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	<title>Martial Arts Workout &#187; sports</title>
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		<title>FMK: Can Women Fight Better Than Men? (Martial Art Existential Philosophy)</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/fmk-can-women-fight-better-than-men-martial-art-existential-philosophy</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/fmk-can-women-fight-better-than-men-martial-art-existential-philosophy#comments</comments>
		<pubDate>Mon, 21 Mar 2011 01:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[boats]]></category>
		<category><![CDATA[Can]]></category>
		<category><![CDATA[creature]]></category>
		<category><![CDATA[cruiser]]></category>
		<category><![CDATA[defence]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[editing]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[guns]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[men]]></category>
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		<category><![CDATA[woman]]></category>

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		<description><![CDATA[Woman Beating on Man in a Real Fight: http://www.videobash.com/video_show/never-marry-a-woman-bigger-than-you-432
TAO OF FREDDIE&#8217;S MODERN KUNG FU
Commercial location coming soon at:
1642 W. Howard St. Chicago, IL 60626
Custom videos can be created for a fee.  Contact me for pricing.  Payment accepted via Paypal.
Email:  FreddiesModernKungFu@live.com
Website:  http://www.freddiesmodernkungfu.com
Facebook: http://www.facebook.com/freddielee28?ref=profile
If you wish to support FMK you can buy a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Qtg_M_wHtfI/0.jpg" align="left">Woman Beating on Man in a Real Fight: http://www.videobash.com/video_show/never-marry-a-woman-bigger-than-you-432</p>
<p>TAO OF FREDDIE&#8217;S MODERN KUNG FU</p>
<p>Commercial location coming soon at:<br />
1642 W. Howard St. Chicago, IL 60626</p>
<p>Custom videos can be created for a fee.  Contact me for pricing.  Payment accepted via Paypal.<br />
Email:  FreddiesModernKungFu@live.com<br />
Website:  http://www.freddiesmodernkungfu.com<br />
Facebook: http://www.facebook.com/freddielee28?ref=profile</p>
<p>If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny&#8217;s Gourmet when it is open to the public.</p>
<p>PUBLISHED BOOKS AUTHORED BY FREDDIE LEE</p>
<p>1)  &#8220;Living the Way&#8221; Finding love, happiness, and peace in modern society by living the simple life. </p>
<p>http://www.createspace.com/3494377</p>
<p>2)  &#8220;Spiritual Martial Arts&#8221;  Showing the way towards peace and spirituality through Martial Arts.  </p>
<p>http://www.createspace.com/3497020</p>
<p>JENNY&#8217;S GOURMENT RESTAURANT COMING SOON! </p>
<p>Thai, Vietnamese, Chinese, and Italian Cuisine<br />
1644 W. Howard St. Chicago, IL 60626</p>
<p>http://www.jennysgourmet.com</p>
<p>Owned and Operated by Jenny and Freddie Lee</p>
<p>TAO OF FREDDIE&#8217;S MODERN KUNG FU (FMK)</p>
<p>FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie&#8217;s Martial Art teachings are highly inspired by Bruce Lee&#8217;s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.<br />
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<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<p>RECOMMENDED WEBSITES AND VIDEOS</p>
<p>OSHO one of the greatest sages ever:</p>
<p>http://www.youtube.com/user/oshointernational?blend=1&amp;ob=4</p>
<p>Tao Te Ching:</p>
<p>http://www.wright-house.com/religions/taoism/tao-te-ching.html</p>
<p>Wise Flow Poetry:</p>
<p>http://www.youtube.com/user/WiseFlowPoetry</p>
<p>Enlightened Awareness</p>
<p>http://enlightenedawareness.wetpaint.com/</p>
<p>J. Krishnamurti:</p>
<p>http://www.youtube.com/user/seastarwatcher</p>
<p>Eckhart Tolle:</p>
<p>http://www.youtube.com/user/EckhartTeachings</p>
<p>Classic Chinese Texts:</p>
<p>http://wengu.tartarie.com/wg/wengu.php?l=bienvenue</p>
<p>Music Industry Exposed:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/DikoLMfnEgE?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DikoLMfnEgE?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Free books on Buddhism.</p>
<p>http://www.budaedu.org/en/</p>
<p>Watch Free Documentaries Online at:</p>
<p>http://www.documentary-log.com/</p>
<p>Combative Corner:<br />
http://combativecorner.wordpress.com/</p>
<p>Duration : <b>0:15:1</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/better' rel='tag' target='_blank'>better</a>, <a class='technorati-link' href='http://technorati.com/tag/boats' rel='tag' target='_blank'>boats</a>, <a class='technorati-link' href='http://technorati.com/tag/Can' rel='tag' target='_blank'>Can</a>, <a class='technorati-link' href='http://technorati.com/tag/creature' rel='tag' target='_blank'>creature</a>, <a class='technorati-link' href='http://technorati.com/tag/cruiser' rel='tag' target='_blank'>cruiser</a>, <a class='technorati-link' href='http://technorati.com/tag/defence' rel='tag' target='_blank'>defence</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/editing' rel='tag' target='_blank'>editing</a>, <a class='technorati-link' href='http://technorati.com/tag/educational' rel='tag' target='_blank'>educational</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/guns' rel='tag' target='_blank'>guns</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/Military' rel='tag' target='_blank'>Military</a>, <a class='technorati-link' href='http://technorati.com/tag/Photography' rel='tag' target='_blank'>Photography</a>, <a class='technorati-link' href='http://technorati.com/tag/sailing' rel='tag' target='_blank'>sailing</a>, <a class='technorati-link' href='http://technorati.com/tag/slideshow' rel='tag' target='_blank'>slideshow</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/than' rel='tag' target='_blank'>than</a>, <a class='technorati-link' href='http://technorati.com/tag/tips+%26amp%3B+tricks' rel='tag' target='_blank'>tips &amp; tricks</a>, <a class='technorati-link' href='http://technorati.com/tag/video+review' rel='tag' target='_blank'>video review</a>, <a class='technorati-link' href='http://technorati.com/tag/warfare' rel='tag' target='_blank'>warfare</a>, <a class='technorati-link' href='http://technorati.com/tag/weapons' rel='tag' target='_blank'>weapons</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a></p>

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		</item>
		<item>
		<title>Women Martial Arts @ Lima Taekwondo</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo#comments</comments>
		<pubDate>Fri, 11 Mar 2011 21:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/women-martial-arts-lima-taekwondo</guid>
		<description><![CDATA[www.limataekwondo.com
Lima Taekwondo Academy in California.
Duration : 0:1:5



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Technorati Tags: 24, ANDRE, ANGELES, arts, Athlete, australia, BALLYS, BEACH, BJJ, bo, california, Cardio, CHILDREEN, CHRISTIANNY, city, classes, club, Conditioning, CORPORATE, CULVER, defense, DEL, ENFORCEMENT, fitness, fu, Grappling, HOUR, ILANDS, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2Uo-k898BJ8/0.jpg" align="left">www.limataekwondo.com<br />
Lima Taekwondo Academy in California.</p>
<p>Duration : <b>0:1:5</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/24' rel='tag' target='_blank'>24</a>, <a class='technorati-link' href='http://technorati.com/tag/ANDRE' rel='tag' target='_blank'>ANDRE</a>, <a class='technorati-link' href='http://technorati.com/tag/ANGELES' rel='tag' target='_blank'>ANGELES</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Athlete' rel='tag' target='_blank'>Athlete</a>, <a class='technorati-link' href='http://technorati.com/tag/australia' rel='tag' target='_blank'>australia</a>, <a class='technorati-link' href='http://technorati.com/tag/BALLYS' rel='tag' target='_blank'>BALLYS</a>, <a class='technorati-link' href='http://technorati.com/tag/BEACH' rel='tag' target='_blank'>BEACH</a>, <a class='technorati-link' href='http://technorati.com/tag/BJJ' rel='tag' target='_blank'>BJJ</a>, <a 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rel='tag' target='_blank'>ILANDS</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/LAW' rel='tag' target='_blank'>LAW</a>, <a class='technorati-link' href='http://technorati.com/tag/LOS' rel='tag' target='_blank'>LOS</a>, <a class='technorati-link' href='http://technorati.com/tag/mar' rel='tag' target='_blank'>mar</a>, <a class='technorati-link' href='http://technorati.com/tag/MARINA' rel='tag' target='_blank'>MARINA</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' 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class='technorati-link' href='http://technorati.com/tag/SMART' rel='tag' target='_blank'>SMART</a>, <a class='technorati-link' href='http://technorati.com/tag/SOLOMAN' rel='tag' target='_blank'>SOLOMAN</a>, <a class='technorati-link' href='http://technorati.com/tag/SPECTRUM' rel='tag' target='_blank'>SPECTRUM</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/street' rel='tag' target='_blank'>street</a>, <a class='technorati-link' href='http://technorati.com/tag/SYRIA' rel='tag' target='_blank'>SYRIA</a>, <a class='technorati-link' href='http://technorati.com/tag/tae' rel='tag' target='_blank'>tae</a>, <a class='technorati-link' href='http://technorati.com/tag/Taiwan' rel='tag' target='_blank'>Taiwan</a>, <a class='technorati-link' href='http://technorati.com/tag/TOGO' rel='tag' target='_blank'>TOGO</a>, <a class='technorati-link' href='http://technorati.com/tag/TONGA' rel='tag' target='_blank'>TONGA</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/UKRAINE' rel='tag' target='_blank'>UKRAINE</a>, <a class='technorati-link' href='http://technorati.com/tag/VENICE' rel='tag' target='_blank'>VENICE</a>, <a class='technorati-link' href='http://technorati.com/tag/VISTA' rel='tag' target='_blank'>VISTA</a>, <a class='technorati-link' href='http://technorati.com/tag/WEMAN' rel='tag' target='_blank'>WEMAN</a>, <a class='technorati-link' href='http://technorati.com/tag/WESTCHESTER' rel='tag' target='_blank'>WESTCHESTER</a>, <a class='technorati-link' href='http://technorati.com/tag/WESTWOOD' rel='tag' target='_blank'>WESTWOOD</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		</item>
		<item>
		<title>SCW: Final Elimination Part 4</title>
		<link>http://www.martialarts-workout.com/martial-arts-types/scw-final-elimination-part-4</link>
		<comments>http://www.martialarts-workout.com/martial-arts-types/scw-final-elimination-part-4#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Types]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[final]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[SCW]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-types/scw-final-elimination-part-4</guid>
		<description><![CDATA[This show took place on the 31. of may 2008 in Emmenbrucke, Luzern, Switzerland.
Card:
Dark Ten Man Gauntlet SCW Cruiserweight Title #1 Contendership Match:
Thumbtack Jack vs. Bad Snake vs. Benny Montana vs. Bernd Föhr vs. Flayer vs. Julian Wepfer vs. LR11 vs Magic Sly vs. Psyco vs. The Greatest
Dark Six Man Tag Team Match
Big Duschka, Jerry [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dOZuXEuVZE8/0.jpg" align="left">This show took place on the 31. of may 2008 in Emmenbrucke, Luzern, Switzerland.</p>
<p>Card:<br />
Dark Ten Man Gauntlet SCW Cruiserweight Title #1 Contendership Match:<br />
Thumbtack Jack vs. Bad Snake vs. Benny Montana vs. Bernd Föhr vs. Flayer vs. Julian Wepfer vs. LR11 vs Magic Sly vs. Psyco vs. The Greatest</p>
<p>Dark Six Man Tag Team Match<br />
Big Duschka, Jerry Forsaken &amp; The Reverend vs. Jason Terror &amp; The British Bullies (Luke Styles &amp; The British Stallion)</p>
<p>SCW Cruiserweight Title Match<br />
Air 2 Style (c) vs. Thumbtack Jack</p>
<p>SCW Ladies Title Royal Rumble<br />
Amy Cooper vs. Chelsea vs. Faith vs. Jade vs. Laura Wellings vs. Mystery vs. Rifle vs. Rush</p>
<p>SCW Tag Team Title Match<br />
Adam Polak &amp; Diego Latino vs. SigMasta Rappo &amp; VIN (c)</p>
<p>Singles Match<br />
Tribun vs. Big Van Walter</p>
<p>SCW Heavyweight Title Tournament Final Street Fight<br />
Absolute Andy vs. Steve Douglas</p>
<p>Singles Match<br />
Joe E. Legend vs Murat Bosporus</p>
<p>Duration : <b>0:10:1</b></p>
<p><span id="more-1218"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dOZuXEuVZE8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dOZuXEuVZE8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2008' rel='tag' target='_blank'>2008</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/championship' rel='tag' target='_blank'>championship</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/elimination' rel='tag' target='_blank'>elimination</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/final' rel='tag' target='_blank'>final</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/SCW' rel='tag' target='_blank'>SCW</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/swiss' rel='tag' target='_blank'>swiss</a>, <a class='technorati-link' href='http://technorati.com/tag/switzerland' rel='tag' target='_blank'>switzerland</a>, <a class='technorati-link' href='http://technorati.com/tag/wrestling' rel='tag' target='_blank'>wrestling</a></p>

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		</item>
		<item>
		<title>STRENGTH EXPLOSIVE POWER SPEED AGILITY EXERCISE TRAINING MMA MARTIAL ARTS SPORTS CONDITIONING.wmv</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/strength-explosive-power-speed-agility-exercise-training-mma-martial-arts-sports-conditioning-wmv</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/strength-explosive-power-speed-agility-exercise-training-mma-martial-arts-sports-conditioning-wmv#comments</comments>
		<pubDate>Mon, 07 Feb 2011 15:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/strength-explosive-power-speed-agility-exercise-training-mma-martial-arts-sports-conditioning-wmv</guid>
		<description><![CDATA[www.physicalmetamorphosis.com shares some strength, power, speed and agility training exercise ideas
Duration : 0:3:28


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Technorati Tags: agility, arts, Athlete, body, Conditioning, development, explosive, fat, high, Intensity, loss, martial, mma, Power, speed, sports, Strength


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XGuvx9LVHrI/0.jpg" align="left">www.physicalmetamorphosis.com shares some strength, power, speed and agility training exercise ideas</p>
<p>Duration : <b>0:3:28</b></p>
<p><span id="more-1167"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XGuvx9LVHrI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/XGuvx9LVHrI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/agility' rel='tag' target='_blank'>agility</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Athlete' rel='tag' target='_blank'>Athlete</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/Conditioning' rel='tag' target='_blank'>Conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/development' rel='tag' target='_blank'>development</a>, <a class='technorati-link' href='http://technorati.com/tag/explosive' rel='tag' target='_blank'>explosive</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/Intensity' rel='tag' target='_blank'>Intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/Power' rel='tag' target='_blank'>Power</a>, <a class='technorati-link' href='http://technorati.com/tag/speed' rel='tag' target='_blank'>speed</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a></p>

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		</item>
		<item>
		<title>Hand  Exercise &amp; Grip Strength with Handmaster Plus</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/hand-exercise-grip-strength-with-handmaster-plus</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/hand-exercise-grip-strength-with-handmaster-plus#comments</comments>
		<pubDate>Thu, 20 Jan 2011 03:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[broken]]></category>
		<category><![CDATA[carpal]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gamer]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[handmaster]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sprain]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[strengthener]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[thumb]]></category>
		<category><![CDATA[tunnel]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/hand-exercise-grip-strength-with-handmaster-plus</guid>
		<description><![CDATA[hand exercise &#38; grip strength exercise is demostrated properly by Dr. Terry Zachary using the Handmaster Plus hand exercise system &#8211; that strengthens and balances all 18 hand muscles in one exercise. Great for grip strength, tennis elbow, carpal tunnel syndrome, finger, thumb, hand, wrist and elbow strength training, fitness, wellness, injury prevention and rehabilitation. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WMsxGfACAfo/2.jpg" align="left">hand exercise &amp; grip strength exercise is demostrated properly by Dr. Terry Zachary using the Handmaster Plus hand exercise system &#8211; that strengthens and balances all 18 hand muscles in one exercise. Great for grip strength, tennis elbow, carpal tunnel syndrome, finger, thumb, hand, wrist and elbow strength training, fitness, wellness, injury prevention and rehabilitation. Great also for RSI, tennis elbow, golfer&#8217;s elbow injury prevention and rehabilitation.<br />
www.handmasterplus.com </p>
<p>Handmaster Plus is a best exercise for cmplete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery.</p>
<p>The Handmaster Plus provides complete strengthening and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation.</p>
<p>Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.)</p>
<p>Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat and prevent RSI (repetitive stress injury) like carpal tunnel syndrome, tennis elbow, golfer&#8217;s elbow, tendinitis, Dequervain&#8217;s, repetitive strain, overuse, strain, sprain of finger, thumb, wrist, carpal tunnel, forearm or elbow.</p>
<p>Duration : <b>0:2:4</b></p>
<p><span id="more-1128"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WMsxGfACAfo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/WMsxGfACAfo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>MMA Exercises:  Kyle &#8220;Humboldt&#8221; Pimentel training with Robert McMullin from Combat Performance</title>
		<link>http://www.martialarts-workout.com/martial-arts-exercise/mma-exercises-kyle-humboldt-pimentel-training-with-robert-mcmullin-from-combat-performance</link>
		<comments>http://www.martialarts-workout.com/martial-arts-exercise/mma-exercises-kyle-humboldt-pimentel-training-with-robert-mcmullin-from-combat-performance#comments</comments>
		<pubDate>Sat, 01 Jan 2011 05:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Exercise]]></category>
		<category><![CDATA[agility]]></category>
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		<category><![CDATA[burning]]></category>
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		<category><![CDATA[Conditioning]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-exercise/mma-exercises-kyle-humboldt-pimentel-training-with-robert-mcmullin-from-combat-performance</guid>
		<description><![CDATA[Highlights of Kyle &#8220;Humboldt&#8221; Pimentel conditioning workouts.
Combat Performance brings you the best, most effective exercises for developing strength, speed, agility, power and quickness. If you are looking for top-notch exercises then go to www.combatperformance.com or www.myspace.com/combatperformance Questions and/or comments are appreciated and can be directed to robert@combatperformance.com
Duration : 0:2:56


  addthis_url    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oQsksqO0CO8/2.jpg" align="left">Highlights of Kyle &#8220;Humboldt&#8221; Pimentel conditioning workouts.</p>
<p>Combat Performance brings you the best, most effective exercises for developing strength, speed, agility, power and quickness. If you are looking for top-notch exercises then go to www.combatperformance.com or www.myspace.com/combatperformance Questions and/or comments are appreciated and can be directed to robert@combatperformance.com</p>
<p>Duration : <b>0:2:56</b></p>
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		<title>download martial arts books</title>
		<link>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-6</link>
		<comments>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-6#comments</comments>
		<pubDate>Sun, 26 Dec 2010 09:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/karate-books/download-martial-arts-books-6</guid>
		<description><![CDATA[Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aVcEWiQjSDA/2.jpg" align="left">Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, and a security professional, Ive stopped counting the number of situations Ive seen where the unexpected happens and good guys and their families are made victims. The term self-defense might have quite uncommon in the past but now it has become the requirement of most of us. Since every person is different from other in ones thinking, perception and actions so in the same way different people have different point of views about self-defense. Some of the people have a point of view that self-defense training is not an essential thing to have a proper self-defense. They think that there are lots of ways that can help anyone to do ones self-defense. For example if you feel insecure and you are uncertain of what is going to happen with you while you are in your way to office then why dont you keep self-defense weapons with you to ensure your self-defense. This category of people does not give much importance to the self-defense training because they think that your self-defense is in your own hands and its just your level of confidence that matters in the critical situation and you with the help of your self-defense weapons can be able to tackle your opponent.What Is the Best Combination For Your Self-Defense? The fact is that all these things are combined to make your self-defense strong. If anything is missing you might feel that you have a weak self-defense and perhaps it will become quite difficult for you to deal with your predator. The self-defense training, the weapons and your level of confidence to apply the taught techniques and weapons vigilantly and efficiently against your predator are necessary to have a foolproof self-defense.Why Self-Defense Training Is Essential?Self-defense training is in fact the most essential ingredient of an appropriate self-defense plan. Actually when you get admission in any institute to get the self-defense training then you are taught lots of skills and techniques to deal with an opponent. These techniques and tricks are very helpful when you wisely and rightly use against any predator. However, if you dont get any type of self-defense training then it is assumed that your predator will get hold on you quite easily because the basic thing of your self-defense is missing. The instructors in the self-defense training institute will not only teach you the self-defense techniques and skills to deal with your predator but they will also give you some useful tips that may be helpful for you in any harmful or threatening situation. Therefore we come to the conclusion that acquiring the self-defense training is much-needed thing in the present time and everyone should take it. Today, you can easily find the institutes where efficient experts are there to offer the students useful self-defense training and the fee of these institutes is also quite reasonable so if you feel insecure then you should take the self-defense training. championship, cobo, competition, Detroit, fight, form, grappling, iss, jiu-jitsu, judo, karate, kata, kung fu, Loveless, martial art, michigan, mixed, mma, self defense, sparring, spectacular, sports, tae kwon do, tournament, weapon, weekend,  amma, boxing, camp, fitness, fun, games, good stuff, karate, kids, Lincoln Park, martial art, michigan, self defense, summer, to do, wrestling Category, 2011 Events, Camps, Lincoln Park, Seminars Comments, street Fighting</p>
<p>Duration : <b>0:0:56</b></p>
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		<title>download martial arts books</title>
		<link>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-4</link>
		<comments>http://www.martialarts-workout.com/karate-books/download-martial-arts-books-4#comments</comments>
		<pubDate>Sat, 11 Dec 2010 05:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Books]]></category>
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		<description><![CDATA[Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/T8wOmJSdqdg/2.jpg" align="left">Visit &#8211; http://www.StreetFightUncaged.com and learn to protect yourself using this secret techniques that can Disable ANY Opponent. What Im About to Show You is Designed to Slaughter Your Opponent. Not Stun, Not Knock Down &#8211; But Brutally Decimate Them! Please dont take what I just said lightly. Both as a selfdefense expert, decorated combat veteran, and a security professional, Ive stopped counting the number of situations Ive seen where the unexpected happens and good guys and their families are made victims. The term self-defense might have quite uncommon in the past but now it has become the requirement of most of us. Since every person is different from other in ones thinking, perception and actions so in the same way different people have different point of views about self-defense. Some of the people have a point of view that self-defense training is not an essential thing to have a proper self-defense. They think that there are lots of ways that can help anyone to do ones self-defense. For example if you feel insecure and you are uncertain of what is going to happen with you while you are in your way to office then why dont you keep self-defense weapons with you to ensure your self-defense. This category of people does not give much importance to the self-defense training because they think that your self-defense is in your own hands and its just your level of confidence that matters in the critical situation and you with the help of your self-defense weapons can be able to tackle your opponent.What Is the Best Combination For Your Self-Defense? The fact is that all these things are combined to make your self-defense strong. If anything is missing you might feel that you have a weak self-defense and perhaps it will become quite difficult for you to deal with your predator. The self-defense training, the weapons and your level of confidence to apply the taught techniques and weapons vigilantly and efficiently against your predator are necessary to have a foolproof self-defense.Why Self-Defense Training Is Essential?Self-defense training is in fact the most essential ingredient of an appropriate self-defense plan. Actually when you get admission in any institute to get the self-defense training then you are taught lots of skills and techniques to deal with an opponent. These techniques and tricks are very helpful when you wisely and rightly use against any predator. However, if you dont get any type of self-defense training then it is assumed that your predator will get hold on you quite easily because the basic thing of your self-defense is missing. The instructors in the self-defense training institute will not only teach you the self-defense techniques and skills to deal with your predator but they will also give you some useful tips that may be helpful for you in any harmful or threatening situation. Therefore we come to the conclusion that acquiring the self-defense training is much-needed thing in the present time and everyone should take it. Today, you can easily find the institutes where efficient experts are there to offer the students useful self-defense training and the fee of these institutes is also quite reasonable so if you feel insecure then you should take the self-defense training. championship, cobo, competition, Detroit, fight, form, grappling, iss, jiu-jitsu, judo, karate, kata, kung fu, Loveless, martial art, michigan, mixed, mma, self defense, sparring, spectacular, sports, tae kwon do, tournament, weapon, weekend,  amma, boxing, camp, fitness, fun, games, good stuff, karate, kids, Lincoln Park, martial art, michigan, self defense, summer, to do, wrestling Category, 2011 Events, Camps, Lincoln Park, Seminars Comments, street Fighting</p>
<p>Duration : <b>0:1:8</b></p>
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		<title>Kung Fu Woman Vlog 1- I&#8217;m a Beginner!</title>
		<link>http://www.martialarts-workout.com/women-martial-arts/kung-fu-woman-vlog-1-im-a-beginner</link>
		<comments>http://www.martialarts-workout.com/women-martial-arts/kung-fu-woman-vlog-1-im-a-beginner#comments</comments>
		<pubDate>Fri, 10 Dec 2010 01:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Martial Arts]]></category>
		<category><![CDATA[academy]]></category>
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		<guid isPermaLink="false">http://www.martialarts-workout.com/women-martial-arts/kung-fu-woman-vlog-1-im-a-beginner</guid>
		<description><![CDATA[Hey, so this is my first attempt at a vlog. It&#8217;s gonna be about me and my life as a beginning Kung Fu student. I am the grasshopper! Hope ya like what I talk about, I&#8217;ll get better at this with time, still learning how to do this whole vlogging thing. I think martial arts [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FUDFUNRpRuo/2.jpg" align="left">Hey, so this is my first attempt at a vlog. It&#8217;s gonna be about me and my life as a beginning Kung Fu student. I am the grasshopper! Hope ya like what I talk about, I&#8217;ll get better at this with time, still learning how to do this whole vlogging thing. I think martial arts is awesome, and you can take my journey with me, to see what my experience is, real time! Feel free to ask me any questions or give me CONSTRUCTIVE advice, especially with making a vlog.</p>
<p>Duration : <b>0:3:32</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/academy' rel='tag' target='_blank'>academy</a>, <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Austin' rel='tag' target='_blank'>Austin</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/BJJ' rel='tag' target='_blank'>BJJ</a>, <a class='technorati-link' href='http://technorati.com/tag/blog' rel='tag' target='_blank'>blog</a>, <a class='technorati-link' href='http://technorati.com/tag/BRAZILIAN' rel='tag' target='_blank'>BRAZILIAN</a>, <a class='technorati-link' href='http://technorati.com/tag/bruce' rel='tag' target='_blank'>bruce</a>, <a class='technorati-link' href='http://technorati.com/tag/Chan' rel='tag' target='_blank'>Chan</a>, <a class='technorati-link' href='http://technorati.com/tag/Chi' rel='tag' target='_blank'>Chi</a>, <a class='technorati-link' href='http://technorati.com/tag/choreography' rel='tag' target='_blank'>choreography</a>, <a class='technorati-link' href='http://technorati.com/tag/Choy' rel='tag' target='_blank'>Choy</a>, <a class='technorati-link' href='http://technorati.com/tag/Cinema' rel='tag' target='_blank'>Cinema</a>, <a class='technorati-link' href='http://technorati.com/tag/crouching' rel='tag' target='_blank'>crouching</a>, <a class='technorati-link' href='http://technorati.com/tag/diary' rel='tag' target='_blank'>diary</a>, <a class='technorati-link' href='http://technorati.com/tag/Dragon' rel='tag' target='_blank'>Dragon</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' 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target='_blank'>lee</a>, <a class='technorati-link' href='http://technorati.com/tag/lei' rel='tag' target='_blank'>lei</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/li' rel='tag' target='_blank'>li</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/media' rel='tag' target='_blank'>media</a>, <a class='technorati-link' href='http://technorati.com/tag/Michelle' rel='tag' target='_blank'>Michelle</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed' rel='tag' target='_blank'>mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/movie' rel='tag' target='_blank'>movie</a>, <a class='technorati-link' 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		<title>Clinic on Stretching and Kicking with Tom Kurz&#8211;Trailer</title>
		<link>http://www.martialarts-workout.com/martial-arts-stretching/clinic-on-stretching-and-kicking-with-tom-kurz-trailer</link>
		<comments>http://www.martialarts-workout.com/martial-arts-stretching/clinic-on-stretching-and-kicking-with-tom-kurz-trailer#comments</comments>
		<pubDate>Thu, 25 Nov 2010 21:19:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts Stretching]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[hook]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[Kurz]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[roundhouse]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tom]]></category>

		<guid isPermaLink="false">http://www.martialarts-workout.com/martial-arts-stretching/clinic-on-stretching-and-kicking-with-tom-kurz-trailer</guid>
		<description><![CDATA[http://www.stadion.com &#38; http://www.stretching.info DVD &#8220;Clinic on Stretching and Kicking with Tom Kurz&#8221;  teaches:
* The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power WITHOUT ANY WARM-UP
* Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches
* Correcting common errors [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QEnu-Dq-hbw/2.jpg" align="left">http://www.stadion.com &amp; http://www.stretching.info DVD &#8220;Clinic on Stretching and Kicking with Tom Kurz&#8221;  teaches:</p>
<p>* The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power WITHOUT ANY WARM-UP</p>
<p>* Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches</p>
<p>* Correcting common errors that keep you from throwing powerful high kicks with ease</p>
<p>* Simple exercises that combine developing strength and flexibility for martial arts</p>
<p>More about stretching and flexibility for kicking at<br />
www.stretching.info/clinic_stretch_for_kicks.html</p>
<p>Duration : <b>0:1:57</b></p>
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