Martial Arts Workout

This is part 6 in my Poor Man’s Home Gym Series. In this video I cover one of my boxing style workouts, which includes rope skipping, boxers jumping jacks, and another old school training method. Please continue to follow along as I work myself back into shape. Thanks for watching.

Duration : 0:7:19

(more…)

Technorati Tags: angles, arts, boxer, boxing, fight, footwork, gym, HD, Home, jacks, JEFF, jump, jumping, Mans, martial, Poor, RamblinAround, Rambling, rope, Squats, Stoltz, training, Vlog

Effective strength and conditioning training exercise for legs and buttocks muscles. Especially useful for basketball, hockey and soccer conditioning training.
More muscle exercises on http://www.passion4profession.net


A great exercise for have an incredible legs and buttocks.

Duration : 0:0:30

(more…)

Technorati Tags: 300, body, buttocks, Conditioning, en, Exercise, extreme, fat, fitness, fu, Jet, kung, legs, li, loss, martial arts, mixed, Mobility, muscle exercises, muscle workout, p4p, passion4profession, physical, Power, programm, quadriceps, routine, shu, Spartan, spartan bow, spartans, sports, Squats, strong, Train, train legs, training, weight, workout, wu, ジェト, リー, 李连杰, 李連傑

Martial Arts Exercise Training – Principles of Training. A feature length video, explaining a few basic principles relating to exercise specifically in terms of martial arts.

Please let me know if you thought this was useful. If you have any questions feel free to send them to me through Youtube.

Duration : 0:8:24

(more…)

Technorati Tags: arts, combat, Exercise, kicking, martial, Power, Principles, punching, Pushups, Situps, sports, Squats, Strength, training, Weights