Martial Arts Workout

Force is the ability to accelerate a mass.
Accelerating one part of a mass result in deformation/damage
Force can change direction of velocity of an object
Velocity is displacement over time, more displacement undergone such as in longer radius = more velocity for same angular displacement

Scenario 1
force = momentum generated, more velocity = more force possible

scenario 2
force comes from ground.
groundedness allows change of force and force can be constantly generated. NEVERTHELESS take note, past point of impact, force coming from ground will result in push.

PUSH is merely a weaker form of HIT. HIT is the displacement of one part of an object significantly much faster than the rest of the object to the point of deformation. Think scissors, cuts are merely the displacement of two part of an object to point of separation.

Force at end of velocity = ideal form of force usage. Gain velocity and end point add a force = best

scenario 3
force coming from force exerted by external of body. Most noteably gravity. There is no ground but due to force generated from outside of body, force can be generated. Highest point of force is equal to force to leave ground. Higher you jump, more force to push ground, more force when coming down. Adding horizontal displacement however commits you to one direction and is akin to a dog pouncing, not too good.

Sheathing effect = force that does not result in displacement is stored as tension. The release of tension if very strong.

Force that results in displacement before impact is premature release of force and does not result in strongest force possible.

Duration : 0:5:51

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Technorati Tags: arts, atarei, damage, defense, dota, force, gravity, Hit, kevin, martial, momentum, of, physics, push, the, velocity

Arkadiy Kadochnikov is the son of Aleksey Kadochnikov the founder of Kadochnikov system. Система Кадочникова. Демонстрирует Аркадий Кадочников.
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The word “systema” is a “system” for Russian. Actually, “systema” is a greek word. None of russian martial arts ever called “systema”. The founder of modern russian martial arts is Aleksey Alekseevich Kadochnikov. After him, the modern russian martial arts was called “Systema Kadochnikova”. One can find definition of “system” at Webster – regularly interacting or interdependent group of items forming a unified whole. That’s it. Kadochnikov not only formed a unified whole, but also improved it much, based on physics laws

Duration : 0:2:9

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Technorati Tags: arts, Kadochnikov, Kadochnikova, martial, push, Russian, system, sytema, Кадочникова, Система

Force is the ability to accelerate a mass.
Accelerating one part of a mass result in deformation/damage
Force can change direction of velocity of an object
Velocity is displacement over time, more displacement undergone such as in longer radius = more velocity for same angular displacement

Scenario 1
force = momentum generated, more velocity = more force possible

scenario 2
force comes from ground.
groundedness allows change of force and force can be constantly generated. NEVERTHELESS take note, past point of impact, force coming from ground will result in push.

PUSH is merely a weaker form of HIT. HIT is the displacement of one part of an object significantly much faster than the rest of the object to the point of deformation. Think scissors, cuts are merely the displacement of two part of an object to point of separation.

Force at end of velocity = ideal form of force usage. Gain velocity and end point add a force = best

scenario 3
force coming from force exerted by external of body. Most noteably gravity. There is no ground but due to force generated from outside of body, force can be generated. Highest point of force is equal to force to leave ground. Higher you jump, more force to push ground, more force when coming down. Adding horizontal displacement however commits you to one direction and is akin to a dog pouncing, not too good.

Sheathing effect = force that does not result in displacement is stored as tension. The release of tension if very strong.

Force that results in displacement before impact is premature release of force and does not result in strongest force possible.

Duration : 0:7:26

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Technorati Tags: arts, atarei, damage, defense, dota, force, gravity, Hit, kevin, martial, momentum, of, physics, push, the, velocity

http://www.interdojo.com

Sample video from the Calasanz Formula Video Series – Exercises on the Push Up Bar.

Duration : 0:1:55

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Technorati Tags: arts, Calasanz, Exercise, fitness, martial, mma, push, training, ups

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

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Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Duration : 0:6:0

(more…)

Technorati Tags: and, Conditioning, CORE, fu, functional, kung, mma, out, pull, push, swissball, training, ups, work