A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.
Duration : 0:6:0
by admin on October 8th, 2009 Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work
Posted in Martial Arts Exercise | 25 Comments »
A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.
Duration : 0:6:0
by admin on October 8th, 2009 Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work
Posted in Martial Arts Exercise | 25 Comments »
Jujitsu has been around for many years and is considered to be one of the most ancient martial arts forms of self-defense.
This all inclusive guide will explain in simplified terms all the questions that have eluded you in your internet searches or textbooks on the subject.
