Martial Arts Workout

Sang H. Kim teaches a set of stretches to increase the flexibility of your core muscles including the abs, obliques, chest and low back. This instructional segment is taken from the Ultimate Fitness for Martial Arts DVD available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html

Duration : 0:2:56

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Technorati Tags: abs, arts, back, CORE, fitness, flexibliity, lower, martial, obliques, stretches, stretching, workout