
Contrary to popular belief, America is not a Democracy, it is a Chucktatorship.
Chuck Norris can slam a revolving door.
Chuck Norris does not sleep. He waits.
Chuck Norris can have his cake and eat it too.
The square root of Chuck Norris is a roundhouse kick.
Guns do not kill people. Chuck Norris kills people.
Chuck Norris turns his game off while saving.
When Chuck Norris does a pushup, he isn’t pushing himself up, he’s pushing the world down.
Chuck Norris is the reason why Waldo is hiding.
Crop circles are Chuck Norris’ way of telling people corn sometimes needs to lie down.
The dinosaurs went extinct because of the Chuck Norrisaurus.
Chuck Norris can win a game of Connect Four in three moves.
Chuck Norris came before the chicken AND the egg.
If you spell Chuck Norris in Scrabble, you win – forever.
Chuck Norris can literally make a mountain out of a molehill.
Chuck Norris doesn’t read books. He stares them down until they tell him what he wants to know.
Chuck Norris turns his game off while saving.

Duration : 0:3:55

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http://myosource.com/
PLEASE VISIT OUR WEB SITE
Working on hips, hip flexor and all the Core muscles. for strength, flexibility and power for running, jumping , kicking and core development.
You can work all your Core muscles while doing your normal workout routine.
quads, hams, glutes, hip flexor, speed, power, explosion and endurance.


http://myataworld.com/topeka.html 785-228-1617
ATA Black Belt Academy
Topeka Kansas

Duration : 0:1:41

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http://www.myataworld.com/k4k.html 785-749-7337
ATA BLACK BELT ACADEMY LAWRENCE KANSAS
The teaching curriculum at the ATA Black Belt Academy is based on two concepts: “positive mental attitude” and “high goal setting.” We feel so positive about this program that we promise to give you and your family the most professional, well supervised and the highest quality classes available in any sport or art.

Duration : 0:3:26

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available on itunes http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=307541774

Lyrics

I take the ladies to parties,
I take the ladies to town,
I take the ladies to discotheque,
and show them how to get down.

I ride around in my sweet ride,
and people stop and stare,
they ask me ‘what is the secret of life?’
i tell them that its right here!

all I wanna do is stay at home and watch karate kid!

Fear! Does not exist in this dojo does it?!!? (no sensai)
Pain! does not exist in this dojo does it?!!? (no sensai)
Defeat! does not exist in this dojo does it?!!? (no sensai)
Fear! does not exist in this dojo does it?!??! (no sensai)

All I wanna do is stay at home and watch Karate Kid!

Mr T. was a hero to some,
and spiderman he was the man,
but there is no one that can kick arse,
like Mr Miyagi can!

some people think they are perfect,
in every single little way,
i tell them that their theory is flawed,
they don’t have Larusso’s hair!

All I wanna do is stay at home and watch Karate Kid!

Duration : 0:4:24

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Drew gets “Ninja Books” for his birthday. As soon as he starts reading it and time passes by, he experiences something that he has never experienced before.

Music
Scarface Sountrack – Push it to the limits
Freeplaymusic.com

hoiitsroi

Duration : 0:6:41

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