Martial Arts Workout

Here I complied fews set of the exercises I practise routinely. They are mainly focusd on flexibility, balance, agility, strength on the lower body.

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Technorati Tags: agility, arts, BALANCE, BJJ, Exercise, flexibility, fu, JITSU, JIU, judo, jujitsu, kickboxing, kung, martial, sambo, sanda, sanshou, Strength, stretch, training

http://www.lulu.com/product/paperback/sanshouxingyiquan-and-commentaries-on-modern-martial-arts/11790873

This book is massive! It covers my back story , and how I got in the martial arts, my struggles with health problems, commentaries on religion, racism, MMA, nutrition, injuries, and how martial arts relates to all of these things. If your a fan of martial arts, and you loved Bruce Lee’s books, or your a fan of the “Jeet Kune Do” mentality, I think you will enjoy this publication. Its not a “dry” history book…this book is raw, honest, and personal. Wing chun, xingyiquan, muay thai, MMA, wrestling, tai chi, everyone can benefit from this book!

I would be honored if my martial art brothers and sisters would check out this book.

Xie xie-

Sifu Randy Stroud

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Technorati Tags: arts, Book, bruce, Buddhism, Chi, commentary, Cung, Injury, interview, jkd, karate, kickboxing, kyokushin, Le, lee, martial, mma, muay, nashville, neijia, Nutrition, PERSONAL, quan, randy, sanda, sanshou, spirituality, stroud, Tai, Thai, tkd, tn, ufc, wrestling, Wushu, xing, yi

Wudang Priest Zhou Xuan Yun (Mysterious Cloud), grew up on Wudang Mountain training both martial arts and Daoism. After relocating to Boston, I was blessed with the opportunity to train again with him, and this time shoot a few videos of his forms.

This highlight video is a sample of Wudang Arts he performed for us over the weekend, from forms, to weapons, to application.

For more information on Master Zhou Xuan Yun, do check out his website @

http://www.DaoistGate.com

For more information on video production, commercials, documentation, and film-making, you may contact me through YouTube, or the following resources…
Films@1kDF.com
http://www.1kDF.com

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Technorati Tags: advanced, bagua, basics, boston, chi kung, china, chinese, daoism, daoist, Daoist Gate, DaoistGate.com, forms, gong fu, gongfu, hope studios, internal, julianne, kung-fu, kungfu, martial arts, Michael, mma, monk, mountains, myke, mysterious fist, neigong, priest, qigong, sanda, sanshou, shaolin, stances, sword, tai chi chuan, taiqiquan, taoism, taoist, tcma, traditional, training, ufc, vollero, Warrior, weapons, wu-tang, wudang, Wushu, xingyi, ymaa, Zhang Sanfeng, zhou xuan yun