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	<title>Martial Arts Workout &#187; spinning</title>
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		<title>Jim Brassard-Defense Against Spinning Martial Arts Strikes-Shaolin Kempo Karate</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/jim-brassard-defense-against-spinning-martial-arts-strikes-shaolin-kempo-karate</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/jim-brassard-defense-against-spinning-martial-arts-strikes-shaolin-kempo-karate#comments</comments>
		<pubDate>Thu, 18 Nov 2010 15:09:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cape]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[defence]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[http://www.shaolinamericankempo.com/
Some tips on defending against spinning strikes
JOIN OUR EMAIL LIST
http://www.trafficgeyser.net/lead/karate-ad-1
Duration : 0:4:34



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Technorati Tags: arts, back, cape, cod, defence, defense, Exercise, Fist, fitness, football, fred, Hello, hyannis, juggling, karate, KEMPO, kenpo, kicking, kung, martial, physical exercise, self-defense, [...]]]></description>
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Some tips on defending against spinning strikes<br />
JOIN OUR EMAIL LIST<br />
http://www.trafficgeyser.net/lead/karate-ad-1</p>
<p>Duration : <b>0:4:34</b></p>
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		</item>
		<item>
		<title>Martial Arts: FORM-idable #3</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/martial-arts-form-idable-3</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/martial-arts-form-idable-3#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[of]]></category>
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		<description><![CDATA[www.martialartschannel.com
Martial Arts Channel: The Online Home for Martial Arts Videos, Contests, Interviews, and Shopping.
one of the Women&#8217;s Extreme Forms from Battle of Atlanta 2006
Find Out What&#8217;s Hot and What&#8217;s In The News at www.martialartschannel.com
Duration : 0:1:7



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Technorati [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i9SeRfxb_Iw/2.jpg" align="left">www.martialartschannel.com</p>
<p>Martial Arts Channel: The Online Home for Martial Arts Videos, Contests, Interviews, and Shopping.</p>
<p>one of the Women&#8217;s Extreme Forms from Battle of Atlanta 2006</p>
<p>Find Out What&#8217;s Hot and What&#8217;s In The News at www.martialartschannel.com</p>
<p>Duration : <b>0:1:7</b></p>
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		</item>
		<item>
		<title>Martial Arts Flexibility &amp; Splits Stretching</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-splits-stretching</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-splits-stretching#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-splits-stretching</guid>
		<description><![CDATA[Performing the splits and some stretching exercises for Martial Arts.
Duration : 0:1:31


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Technorati Tags: art, arts, boy, brothers, control, flexibility, fred, highlight, hook, hussein, jonas, karate, Kick, knockout, kung-fu, kyokushin, leg, lyoto, machida, martial, mike, smosh, soulja, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QN2IV5wxKjA/2.jpg" align="left">Performing the splits and some stretching exercises for Martial Arts.</p>
<p>Duration : <b>0:1:31</b></p>
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		<title>Martial Arts Women</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/martial-arts-women</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/martial-arts-women#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/martial-arts-women</guid>
		<description><![CDATA[TAEKWONDO MASTER CHRISTIANNY LIMA
Duration : 0:2:41


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EQhPu_v31Yg/2.jpg" align="left">TAEKWONDO MASTER CHRISTIANNY LIMA</p>
<p>Duration : <b>0:2:41</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ALEX' rel='tag' target='_blank'>ALEX</a>, <a class='technorati-link' href='http://technorati.com/tag/ANDRE' rel='tag' target='_blank'>ANDRE</a>, <a class='technorati-link' href='http://technorati.com/tag/ANGELES' rel='tag' target='_blank'>ANGELES</a>, <a class='technorati-link' href='http://technorati.com/tag/ANTONIO' rel='tag' target='_blank'>ANTONIO</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/BALANCE' rel='tag' target='_blank'>BALANCE</a>, <a class='technorati-link' href='http://technorati.com/tag/BEACH' rel='tag' target='_blank'>BEACH</a>, <a class='technorati-link' href='http://technorati.com/tag/BJJ' rel='tag' target='_blank'>BJJ</a>, <a class='technorati-link' href='http://technorati.com/tag/BRAZILIAN' rel='tag' target='_blank'>BRAZILIAN</a>, <a 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href='http://technorati.com/tag/DIEGO' rel='tag' target='_blank'>DIEGO</a>, <a class='technorati-link' href='http://technorati.com/tag/DISCIPLINE' rel='tag' target='_blank'>DISCIPLINE</a>, <a class='technorati-link' href='http://technorati.com/tag/EL' rel='tag' target='_blank'>EL</a>, <a class='technorati-link' href='http://technorati.com/tag/Grappling' rel='tag' target='_blank'>Grappling</a>, <a class='technorati-link' href='http://technorati.com/tag/inside' rel='tag' target='_blank'>inside</a>, <a class='technorati-link' href='http://technorati.com/tag/JITSU' rel='tag' target='_blank'>JITSU</a>, <a class='technorati-link' href='http://technorati.com/tag/JIU' rel='tag' target='_blank'>JIU</a>, <a class='technorati-link' href='http://technorati.com/tag/judo' rel='tag' target='_blank'>judo</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/KEMPO' rel='tag' target='_blank'>KEMPO</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/KID%27S' rel='tag' target='_blank'>KID'S</a>, <a class='technorati-link' href='http://technorati.com/tag/korean' rel='tag' target='_blank'>korean</a>, <a class='technorati-link' href='http://technorati.com/tag/LIMA' rel='tag' target='_blank'>LIMA</a>, <a class='technorati-link' href='http://technorati.com/tag/LOS' rel='tag' target='_blank'>LOS</a>, <a class='technorati-link' href='http://technorati.com/tag/MAGAZINE' rel='tag' target='_blank'>MAGAZINE</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/master' rel='tag' target='_blank'>master</a>, <a class='technorati-link' href='http://technorati.com/tag/MESTRE' rel='tag' target='_blank'>MESTRE</a>, <a class='technorati-link' href='http://technorati.com/tag/MIAMI' rel='tag' target='_blank'>MIAMI</a>, <a class='technorati-link' href='http://technorati.com/tag/MIX' rel='tag' target='_blank'>MIX</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/MONICA' rel='tag' target='_blank'>MONICA</a>, <a class='technorati-link' href='http://technorati.com/tag/PACIFIC' rel='tag' target='_blank'>PACIFIC</a>, <a class='technorati-link' href='http://technorati.com/tag/PALISADES' rel='tag' target='_blank'>PALISADES</a>, <a class='technorati-link' href='http://technorati.com/tag/PERSONAL' rel='tag' target='_blank'>PERSONAL</a>, <a class='technorati-link' href='http://technorati.com/tag/PIER' rel='tag' target='_blank'>PIER</a>, <a class='technorati-link' href='http://technorati.com/tag/PILATES' rel='tag' target='_blank'>PILATES</a>, <a class='technorati-link' href='http://technorati.com/tag/PRACTICAL' rel='tag' target='_blank'>PRACTICAL</a>, <a class='technorati-link' href='http://technorati.com/tag/PROGRAM' rel='tag' target='_blank'>PROGRAM</a>, <a class='technorati-link' href='http://technorati.com/tag/RESPCT' rel='tag' target='_blank'>RESPCT</a>, <a class='technorati-link' href='http://technorati.com/tag/RESTAURANT' rel='tag' target='_blank'>RESTAURANT</a>, <a class='technorati-link' href='http://technorati.com/tag/SAN' rel='tag' target='_blank'>SAN</a>, <a class='technorati-link' href='http://technorati.com/tag/SANTA' rel='tag' target='_blank'>SANTA</a>, <a class='technorati-link' href='http://technorati.com/tag/SEGUNDO' rel='tag' target='_blank'>SEGUNDO</a>, <a class='technorati-link' href='http://technorati.com/tag/SEINARS' rel='tag' target='_blank'>SEINARS</a>, <a class='technorati-link' 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		<title>Martial Arts Flexibility &amp; Stretching Training</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-stretching-training</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-stretching-training#comments</comments>
		<pubDate>Sun, 27 Sep 2009 20:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[boy]]></category>
		<category><![CDATA[brothers]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hussein]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[jonas]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kicking]]></category>
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		<category><![CDATA[split]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tae]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/martial-arts-flexibility-stretching-training</guid>
		<description><![CDATA[Showcasing various flexibility training excercises for Martial Arts, Boxing, Karate, Tae Kwon Do, MMA, Kick-Boxing and any type of Full Contact Fighting.
Duration : 0:2:18


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Technorati Tags: arts, boy, brothers, do, excercises, flexibility, front, gymnastics, high, hussein, jiu-jitsu, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gured3dCAsc/2.jpg" align="left">Showcasing various flexibility training excercises for Martial Arts, Boxing, Karate, Tae Kwon Do, MMA, Kick-Boxing and any type of Full Contact Fighting.</p>
<p>Duration : <b>0:2:18</b></p>
<p><span id="more-50"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/gured3dCAsc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/gured3dCAsc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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