Muscle building for martial arts Part 1
Teaches how weight lifting exercises build muscle groups and how those muscles can be used in martial arts as demonstrated by female bodybuilders. Part 1 focuses on shoulders, back, chest and abs.
Duration : 0:4:48
by admin on June 29th, 2010 Tags: abs, back, belly, bodybuilder, Bodybuilding, boxer, boxing, chest, exercises, fbb, female, fighting, lift, lifting, martial arts, muscles, punch, punching, shoulders, stomach, training, weight, wrestler, wrestling
Posted in Martial Arts Exercise | 9 Comments »
