Martial Arts Workout

me explaining All the various stretches I do before I Free run do Parkour pracice Martial arts or anything, (and yes some of the stretches are Martial arts inspired)

Duration : 0:9:6

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Technorati Tags: and, arts, awesome, for, free, how, information, martial, Parkour, Running, Stetches, stretch, stretching, style, to

http://www.IRONLENNY.com

I’m into natural bodybuilding, powerlifting, freerunning, parkour, bodyweight and flexibility exercises, tumbling and tricking, martial arts.. skateboarding, swimming, whatever. As long as it’s extreme, I’m in, I guess.

Visit my website for exercise instruction videos and information on freerunning, bodyweight exercises, bodybuilding, nutrition, xma tricking and more.

http://www.IRONLENNY.com

Check it out!

Duration : 0:3:47

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Technorati Tags: backflip, bench press, bodybuilder, Bodybuilding, bodyweight exercises, chinups, clapping pullups, exercises, extreme, extreme sport, Extreme Sports, flexiblity, Flips, free run, free running, freerun, Freerunning, front split, frontflip, gain muscle, hardcore, le parkour, muscle, natural bodybuilding, Parkour, pullups, side split, split, splits, sports, stretch, stretching, stunts, tricks, weight training, workout

These are the top 5 upcoming female action stars & stuntwomen in the U.S.

Mainstream hollywood is excluded. (Meaning you wont see any big name phonies.) These are all up and coming women with incredible talent that deserve to be in the spotlight.

These women were judged based on Martial Arts Skill, Variety of Style, Movement On Screen, Stunt Variety & Ability, & Appearance.

Jessie Graff’s Youtube:

http://www.youtube.com/jessietumbleweed

Sarah Moser’s Youtube:
http://www.youtube.com/user/sarahmmoser

Ciani Palencia’s Youtube:

http://www.youtube.com/lilchinagurl442

Luci Romberg’s Youtube:

http://www.youtube.com/user/bradyromberg

Laura Biddles’ Youtube:

http://www.youtube.com/user/laurabiddles

Honorable Mention:

Jenn Finaldi
Aoni Ma
Tiffany Reyes
Victoria Vives

Footage from:
Dragon Phoenix
SSS Entertainment
VJ Films
Whirlwind Action
& Others

Duration : 0:6:49

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Technorati Tags: Acrobatics, action, Anime, arts, ass, Biddles, Butt, Cosplay, Electric, female, fight, fighting, free, fu, girl, girls, Go, Graff, hot, Hotties, Jacket, Jessie, karate, Katana, Kick, kickboxing, kicking, kung, Kwonkicker, laura, Luci, martial, Moser, movie, new, ninja, nunchucks, Parkour, Polysics, Romberg, Running, Saiko, SAN, Sarah, scene, Seishiro, sexy, staff, stunts, Surfin, taekwondo, tricking, Wave, women

The official release of Umar Khan Showreel 2009!

Umar Khan Showreel 2009 has now been presented online after a lot of requests from fans and production companies worldwide.

The showreel contains a lot of spectacular film scenes, from the most beautiful locations to the most outrages scenes containing difficult martial arts movements from different types of martial arts such as boxing, muay thai, taekwondo, mixed martial arts to extreme sports including parkour, motorcycle racing, free climbing and a lot more…this guy is really unbelievable so extremely well rounded and still so clean in every technique, a must see!

Those wishing to see more of Umar Khan Showreel 2009, its available free to download for mobile phones at http://www.umar-khan.com

Duration : 0:2:16

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Technorati Tags: Acrobatics, acting, action, Action Actor, Actor, Bollywood, boxing, CAPOEIRA, clip, extreme, Extreme Sports, fight, Fight Choreography, fighter, fighting, Filmstar, Flips, Freerunning, gymnastics, Hollywood, Khan, kicks, martial arts, mma, movie, Moviestar, Muay Thai, Pakistani, Parkour, punches, reel, Sampler, Showreel, Showreel 2009, skills, Stuntman, stunts, submission, taekwondo, Teaser, Trailer, tricks, Umar, Umar Khan, Unrated, video, Wushu, xma