Martial Arts Workout

SUBSCRIBE TO FREDDIE’S MODERN KUNG FU

If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.

http://www.createspace.com/3494377

2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.

http://www.createspace.com/3497020

JENNY’S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626

http://www.jennysgourmet.com

If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.

TAO OF FREDDIE’S MODERN KUNG FU (FMK)

Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.

PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:

http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness

http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:

http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:

http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:

http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:

Free books on Buddhism.

http://www.budaedu.org/en/

Watch Free Documentaries Online at:

http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:
http://combativecorner.wordpress.com/

Duration : 0:6:11

(more…)

Technorati Tags: Ali, arts, bak, belt, black, boxing, BRAZILIAN, bruce, Buddha, Cardio, Chan, chinese, Choy, chuck, Chun, Cung, defense, do, donnie, Endurance, Exercise, Fearless, Floyd, fu, Ja, Jackie, jeet, Jet, Ju-jitsu, karate, kickboxing, krav, kune, kung, kwan, Lay, Le, lee, Leonard, li, maga, martial, Mayweather, meditation, mike, mixed, mma, muhammad, norris, Onk, Pride, Ray, self, shaolin, split, Strength, stretching, submission, Sugar, tae, Tao, Thai, tony, training, tyson, ufc, weight, Wing, wrestling, Yang, yen, Ying, yoga, Zen

www.tooth-fight.com

Do you want to spark more fight into
your martial arts, enliven your spirit
and bring joy to your life?

Never get “clobbered” again!

When your instinct is humming on all cylinders…
When your fighting skills are rock solid… When your vital energy can zap an aggressor before he has a chance to blink…


That’s when…you’ll never get “clobbered” again.
You’re about to discover the revolutionary secret that can help your instinct get there.

www.tooth-fight.com

Duration : 0:1:59

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Technorati Tags: gung fu, karate, kung-fu, martial arts, mixed martial arts, self defence, self-defense, Strength, tai-chi, teeth

Mixed Wrestling, Busty Women. Visit http://www.steelkittens.com
See Mixed Wrestling Videos with Busty Women, in submission, female mixed wrestling. Video of mixed wrestling. (All Rights Reserved)

Duration : 0:1:10

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Technorati Tags: backyard, beautiful, busty women, championship, combat sports, custom, defence, defense, Exercise, female, fighting, fitness, girls, how to, instruction, karate, laptops, martial arts, match, mixed wrestling, mma, mod, physical exercise, powerlifting, Press, pretty, self-defense, sexy, snowboard, steelkittens.com, Strength, submission, taekwondo, team, tournament, training, video, videos, weightlifting, workout

Dr. Terry Zachary explains treatment and the cause of tennis elbow (lateral epicondylitis) and demonstrates hand muscle strengthening exercise for injury prevention, prevention of pain and tenderness and therapy and rehabilitation of elbow pain conditions gaining relief using Handmaster Plus.

Handmaster Plus is a best treatment exercise for complete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery.

The Handmaster Plus provides complete strengthening, treatment and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation.

Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.) to maximize performance and prevent pain and injury and provide relief from pain.

Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat, prevent and provide relief from painful RSI (repetitive stress injury) like carpal tunnel syndrome, tennis elbow, golfer’s elbow, tendinitis, Dequervain’s, repetitive strain, overuse, strain, sprain of finger, thumb, wrist, carpal tunnel, forearm or elbow.

Duration : 0:5:46

(more…)

Technorati Tags: BALANCE, carpal, chronic, elbow, epicondylitis, exercises, golf, Grip, Hand, handmaster, lateral, muscle, pain, Plus, relief, Strength, swelling, tendonitis, tennis, therapy, treatment, tunnel, weak

www.physicalmetamorphosis.com shares some strength, power, speed and agility training exercise ideas

Duration : 0:3:28

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Technorati Tags: agility, arts, Athlete, body, Conditioning, development, explosive, fat, high, Intensity, loss, martial, mma, Power, speed, sports, Strength

SPIRITUAL MARTIAL ARTS (SMA)

As of the date of this video, this is my favorite strength routine that is best for developing yourself as a Spiritual Martial Artist. To complete the workout, add in 10 min. or more of cardio before strength training. Add in 30 min. or more of combat technique training after the cardio, add in 30 min. of gymnastics training after the combat technique training, perform this 30 min. basic strength training, and then perform 30 min. of flexibility training.

PUBLISHED BOOKS BY AUTHORED BY SIFU FREDDIE LEE

1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.

https://www.createspace.com/3494377

2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.

https://www.createspace.com/3497020

All books are only $10. If you would like a signed copy send payment and shipping information via PayPal to FreddiesModernKungFu@live.com. There is a shipping charge of $2 for domestic U.S. orders.

If you would like to save money I can email you the PDF. File for only $5. Payment will be accepted via PayPal.

THE TAO OF FREDDIE’S MODERN KUNG FU

The Tao of Freddie’s Modern Kung Fu (FMK) is a Spiritual Martial Arts and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide

Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details.

If you want to learn combat techniques privately with me online watch this video:

Email: FreddiesModernKungFu@live.com
Website: http://www.freddiesmodernkungfu.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
TWITTER: https://twitter.com/FreddiesKungFu

RECOMMENDED WEBSITES TO STRENGTHEN YOUR MIND AND SPIRIT

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:

http://www.wright-house.com/religions/taoism/tao-te-ching.html

J. Krishnamurti:

http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:

http://www.youtube.com/user/EckhartTeachings

Farhan Khan exposing the Illuminati:

http://www.youtube.com/user/FarhanK501

http://www.youtube.com/user/FarhanK502

Noreagaa, Wake up Project:

http://www.youtube.com/user/noreagaaa

Daniel Suelo, Living Without Money:

http://sites.google.com/site/livingwithoutmoney/

Free books on Buddhism.

http://www.budaedu.org/en/

Watch Free Documentaries Online at:

http://www.documentary-log.com/

FMK FRIENDS NETWORKING WITH SIFU LEE

Combative Corner:

http://combativecorner.wordpress.com/

Black Belt Thinking:
http://www.black-belt-thinking.com/index.html

Duration : 0:10:0

(more…)

Technorati Tags: are, artsstrength, back, ballantyne, belly, bench, Best, big, burn, combat sports, curls, defense, dumbbell, dumbbells, dumbell, Exercise, exercises, fat, fitness, for, free, free-weights, gain, hip hop dance, intstructions, krumping, Lat, lose, machines, martial, muscle, muscles, paintball, PERSONAL, popping, programs, routines, row, Strength, the, trainer, training, tricep, turbulence, upper, video, Vlog, weightlifting, What, workout

hand exercise & grip strength exercise is demostrated properly by Dr. Terry Zachary using the Handmaster Plus hand exercise system – that strengthens and balances all 18 hand muscles in one exercise. Great for grip strength, tennis elbow, carpal tunnel syndrome, finger, thumb, hand, wrist and elbow strength training, fitness, wellness, injury prevention and rehabilitation. Great also for RSI, tennis elbow, golfer’s elbow injury prevention and rehabilitation.
www.handmasterplus.com

Handmaster Plus is a best exercise for cmplete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery.

The Handmaster Plus provides complete strengthening and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation.

Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.)

Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat and prevent RSI (repetitive stress injury) like carpal tunnel syndrome, tennis elbow, golfer’s elbow, tendinitis, Dequervain’s, repetitive strain, overuse, strain, sprain of finger, thumb, wrist, carpal tunnel, forearm or elbow.

Duration : 0:2:4

(more…)

Technorati Tags: broken, carpal, computer, elbow, Exercise, finger, fitness, gamer, golf, Grip, Hand, handmaster, health, Injury, Music, pain, prevention, rehab, rehabilitation, relief, speed, sports, sprain, Strength, strengthener, syndrome, tennis, thumb, tunnel, wellness, Wrist

Lesson #1: Warming Up (2009 Freddie’s Modern Kung Fu)

Depending on the disciple, if more cardio training is required, there exercises can be utilized for cardio training, the time just has to be extended to 20, 30, 40, 50 min. or even longer, depending on how much cardio training you desire. But before every 2 hour training, it is a necessity that we always warm up for at least 10 min.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.

http://www.createspace.com/3494377

2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.

http://www.createspace.com/3497020

JENNY’S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626

http://www.jennysgourmet.com

Visit Freddie and Jenny’s restaurant for a delicious meal!

TAO OF FREDDIE’S MODERN KUNG FU

Freddie Lee is the Shi zu “Founder” of The Tao of Freddie’s Modern Kung Fu (FMK) established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm.

Private FMK instruction is available in Chicago, IL.
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:

http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness

http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:

http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:

http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:

http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:

Free books on Buddhism.

http://www.budaedu.org/en/

Watch Free Documentaries Online at:

http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:

http://combativecorner.wordpress.com/

Black Belt Thinking:
http://www.black-belt-thinking.com/index.html

Duration : 0:8:51

(more…)

Technorati Tags: Ali, arts, bak, belt, black, boxing, BRAZILIAN, bruce, Buddha, Cardio, Chan, chinese, Choy, chuck, Chun, Cung, defense, do, donnie, Endurance, Exercise, Fearless, Floyd, fu, Ja, Jackie, jeet, Jet, Ju-jitsu, karate, kickboxing, krav, kune, kung, kwan, Lay, Le, lee, Leonard, li, maga, martial, Mayweather, meditation, mike, mixed, mma, muhammad, norris, Onk, Pride, Ray, self, shaolin, split, Strength, stretching, submission, Sugar, tae, Tao, Thai, tony, training, tyson, ufc, weight, Wing, wrestling, Yang, yen, Ying, yoga, Zen

SPIRITUAL MARTIAL ARTS (SMA)

As of the date of this video, this is my favorite strength routine that is best for developing yourself as a Spiritual Martial Artist. To complete the workout, add in 10 min. or more of cardio before strength training. Add in 30 min. or more of combat technique training after the cardio, add in 30 min. of gymnastics training after the combat technique training, perform this 30 min. basic strength training, and then perform 30 min. of flexibility training.

PUBLISHED BOOKS BY AUTHORED BY SIFU FREDDIE LEE

1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.

https://www.createspace.com/3494377

2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.

https://www.createspace.com/3497020

All books are only $10. If you would like a signed copy send payment and shipping information via PayPal to FreddiesModernKungFu@live.com. There is a shipping charge of $2 for domestic U.S. orders.

If you would like to save money I can email you the PDF. File for only $5. Payment will be accepted via PayPal.

THE TAO OF FREDDIE’S MODERN KUNG FU

The Tao of Freddie’s Modern Kung Fu (FMK) is a Spiritual Martial Arts and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.

Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide

Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details.

If you want to learn combat techniques privately with me online watch this video:

Email: FreddiesModernKungFu@live.com
Website: http://www.freddiesmodernkungfu.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
TWITTER: https://twitter.com/FreddiesKungFu

RECOMMENDED WEBSITES TO STRENGTHEN YOUR MIND AND SPIRIT

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:

http://www.wright-house.com/religions/taoism/tao-te-ching.html

J. Krishnamurti:

http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:

http://www.youtube.com/user/EckhartTeachings

Farhan Khan exposing the Illuminati:

http://www.youtube.com/user/FarhanK501

http://www.youtube.com/user/FarhanK502

Noreagaa, Wake up Project:

http://www.youtube.com/user/noreagaaa

Daniel Suelo, Living Without Money:

http://sites.google.com/site/livingwithoutmoney/

Free books on Buddhism.

http://www.budaedu.org/en/

Watch Free Documentaries Online at:

http://www.documentary-log.com/

FMK FRIENDS NETWORKING WITH SIFU LEE

Combative Corner:

http://combativecorner.wordpress.com/

Black Belt Thinking:
http://www.black-belt-thinking.com/index.html

Duration : 0:10:0

(more…)

Technorati Tags: are, artsstrength, back, ballantyne, belly, bench, Best, big, burn, combat sports, curls, defense, dumbbell, dumbbells, dumbell, Exercise, exercises, fat, fitness, for, free, free-weights, gain, Lat, lose, machines, martial, muscle, muscles, paintball, PERSONAL, programs, routines, row, Strength, the, trainer, training, tricep, turbulence, upper, video, weightlifting, What, workout

Highlights of Kyle “Humboldt” Pimentel conditioning workouts.

Combat Performance brings you the best, most effective exercises for developing strength, speed, agility, power and quickness. If you are looking for top-notch exercises then go to www.combatperformance.com or www.myspace.com/combatperformance Questions and/or comments are appreciated and can be directed to robert@combatperformance.com

Duration : 0:2:56

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Technorati Tags: agility, arts, ball, burning, combat, Conditioning, exercises, explosive, fat, loss, martial, medicine, metabolism, mma, plyometrics, Power, quickness, reactive, speed, sports, Strength, training