Martial Arts Workout » staffs

Martial Art Bo Staff Techniques : How to Bow with a Bo Staff

admin — Tue, 05 Oct 2010 03:01:23 +0000

Bowing is a sign of respect in martial arts. Learn how to bow while holding a bo staff in this free martial arts video.

Expert: Caleb Labarda
Bio: Caleb Labarda is a 22 year old Taekwondo black belt. He has traveled and competed on the world NASKA tour and performed on ESPN2 for the world championship night at Walt Disney World in Florida.
Filmmaker: Caleb Labarda

Duration : 0:1:15

Technorati Tags: arts, bo, bow, do, extreme, forms, how, karate, kwon, martial, staff, staffs, tae, use, weapons

Martial Art Bo Staff Techniques : How to Create Bo Staff Forms

admin — Tue, 02 Mar 2010 00:40:31 +0000

Creating martial arts forms is important in bo staff techniques. Learn how to make these forms in this free martial arts video.

Duration : 0:1:47

Technorati Tags: arts, bo, bow, do, extreme, forms, how, karate, kwon, martial, staff, staffs, tae, use, weapons