If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020
JENNY’S GOURMENT RESTAURANT COMING SOON!
Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com
If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.
TAO OF FREDDIE’S MODERN KUNG FU (FMK)
Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.
PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
Great SPLITS AND FLEXIBILITY Material
Click Blue Link
http://www.elasticsteel.net/Articles.asp?ID=156
Extended length conditioning for hamstrings and splits. Will help open front split and side split. Splits stretches. Useful for gymnastics martial arts dance “Splits Stretches”
Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)
Depending on the disciple, if more cardio training is required, there exercises can be utilized for cardio training, the time just has to be extended to 20, 30, 40, 50 min. or even longer, depending on how much cardio training you desire. But before every 2 hour training, it is a necessity that we always warm up for at least 10 min.
PUBLISHED BOOKS AUTHORED BY FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020
JENNY’S GOURMENT RESTAURANT COMING SOON!
Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com
Visit Freddie and Jenny’s restaurant for a delicious meal!
TAO OF FREDDIE’S MODERN KUNG FU
Freddie Lee is the Shi zu “Founder” of The Tao of Freddie’s Modern Kung Fu (FMK) established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm.
Private FMK instruction is available in Chicago, IL.
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
I had made a prior video with my disciple Aaron Manning showing various stretches. Here I am making another video as a reminder also in case anything was forgotten, plus I am showing a few standing stretches at the end. Remember each stretch must be held a minimal of 30 seconds. I am going through every stretch very fast for demonstration purposes only. If you hold each stretch for 30 seconds you will end up stretching for a minimal of 20 minutes. If you want to become more flexible do multiple sets for each stretch that you feel you need work on.
Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his interpretation of Bruce Lees Jeet Kune Do. This art is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in this art. Freddie can be contacted via email at: FreddiesModernKungFu@live.com
Artistic Wisdom by Wise Flow: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1
THE TAO OF FREDDIE’S MODERN KUNG FU: http://freddiesmodernkungfu.com
FMK SIFU CERTIFICATION REQUIREMENTS FOR EXPERIENCED MARTIAL ARTISTS
1. Sifu’s most possess prior Martial Arts experience in any style at an advanced level.
2. Sifu’s must pass the fitness requirements for the Level 3 Black Elite rank. Videos must be submitted to Sifu Lee to show that the fitness requirements have been accomplished for the year. The fitness requirements can be found at this link: http://freddiesmodernkungfu.com/pb/wp_662e87c6/wp_662e87c6.html
3. Sifu’s must recertify in the fitness requirements every year. Fitness standards based on age and gender must be maintained for the lifetime of the Sifu otherwise he/she will lose certification.
4. Sifu’s must achieve Level 3 Black Elite rank in the Fitness, Technique, and Spiritual aspects of the Martial Arts.
5. Sifu’s must submit videos to Sifu Lee to display their combat technique precision.
6. Sifu’s must have a conversation with Sifu Lee to show that they have a spiritual understanding of the Martial Arts.
BENEFITS TO FMK SIFU CERTIFICATION
1. Network with Sifu Lee to share and express True Martial Arts, the integration of Body, Mind, and Spirit.
2. A personal webpage created by Sifu Lee displayed on the FMK website: http://freddiesmodernkungfu.com. This webpage will include your Fitness Statistics of the year, General Sifu Information, Biography, Numerous Photos, 1 video of you expressing your Art, a link to your webpage, and also any other information you would like to add. This page will promote your Art and potentially connect you with individuals who may be interested in learning from you that live in your area.
3. A healthy way to motivate you to continue your high standard of expression in the Martial Arts for the entirety of your life.
4. Become a part of the FMK family. Be invited to stay at the FMK dojo for an all day stay and receive discounts on FMK training. Accommodations of food, water, and shelter will be provided at no extra cost. The entire day will consist of 8 hours of FMK training.
5. Enhanced credibility, you will receive a FMK Sifu certification certificate by mail every year you pass the fitness requirements signed by Sifu Lee.
FITNESS REQUIREMENTS LEVEL 3 BLACK ELITE RANK
Male (Ages) 20-34
Exercises
1 min. sit up 50
1 min. push up 60
1 min. squat 60
Jump rope (min.) 10
Side kick hold (sec) 30
Front kick hold (sec) 30
L Hold (sec) 8
1 arm push up 20
Pull ups 20
Dips 20
Handstand Push ups 15
Split Middle 4 inches or under from ground
Standing Bent Over Reach Head touching knees
Interlocked arms behind back Arms parallel to floor
THE TAO OF FREDDIE’S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY)
The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.
Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide
Personal and private instruction is available in Evanston, IL and Chicago, IL.
FMK Website: http://www.freddiesmodernkungfu.com
FMK ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
FMK ON COMBATIVE CORNER: http://www.combativecorner.com
FMK ON TWITTER: https://twitter.com/FreddiesKungFu
FREDDIE’S MODERN KUNG FU WEBSITE: http://freddiesmodernkungfu.com/
The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.
Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide
If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”:
and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There will be fees that will be charged to gain access to the videos. Payments will be accepted via PayPal by emailing FreddiesModernKungFu@live.com.
Personal and private instruction is available in Chicago, IL.
Any donations will also be gladly accepted by emailing: FreddiesModernKungFu@live.com.
ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
Have you ever wondered how all those people kick so high yet so easily? How did they stretch?
Now i’ll share some of my stretching routine that will surely helps to improve your flexibility. It will take some time before you can do high kicks easily, but it will come
The stretch routine on the video will affect:
1. Standing one legged stretch while maintaining balance. Back, side, and front. They will stretch the thigh and groin area.
2. Stretch the lower thigh, knees, and your back.
3. Stretch the lower back and groin area. don’t wanna hurt it in any case :p
4. The toes backward to enhance your ball-of-foot kicking, and leaning back to stretch the abs muscle and thigh muscles.
5. Front thigh muscles and side thigh muscles, the more you lean forward, the more you will stretch it.
6. The world famous split! pinnacle of stretching (not really :p) it will help u to do any kicks and lower your injury rate. make sure you feel the pain while doing this stretch. Push your hips forward and open your leg as wide as you can.
7. The more you lean forward in that position, the more your lower back and lower thigh muscle will stretch. really helpful for downward kick, rising kicks. and of course all other kicks too.
8. This stretch will help you do twisting kicks as it really stretches the groin area.
9. You need higher side kick and turning kick? focus on this stretch!
10. Just kick out your foot slowly, don’t force it, this is also part of stretching.
Things to remember!
1. Hold the stretch at least 30 second
2. Keep the back straight
3. Keep breathing
4. Do it regularly
5. Woman will find stretching easier than man because of their physiological structure, but with regular practice, man can also do that.
6. You don’t need the hundreds dollars stretching equipments in the gym, although it does helps to stretch.
7. Doing it with a partner is always better, and less boring :p
I’m into natural bodybuilding, powerlifting, freerunning, parkour, bodyweight and flexibility exercises, tumbling and tricking, martial arts.. skateboarding, swimming, whatever. As long as it’s extreme, I’m in, I guess.
Visit my website for exercise instruction videos and information on freerunning, bodyweight exercises, bodybuilding, nutrition, xma tricking and more.
2 Video Series. People are very visual, here I am attempting to educate the public on what is true Martial Arts by using the common symbol of all Martial Arts, Yin/Yang.
The Tao of Freddies Modern Kung Fu (FMK) established in 2009 is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddies Martial Arts teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.
Tantra lessons are taught privately to those serious in gaining an understanding. Fees must be paid via PayPal to gain access to these private lessons.
Survival Martial Art combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.
If you wish to find out more information on what are the requirements to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s
Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.
Contact Freddie via email at FreddiesModernKungFu@live.com for personal training in Fitness, Combat Technique, or Tantra lessons.
ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
Go to the Corportate Body of the Buddha Education Foundation to order FREE books on Buddhism.
Jujitsu has been around for many years and is considered to be one of the most ancient martial arts forms of self-defense.
This all inclusive guide will explain in simplified terms all the questions that have eluded you in your internet searches or textbooks on the subject.
SUBSCRIBE TO FREDDIE’S MODERN KUNG FU
Great SPLITS AND FLEXIBILITY Material
Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)
I had made a prior video with my disciple Aaron Manning showing various stretches. Here I am making another video as a reminder also in case anything was forgotten, plus I am showing a few standing stretches at the end. Remember each stretch must be held a minimal of 30 seconds. I am going through every stretch very fast for demonstration purposes only. If you hold each stretch for 30 seconds you will end up stretching for a minimal of 20 minutes. If you want to become more flexible do multiple sets for each stretch that you feel you need work on. 
THE TAO OF FREDDIE’S MODERN KUNG FU: http://freddiesmodernkungfu.com
THE TAO OF FREDDIE’S MODERN KUNG FU (SUBSCRIBE IF YOU ENJOY)
FREDDIE’S MODERN KUNG FU WEBSITE: http://freddiesmodernkungfu.com/
Brought to you by http://martialphoto.net
http://www.IRONLENNY.com
2 Video Series. People are very visual, here I am attempting to educate the public on what is true Martial Arts by using the common symbol of all Martial Arts, Yin/Yang. 
