Martial Arts Workout

The sock stretch is crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Bio: Geoff Sterling began training in Tang Soo Do at age 18, 5 years later he switched to Soo Bahk Do. Geoff tested for blackbelt in October in 2004 for Soo Bahk Do, and 2nd degree Black belt in Oct. 2006.

Filmmaker: Nili Nathan

Duration : 0:2:49

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Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.

Filmmaker: Nili Nathan

Duration : 0:1:45

(more…)

Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.

Filmmaker: Nili Nathan

Duration : 0:1:48

(more…)

Technorati Tags: arts, bahk, do, fu, hwang, kee, kicks, kung, martial, punches, soo, strikes, throws

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan

Duration : 0:2:54

(more…)

Technorati Tags: hwang, kee, soo

Leg stretching exercises are crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Expert: Geoff Sterling
Contact: hollywoodsoobahkdo.com
Bio: Geoff Sterling began training in martial arts at age 18. He holds a 2nd degree black belt in Soo Bahk Do.
Filmmaker: Nili Nathan

Duration : 0:2:54

(more…)

Technorati Tags: arts, bahk, do, fu, hwang, kicks, kung, martial, punches, soo, strikes, throws

Something I put together from a discarded documentary project. It used to be online until pulled for musical copyright issues last year. I’m putting it back up under the ‘fair use’ clause.

This is also a homage to an excellent martial arts videographer, Andy Helm, who passed in 2007.

Duration : 0:3:57

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Technorati Tags: america, arts, athletics, belanger, belt, berwick, black, britain, bruce, canada, chloe, competition, dance, do, elmes, emme, extreme, fighting, flexibility, floor, form, french, gemma, germany, girls, guinness, gymnastics, hess, holder, japanese, jumping, karate, karyn, kata, kicking, kicks, korean, kung-fu, martial, most, musical, naska, nguyen, nikki, ninja, of, open, record, routine, sandra, soo, sparring, sports, states, taekwondo, tang, tkd, tricking, tumbling, united, women, world, xma