Martial Arts Workout

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 1 focuses on shoulders, back, chest and abs.

Duration : 0:4:48

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Technorati Tags: abs, back, belly, bodybuilder, Bodybuilding, boxer, boxing, chest, exercises, fbb, female, fighting, lift, lifting, martial arts, muscles, punch, punching, shoulders, stomach, training, weight, wrestler, wrestling

Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 2 focuses on arms, glutes, and legs.

Duration : 0:8:57

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Technorati Tags: arms, biceps, body, bodybuilder, Bodybuilding, boxer, boxing, Butt, choke, chokehold, exercises, fbb, female, fighting, flex, flexing, glutes, grapevine, hold, Kick, legs, lifting, martial arts, muscles, Neck, punch, punching, scissors, thighs, training, triceps, weight, wrestler, wrestling

Here are a few of the basic leg stretching exercises. You should spend about 15-20 mins stretching each day. I tried to do my video in half the time because of the 10 min time limit. There are more leg stretches I want to cover in future videos and I will post how to stretch all other parts of the body as well. For example, the Neck and Back, The Shoulder, Arms and Wrists, The sides of the ribs, hips and abdomen, and of course all the muscles and joints in the leg. Including thigh, calf, ankle, knee, inner and outer part of the leg, bottom, and lower back or tailbone.

Duration : 0:7:48

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Technorati Tags: Accuracy, arts, asian, back, bagua, Basic, bob, butterfly, chinese, Chun, cross, drunken, Fast, Fist, flexibility, front, hawaii, HD, Honolulu, hook, jab, japanese, JeetKuneDo, jiujitsu, jkd, karate, KeichuDo, Kick, kicking, korean, kungfu, leg, Mantis, martial, MuiTai, ninjutsu, Nintaijutsu, Power, punch, punching, Quick, Rear, shaolin, Some, speed, Straddle, stretches, taekwondo, Taichi, tkd, Wing

I found this exercise first, in one of Bruce Lee’s training manuals (Bruce Lee’s Fighting Method – Basic Training), although there was no mention of actually damaging the paper (That is an adaptation I have made myself). I can’t seem to find any record of it being used previously. This Exercise should increase speed and power of your strikes.

If you have any questions feel free to send me a message on my Youtube acount.

Duration : 0:1:42

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Technorati Tags: and, arts, Exercise, martial, Paper, Power, punching, speed, Through, training

Punching out candle flames as a form of training, to improve speed and directness of strikes. An exercise that is fun and easy to do. As far as I can tell this exercise was first used by the shaolin monks for developing “Fa Jing” or striking power. This is not a difficult exercise. This video is in not demonstrational, it is purely instructional. For a more difficult set of candle punching exercises please see my Advanced candle punches video.

A couple of “donts” that I forgot to add into the video is…

- Never practice with long sleaves. (Possibility of them catching light, but it also makes the excercise extremely easy.)
- Dont practicing with the candle close against the wall because it makes the excerise easier. (Your just cheating yourself.)

If you have any questions feel free to email me through youtube and I will try my best to help.

Duration : 0:1:49

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Technorati Tags: arts, Candle, Exercise, martial, out, punch, punching, speed, training

Martial Arts Exercise Training – Principles of Training. A feature length video, explaining a few basic principles relating to exercise specifically in terms of martial arts.

Please let me know if you thought this was useful. If you have any questions feel free to send them to me through Youtube.

Duration : 0:8:24

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Technorati Tags: arts, combat, Exercise, kicking, martial, Power, Principles, punching, Pushups, Situps, sports, Squats, Strength, training, Weights

available on itunes http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewArtist?id=307541774

Lyrics

I take the ladies to parties,
I take the ladies to town,
I take the ladies to discotheque,
and show them how to get down.

I ride around in my sweet ride,
and people stop and stare,
they ask me ‘what is the secret of life?’
i tell them that its right here!

all I wanna do is stay at home and watch karate kid!

Fear! Does not exist in this dojo does it?!!? (no sensai)
Pain! does not exist in this dojo does it?!!? (no sensai)
Defeat! does not exist in this dojo does it?!!? (no sensai)
Fear! does not exist in this dojo does it?!??! (no sensai)

All I wanna do is stay at home and watch Karate Kid!

Mr T. was a hero to some,
and spiderman he was the man,
but there is no one that can kick arse,
like Mr Miyagi can!

some people think they are perfect,
in every single little way,
i tell them that their theory is flawed,
they don’t have Larusso’s hair!

All I wanna do is stay at home and watch Karate Kid!

Duration : 0:4:24

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Technorati Tags: 80's, arts, bizarre, books, britain, california, club, cobra, comedy, Comic, costume, crane, daniel, danielsan, disco, discotheque, dojo, dress, east, eden, elisabeth, elizabeth, england, excellent, fancy, fighting, Film, fu, funny, good, great, hastings, hawaii, hitting, homage, homemade, honeys, hot, itunes, jonny, kai, karate, keyboard, Kick, kid, korg, kung, ladies, larusso, link, martial, Miyagi, mr, Music, no, original, parody, parties, party, pop, pub, punching, sensai, short, shue, song, spiderman, strange, sussex, synth, synthesiser, tune, uk, video, weird

Dennythetrainer – www.omgfitness.com.au
Is giving away FREE Previews to his TWO DEBUT BOOKS and AUDIO WORKOUTS!!.
“FIGHTING YOUR DEMONS” and “MASTERING THE ART OF BOXING”
Get Your free AUDIO WORKOUTS, NEW FOOTAGE & BOOK PREVIEWS for YOU TUBE!!

Duration : 0:4:35

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Technorati Tags: action, arts, Book, boxing, champion, coaching, combat, courage, development, extreme, fear, free, freedom, knockout, martial, personaltraining, punching, self, self-help, soccer, sparring, sports, success, winter, women

Dennythetrainer – www.omgfitness.com.au
Is giving away FREE Previews to his TWO DEBUT BOOKS and AUDIO WORKOUTS!!.
“FIGHTING YOUR DEMONS” and “MASTERING THE ART OF BOXING”
Get Your free AUDIO WORKOUTS, NEW FOOTAGE & BOOK PREVIEWS for YOU TUBE!!

Duration : 0:4:35

(more…)

Technorati Tags: action, arts, Book, boxing, champion, coaching, combat, courage, development, extreme, fear, free, freedom, knockout, martial, personaltraining, punching, self, self-help, soccer, sparring, sports, success, winter, women