Martial Arts Workout

Stretching the groin is essential for Kung Fu mastery; learn Kung Fu split stretches taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.

Filmmaker: Nili Nathan

Duration : 0:1:13

(more…)

Technorati Tags: arts, martial, shaolin, stretching, tips, training

Wudang Priest Zhou Xuan Yun (Mysterious Cloud), grew up on Wudang Mountain training both martial arts and Daoism. After relocating to Boston, I was blessed with the opportunity to train again with him, and this time shoot a few videos of his forms.

This highlight video is a sample of Wudang Arts he performed for us over the weekend, from forms, to weapons, to application.

For more information on Master Zhou Xuan Yun, do check out his website @


http://www.DaoistGate.com

For more information on video production, commercials, documentation, and film-making, you may contact me through YouTube, or the following resources…
Films@1kDF.com
http://www.1kDF.com

Duration : 0:3:10

(more…)

Technorati Tags: advanced, bagua, basics, boston, chi kung, china, chinese, daoism, daoist, Daoist Gate, DaoistGate.com, forms, gong fu, gongfu, hope studios, internal, julianne, kung-fu, kungfu, martial arts, Michael, mma, monk, mountains, myke, mysterious fist, neigong, priest, qigong, sanda, sanshou, shaolin, stances, sword, tai chi chuan, taiqiquan, taoism, taoist, tcma, traditional, training, ufc, vollero, Warrior, weapons, wu-tang, wudang, Wushu, xingyi, ymaa, Zhang Sanfeng, zhou xuan yun

Shaolin monks practice a standing meditation based on buddhist traditions; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.

Filmmaker: Nili Nathan

Duration : 0:1:16

(more…)

Technorati Tags: arts, bodhidharma, jin, jing, martial, qigong, shaolin, tips, training, yi

Martial arts forms can be rigid, so loosening up is important; learn Kung Fu forms and moves taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:26

(more…)

Technorati Tags: arts, boxing, fu, kung, martial, shaolin, tips, training

Learn Shaolin kung fu stretching techniques and how to become a Shaolin Master in this free martial arts instruction video from our Marital Arts expert.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:52

(more…)

Technorati Tags: arts, defense, free, fu, kung, martial, master, monk, online, self, shaolin, tips, videos

The drop to drop, in kung fu, is an excellent leg strengthening exercise that utilizes the horse stance in ancient Chinese martial arts. Learn to perform the drop to drop leg exercise from a professional kung fu instructor in this free martial arts video.

Expert: Mike Mallon
Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.
Filmmaker: Christopher Rokosz

Duration : 0:1:40

(more…)

Technorati Tags: arts, chinese, exercises, fu, kung, martial, shaolin, stretches, techniques

Kung Fu exhibits many forms like the Five Step Boxing sequence; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:11

(more…)

Technorati Tags: arts, martial, shaolin, stretching, tips, training

Shaolin Yi Jin Jing training with a Kung Fu master; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:35

(more…)

Technorati Tags: arts, bodhidharma, jin, jing, martial, qigong, shaolin, tips, training, yi

Stretching the groin is essential for Kung Fu mastery; learn Kung Fu straddle split stretches taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:11

(more…)

Technorati Tags: arts, martial, shaolin, stretching, tips, training

Prachaya Pinkaew continues his ravaging of the martial arts world with another flick.
CHOCOLATE star Jeeja Yanin (aka Jija Yanin) made a big impression in her debut martial arts film and
its no surprise to see that she is back for a second starring role. This time the taekwondo-trained actress
is dropping the autism act from her debut and reportedly will be incorporating a bit of romance and some
form of hip-hop dancing into her screen fighting performance in RAGING PHOENIX.

Duration : 0:3:30

(more…)

Technorati Tags: ~fights, 2009, arts, b-boys, bak, battles, bboy, boxing, Break, breakdance, bruce, CAPOEIRA, Chan, chinese, chocolate, Chun, club, dance, donnie, drunken, female, Fist, free, fu, games, girl, hip, hop, injuries, ip, jaa, Jackie, jeeja, Jet, jija, k-1, karate, kickboxing, kung, lee, li, man, martial, master, mc, mma, movie, muay, Music, ong, pain, phoenix, Pinkaew, Prachaya, Pride, raging, real, Sahamongkolfilm, shaolin, skills, street, stunts, taekwondo, Thai, thaiboxing, tony, Trailer, ufc, Wing, Wushu, yanin, yen