Martial Arts Workout

Featuring women’s MMA knockouts by Kaitlin Young, Hisae Watanabe, Gina Carano, Jen Howe and Tanya Evinger.

Duration : 0:5:22

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Technorati Tags: arts, knock, ko, martial, mixed, mma, out, Women's

Punching out candle flames as a form of training, to improve speed and directness of strikes. An exercise that is fun and easy to do. As far as I can tell this exercise was first used by the shaolin monks for developing “Fa Jing” or striking power. This is not a difficult exercise. This video is in not demonstrational, it is purely instructional. For a more difficult set of candle punching exercises please see my Advanced candle punches video.

A couple of “donts” that I forgot to add into the video is…

- Never practice with long sleaves. (Possibility of them catching light, but it also makes the excercise extremely easy.)
- Dont practicing with the candle close against the wall because it makes the excerise easier. (Your just cheating yourself.)

If you have any questions feel free to email me through youtube and I will try my best to help.

Duration : 0:1:49

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Technorati Tags: arts, Candle, Exercise, martial, out, punch, punching, speed, training

The only true No Holds Barred class formally taught. Small classes and detailed instruction will give you the training needed to be a well balanced fighter, which is not easy. Check us out on www.Bear-Fight.com or you can call us at 949 294 1280 to set up an appointment time for your two free trial classes

Duration : 0:8:13

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Technorati Tags: action, arts, ass, BEC, boxing, Brawl, clinch, combat, extreme, fight, Ground, Kick, knee, knock, martial, mixed, mma, muay, NHB, out, Pound, sports, Sprawl, submissions, Thai, women, wrestling

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

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Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

(more…)

Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work

I Got Ripped in 4 Weeks – I Lost 10 lbs of Fat and Gained Muscle in 4 Short Weeks with this Simple Formula…. check out http://www.mikegetsripped.com to read my story.

Compilation of some of the best fighting highlights of 2008.

Duration : 0:4:37

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Technorati Tags: 2008, arts, Best, fight, Hollywood, Kick, knock, knockout, ko, martial, mixed, mma, of, out, puch, slam, street, sub, submission, Undead