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The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda

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Chi is the life force energy in all of us. Learn how to find you Chi in Qigong with this free exercise video from a Qigong instructor.

Expert: Tony Nguyen
Bio: Tony Nguyen has over twenty years experience. Currently, he teaches Qigong at an academy in Las Vegas.

Filmmaker: Travis Waack

Duration : 0:2:5

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Technorati Tags: benefits, chinese, exercises, Expert, fitness, free, gong, health, how, poses, qi, qigong, to, Village

The tree Qigong pose strengthens the arms, shoulders, and body. Learn how to do the tree pose in this free exercise video from a Qigong instructor.

Expert: Tony Nguyen
Bio: Tony Nguyen has over twenty years experience. Currently, he teaches Qigong at an academy in Las Vegas.

Filmmaker: Travis Waack

Duration : 0:3:6

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Technorati Tags: benefits, chinese, exercises, Expert, fitness, free, gong, health, how, poses, qi, qigong, to, Village

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:2:44

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Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:2

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