Martial Arts Workout

SUBSCRIBE TO FREDDIE’S MODERN KUNG FU

If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.

http://www.createspace.com/3494377

2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.

http://www.createspace.com/3497020

JENNY’S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626

http://www.jennysgourmet.com

If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.

TAO OF FREDDIE’S MODERN KUNG FU (FMK)

Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.

PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:

http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness

http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:

http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:

http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:

http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:

Free books on Buddhism.

http://www.budaedu.org/en/

Watch Free Documentaries Online at:

http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:
http://combativecorner.wordpress.com/

Duration : 0:6:11

(more…)

Technorati Tags: Ali, arts, bak, belt, black, boxing, BRAZILIAN, bruce, Buddha, Cardio, Chan, chinese, Choy, chuck, Chun, Cung, defense, do, donnie, Endurance, Exercise, Fearless, Floyd, fu, Ja, Jackie, jeet, Jet, Ju-jitsu, karate, kickboxing, krav, kune, kung, kwan, Lay, Le, lee, Leonard, li, maga, martial, Mayweather, meditation, mike, mixed, mma, muhammad, norris, Onk, Pride, Ray, self, shaolin, split, Strength, stretching, submission, Sugar, tae, Tao, Thai, tony, training, tyson, ufc, weight, Wing, wrestling, Yang, yen, Ying, yoga, Zen

Sang H. Kim demonstrates 10 full body warm-up exercises that you can do before a martial arts workout to raise your core body temperature and loosen up your muscles. This is a sample of the Ultimate Fitness DVD available at http://www.turtlepress.com/Ultimate_Fitness_for_Martial_Arts_DVD_p/1.html

Duration : 0:4:14

(more…)

Technorati Tags: combat sports, fitness, martial arts, stretching, warm up, workout

Martial arts movements are centered around eight directions. Learn about these directional pattern movements including the retreat and advance from an Aikido expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.

Filmmaker: MAKE | MEDIA

Duration : 0:2:4

(more…)

Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

Great SPLITS AND FLEXIBILITY Material
Click Blue Link

http://www.elasticsteel.net/Articles.asp?ID=156

Extended length conditioning for hamstrings and splits. Will help open front split and side split. Splits stretches. Useful for gymnastics martial arts dance “Splits Stretches”


[Split Stretches]
http://www.howtodostretchingexercises.com

Duration : 0:6:2

(more…)

Technorati Tags: and, Conditioning, Extended, flexibility, for, hamstrings, length, split, splits, stretches, stretching

Martial arts movements are centered around three shapes, the circle, square and triangle. Learn about the square and triangle shaped movements from an Aikido expert in this free video clip.

Expert: Cliff Derdeyn
Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda.
Filmmaker: MAKE | MEDIA

Duration : 0:1:46

(more…)

Technorati Tags: aikido, arts, exercises, Expert, free, how, martial, moves, stretches, stretching, techniques, to, Village, workout

http://www.BlackBeltSite.com

In this video I will explain a martial arts stretching technique to help improve your flexibility. Make sure and practice this along with all of your normal stretching to help you get higher kicks.

For more videos like this please visit my website/blog by clicking the BlackBeltSite.com link above.

Repetition is the key to a fast kick!

If you get a chance, please like us on facebook and join our community.

http://www.facebook.com/blackbeltsite

Visit our website and enter your email To Get Your FREE Martial Arts Video emailed to you each week!

http://www.BlackBeltSite.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

I hope you enjoy the videos,

Master Scott

Duration : 0:5:30

(more…)

Technorati Tags: flexibility, Martial Arts Stretching, splits, stretching, training

Stretching is essential for Kung Fu mastery; learn Kung Fu forward stretches taught at real Shaolin temples in this free martial arts video series.

Expert: Bruce Wen
Contact: www.shaolinca.com
Bio: Bruce Wen has studied in China with Tibetan monks and runs his own Shaolin Kung Fu studio in California.
Filmmaker: Nili Nathan

Duration : 0:1:13

(more…)

Technorati Tags: arts, martial, shaolin, stretching, tips, training

http://www.saswingchun.com/ Wing Chung Kung Fu -Warm Up routine including punching and stretching at SAS Martial Arts in London training – warm up and padwork – Wing Chun Kung Fu – basic training, footwork, Chi Sau, arrow, pivot, kick,strike, etc. http://www.saswingchun.com/

Duration : 0:1:24

(more…)

Technorati Tags: combat sports, defence, Exercise, fitness, kung-fu, London, martial arts, physical exercise, punching, sas, self-defense, stretching, warm up, wing chun, workout

Purdue University Fighters United Mixed Martial Arts Club: Choreographed Fight 2003

Davin James Vs. Freddie
Davin James studies Kickboxing and Jeet Kune Do concepts

Artists are heavily influenced by Bruce Lee’s Jeet Kune Do

Fighters United was founded by Freddie at Purdue University from 2000-2004 and continued to be in existence until 2006.

SUBSCRIBE TO FREDDIE’S MODERN KUNG FU

If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny’s Gourmet when it is open to the public.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.

http://www.createspace.com/3494377

2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.

http://www.createspace.com/3497020

JENNY’S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626

http://www.jennysgourmet.com

If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.

TAO OF FREDDIE’S MODERN KUNG FU (FMK)

Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie’s Martial Art teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.

PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:

http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:

http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness

http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:

http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:

http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:

http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:

Free books on Buddhism.

http://www.budaedu.org/en/

Watch Free Documentaries Online at:

http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:
http://combativecorner.wordpress.com/

Duration : 0:3:33

(more…)

Technorati Tags: Ali, arts, bak, belt, black, boxing, BRAZILIAN, bruce, Buddha, Chan, chinese, Choy, chuck, Chun, Cung, death, defense, do, donnie, Dragon, enter, Exercise, Fearless, Fists, Floyd, fu, Furry, Game, Ja, Jackie, jeet, Jet, Ju-jitsu, karate, kickboxing, krav, kune, kung, kwan, Lay, Le, lee, Leonard, li, maga, martial, Mayweather, meditation, mike, mma, muhammad, norris, of, Onk, Pride, Ray, self, shaolin, stretching, submission, Sugar, tae, Tao, Thai, the, tony, training, tyson, ufc, weight, Wing, wrestling, Yang, yen, Ying, yoga, Zen

Calisthenic Exercise Demonstrations (Freddie’s Modern Kung Fu)

In order for any Martial Art techniques to be effective, one must train ones body diligently. These exercises that I am showing can be done outdoors or indoors with a very minimal need for equipment. As a Martial Artist you should always have the ability to train your body at any location without the need of weights or equipment.

Freddie has founded Freddie’s Modern Kung Fu in 2009, the private Martial Arts School is located in Chicago, IL. Freddie can be contacted via email at: FreddiesModernKungFu@live.com

Duration : 0:7:16

(more…)

Technorati Tags: Ali, arts, bak, belt, black, boxing, BRAZILIAN, bruce, Buddha, Chan, chinese, Choy, chuck, Chun, Cung, death, defense, do, donnie, Dragon, enter, Exercise, Fearless, Fists, Floyd, fu, Furry, Game, Ja, Jackie, jeet, Jet, Ju-jitsu, karate, kickboxing, krav, kune, kung, kwan, Lay, Le, lee, Leonard, li, maga, martial, Mayweather, meditation, mike, mma, muhammad, norris, of, Onk, Pride, Ray, self, shaolin, stretching, submission, Sugar, tae, Tao, Thai, the, tony, training, tyson, ufc, weight, Wing, wrestling, Yang, yen, Ying, yoga, Zen