Martial Arts Workout

Learn about the snake fighting style in five animal form shaolin kung fu in this free martial arts instruction video from our Marital Arts expert.

Expert: Adam Bowling
Contact: christianmartialartsinc.com
Bio: Instructor Adam Bowling trained under Sifu Ken Lewis and earned the rank of Lao Shi in Four Winds Kung Fu. He felt the call to give back to the community.

Filmmaker: Reel Media LLC

Duration : 0:2:12

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Technorati Tags: animal, arts, classes, crane, defense, Dragon, five, forms, fu, Gung, kung, leopard, martial, self, shaolin, snake, southern, style, techniques, Tiger, training, xiaolin

Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi Snake Exercise in this free Tai Chi video for beginners.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

Duration : 0:1:4

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Technorati Tags: arts, Chi, element, Exercise, form, martial, meditation, pose, relaxation, snake, Tai, video, visualization