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	<title>Martial Arts Workout &#187; punches</title>
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		<title>Martial Arts Warrior Training : Martial Arts Warrior Training: Conditioning Drills</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-warrior-training-martial-arts-warrior-training-conditioning-drills</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-warrior-training-martial-arts-warrior-training-conditioning-drills#comments</comments>
		<pubDate>Thu, 13 May 2010 04:32:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[combinations]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[warrior training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/martial-arts-warrior-training-martial-arts-warrior-training-conditioning-drills</guid>
		<description><![CDATA[In martial arts warrior training, conditioning drills include the walking lunge. Do conditioning drills in warrior training with tips from a martial arts instructor in this free video on training techniques.
Expert: Jason Warren
Contact: www.warriortrainer1.com
Bio: Jason Warren is a martial arts instructor at Chi Martial Arts in Miami Shores, Fla.
Filmmaker: Paul Muller
Duration : 0:1:2



  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/623NyauGcIg/2.jpg" align="left">In martial arts warrior training, conditioning drills include the walking lunge. Do conditioning drills in warrior training with tips from a martial arts instructor in this free video on training techniques.</p>
<p>Expert: Jason Warren<br />
Contact: www.warriortrainer1.com<br />
Bio: Jason Warren is a martial arts instructor at Chi Martial Arts in Miami Shores, Fla.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:2</b><script type="text/javascript"><!-- 
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How to Do Soo Bahk Do Stances : The Sock Stretch for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-the-sock-stretch-for-martial-arts</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-the-sock-stretch-for-martial-arts#comments</comments>
		<pubDate>Thu, 13 May 2010 04:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bahk]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[hwang]]></category>
		<category><![CDATA[kee]]></category>
		<category><![CDATA[kicks]]></category>
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		<category><![CDATA[martial]]></category>
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		<category><![CDATA[strikes]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-the-sock-stretch-for-martial-arts</guid>
		<description><![CDATA[The sock stretch is crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Bio: Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/g6NbYSW-GpM/2.jpg" align="left">The sock stretch is crucial to any martial artist, learn how to do it in soo bahk do in this free video.</p>
<p>Expert: Geoff Sterling<br />
Bio: Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk Do, and 2nd degree Black belt in Oct. 2006.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:49</b></p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Martial Arts Training &amp; Fitness : Side Kick for Martial Arts Fitness</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-side-kick-for-martial-arts-fitness</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-side-kick-for-martial-arts-fitness#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:57:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<category><![CDATA[punches]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-side-kick-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a side kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &#38; ultimate fighters.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hqveMFujzFY/2.jpg" align="left">Learn how to do a side kick for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-383"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hqveMFujzFY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hqveMFujzFY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>How to Do Soo Bahk Do Stances : A Leg Stretching Exercise for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-4</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-4#comments</comments>
		<pubDate>Sun, 20 Dec 2009 09:16:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bahk]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[hwang]]></category>
		<category><![CDATA[kee]]></category>
		<category><![CDATA[kicks]]></category>
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		<category><![CDATA[martial]]></category>
		<category><![CDATA[punches]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-4</guid>
		<description><![CDATA[Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan
Duration : 0:1:45


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aALcqsxdILY/2.jpg" align="left">Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.</p>
<p>Expert: Geoff Sterling<br />
Contact: hollywoodsoobahkdo.com<br />
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-368"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/aALcqsxdILY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/aALcqsxdILY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>6</slash:comments>
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		<title>Martial Arts Training &amp; Fitness : How to Do the Splits for Martial Arts Fitness</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-how-to-do-the-splits-for-martial-arts-fitness</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-how-to-do-the-splits-for-martial-arts-fitness#comments</comments>
		<pubDate>Sat, 12 Dec 2009 14:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-how-to-do-the-splits-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do the splits in this free exercise video from a martial arts master.
Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &#38; ultimate fighters.
Filmmaker: Nili Nathan
Duration : 0:0:51


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4CucEQv0EVU/2.jpg" align="left">Learn how to do the splits in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:0:51</b></p>
<p><span id="more-354"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4CucEQv0EVU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4CucEQv0EVU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Training &amp; Fitness : Roundhouse Kick for Martial Arts Fitness</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-roundhouse-kick-for-martial-arts-fitness</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-roundhouse-kick-for-martial-arts-fitness#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-training-fitness-roundhouse-kick-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.
Expert: Stacey Nemour
Contact: www.staceynemour.com
Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &#38; ultimate fighters.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IZGYTVPQheo/2.jpg" align="left">Learn how to do a roundhouse kick for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-289"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IZGYTVPQheo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IZGYTVPQheo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How to Do Soo Bahk Do Stances : A Leg Stretching Exercise for Martial Arts</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-3</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-3#comments</comments>
		<pubDate>Sat, 07 Nov 2009 19:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/how-to-do-soo-bahk-do-stances-a-leg-stretching-exercise-for-martial-arts-3</guid>
		<description><![CDATA[Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.
Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan
Duration : 0:1:48


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ox0vTER6dEE/2.jpg" align="left">Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.</p>
<p>Expert: Geoff Sterling<br />
Contact: hollywoodsoobahkdo.com<br />
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:48</b></p>
<p><span id="more-284"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ox0vTER6dEE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ox0vTER6dEE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Umar Khan Showreel 2009</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/umar-khan-showreel-2009</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/umar-khan-showreel-2009#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/umar-khan-showreel-2009</guid>
		<description><![CDATA[The official release of Umar Khan Showreel 2009!
Umar Khan Showreel 2009 has now been presented online after a lot of requests from fans and production companies worldwide.
The showreel contains a lot of spectacular film scenes, from the most beautiful locations to the most outrages scenes containing difficult martial arts movements from different types of martial [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NKEPjOJSUS0/2.jpg" align="left">The official release of Umar Khan Showreel 2009!</p>
<p>Umar Khan Showreel 2009 has now been presented online after a lot of requests from fans and production companies worldwide.</p>
<p>The showreel contains a lot of spectacular film scenes, from the most beautiful locations to the most outrages scenes containing difficult martial arts movements from different types of martial arts such as boxing, muay thai, taekwondo, mixed martial arts to extreme sports including parkour, motorcycle racing, free climbing and a lot more&#8230;this guy is really unbelievable so extremely well rounded and still so clean in every technique, a must see!</p>
<p>Those wishing to see more of Umar Khan Showreel 2009, its available free to download for mobile phones at http://www.umar-khan.com</p>
<p>Duration : <b>0:2:16</b></p>
<p><span id="more-273"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NKEPjOJSUS0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NKEPjOJSUS0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Women&#8217;s Self Defense Strikes : Self Defense Knee Breaks</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-self-defense-strikes-self-defense-knee-breaks</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-self-defense-strikes-self-defense-knee-breaks#comments</comments>
		<pubDate>Sat, 31 Oct 2009 06:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/womens-self-defense-strikes-self-defense-knee-breaks</guid>
		<description><![CDATA[A knee break in self defense is a great strike that will discourage the attacker from following you.  Learn how to break an attacker&#8217;s knee with tips from a martial arts expert in this free women&#8217;s self defense video.
Expert: Mallory Senne
Bio: Mallory Senne holds the black belt ranking of Shodan in aikido and kyusho.
Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0lLqRUyleW0/2.jpg" align="left">A knee break in self defense is a great strike that will discourage the attacker from following you.  Learn how to break an attacker&#8217;s knee with tips from a martial arts expert in this free women&#8217;s self defense video.</p>
<p>Expert: Mallory Senne<br />
Bio: Mallory Senne holds the black belt ranking of Shodan in aikido and kyusho.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:21</b></p>
<p><span id="more-259"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0lLqRUyleW0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/0lLqRUyleW0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Women&#8217;s Self Defense Strikes : Self Defense Front Kicks</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/womens-self-defense-strikes-self-defense-front-kicks</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/womens-self-defense-strikes-self-defense-front-kicks#comments</comments>
		<pubDate>Wed, 28 Oct 2009 01:51:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/womens-self-defense-strikes-self-defense-front-kicks</guid>
		<description><![CDATA[A front kick in self defense is effective against attackers who are approaching from the front.  Learn how to do front kicks with tips from a martial arts expert in this free women&#8217;s self defense video.
Expert: Mallory Senne
Bio: Mallory Senne holds the rank of Shodan in Aikido and Kyusho martial arts.
Filmmaker: Dustin Daniels
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qnJXwHr1FSk/2.jpg" align="left">A front kick in self defense is effective against attackers who are approaching from the front.  Learn how to do front kicks with tips from a martial arts expert in this free women&#8217;s self defense video.</p>
<p>Expert: Mallory Senne<br />
Bio: Mallory Senne holds the rank of Shodan in Aikido and Kyusho martial arts.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-249"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qnJXwHr1FSk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qnJXwHr1FSk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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